What are the dietary precautions for vitiligo?

The diet should pay attention to a balanced nutrient intake, and not be picky or picky eaters. In addition, the lack of trace elements in patients leads to a decrease in tyrosinase activity in the body.

There are many factors that can trigger vitiligo, and vitiligo experts remind you that you should start with your daily diet. This disease is like a pair of invisible hands that plague people's work and study all the time, more and more vitiligo patients are unable to stand the psychological pressure caused by vitiligo, and become decadent, and even some have suicidal thoughts, therefore, the prevention of vitiligo is very important, ** experts remind that the prevention of vitiligo diet is the key.

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For vitiligo patients, it is very important to develop a good diet in daily life, and scientific and reasonable eating habits are of great significance to the prevention of vitiligo. Long-term partial eating will inevitably lead to insufficient or proportional nutrient intake in the body. There are dozens to hundreds of kinds of foods we use in our daily life, and the types of nutrients contained in different foods are quite different, such as rice and noodles are rich in starch, soybeans are rich in vegetable protein, animal foods contain animal protein and fat, and vegetables and fruits contain fructose, fiber and a variety of vitamins.

The content of B vitamins was the highest in the outer layer of rice and wheat, and the content of vitamin C in acid fruits such as tomatoes and sweet oranges was more.

In fact, although all foods have different amounts of trace elements, they are all high in mushrooms, dried vegetables and black foods. In the process of long-term evolution, human beings have developed the habit of eating three meals a day and the scientific combination of food types to ensure the intake of various nutrients required by the human body and meet the needs of various physiological functions of the human body, which is a scientific dietary habit naturally formed by human beings in the long-term evolution process, which can effectively prevent the onset of vitiligo. If the normal dietary routine is disrupted for a long time, it will cause weakened digestive function and loss of appetite, which can effectively prevent the occurrence of vitiligo and other diseases.

As the saying goes, "disease comes from the mouth", so we must pay attention to the diet in daily life, scientific and reasonable eating habits can not only maintain a healthy body, but also enhance the body's immunity, reduce the incidence of various diseases, eat not only to eat happily, but also to eat healthy, therefore, in the future daily life to develop good eating habits, so that vitiligo and other diseases away from our lives.

The above is a detailed introduction by experts for you, some precautions in the diet for the prevention of vitiligo, I hope that the majority of vitiligo patients will learn more about the prevention of vitiligo in their daily life, and take preventive measures from all aspects such as diet, living environment, mentality, etc., so as to keep vitiligo away from our lives, so as to avoid vitiligo.

In addition, vitiligo experts also remind us that we must maintain a happy mood and a positive and optimistic attitude in daily life, a good attitude can effectively prevent the onset of vitiligo, so as to stay away from the disease and make our lives better.

Hello, glad to answer for you :

Vitiligo diet pay attention to the following points do not have to be taboo in a wide range, usually eat more foods containing tyrosine and minerals, meat (cattle, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, bamboo shoots, fungus, kelp, etc.) beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish. At the same time, you should avoid eating chili peppers and alcohol, whether it is beer or liquor; Avoid eating tomatoes because they contain a lot of vitamin C. Vitamin C interrupts the synthesis of melanin, thus preventing the regeneration of melanin in the lesion.

Other foods that contain more vitamin C such as oranges, grapefruits, apricots, hawthorns, cherries, kiwifruit, strawberries, bayberry, etc., should be eaten sparingly or avoided.

Good luck soon**.

Xijing, Jinan: Vitiligo usually pay attention to the best not to touch vitamin C foods, vitamin C-rich foods such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Excessively sour or spicy foods may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili.

Copper cutlery is recommended. Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods.

Avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, and alcohol. It is best not to eat foods containing vitamin C, spicy and sour foods should also be eaten sparingly, and carbonated drinks should not be drunk. Fish and shrimp, etc., these foods should not be eaten at this stage.

You can usually eat more: lean meat. Eggs.

The internal organs of animals. Milk. Fresh vegetables, various legumes, peanuts.

Black rice. Raisins, fungus. Black chicken.

Snail. and other shellfish foods.