I am 15,169 136 pounds, can I grow taller if I don t get fat early, and I am very content ,,,,, 3 cm

Of course it will grow, the male growth is the fastest between the ages of 16 and 19, I was only 160 when I was 15 years old, and now I am 176, you may grow taller.

It's possible! Drink more milk, even though puberty is over.

It depends on whether your bones are closing prematurely.

Yes, women don't grow up until they're 22 years old.

A fast way to increase height.

1.Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Nutritionally balanced, not picky eater.

Eat high-protein meat and drink milk.

It is forbidden to eat the following foods that are not conducive to growing taller.

Carbonated drinks: especially cola drinks, the phosphorus content is too high, and excessive consumption leads to an imbalance in the ratio of calcium and phosphorus in the body, resulting in stunted growth.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, cause fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.

Junk food": fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of this kind of food, can lead to malnutrition.

3.Frequent sun exposure, bones seem to be very similar to plants, and enjoying the moisture of the sun has a certain impact on height.

4.Exercise regularly, preferably sports that require jumping, basketball, badminton, skipping rope.

Pull the ligaments and keep the nutrition up!

Exercise more to grow taller, running, swimming.

Try the Sun God Golden Mushroom Oral Liquid to promote bone development and improve immunity.

The most important thing is genetics, you can exercise properly.

Acupressure, open the bone line, yourself so 4 cm taller.

Judging by the rate at which you are 11 months old and 5 centimeters, there is no problem with the growth hormone secreted by your pituitary gland. The problem with my analysis is that you have not yet reached the peak of your growth. I remember when I graduated from junior high school, there was a "child" in my class, who was just over 1.6 meters tall, and by the time I graduated from high school, that "child" was already more than 1.8 meters.

So the peak of everyone's growth is not fixed, you don't have to worry about this, you should pay attention to exercise at ordinary times, this is a healthy need, in addition, there is enough sleep, and you are not afraid of growing tall if you have good living habits.

In addition to these, the most important thing is to look at genetics, for boys the average height of their parents plus 5 cm, for girls the average height of their parents minus 5 cm. This is general, but there are also individual ones, which will not be pointed out here.

I hope you don't have a psychological burden, in fact, height and wisdom are disproportionate, and profound heritage and rich knowledge are the envy of others.

Height genetics account for a certain factor, but not all, the existing medical level is not able to accurately ** height, so don't easily believe what height **, you are still very young now, height is not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak period of growth, do not worry too much, supplement more nutrition, including calcium and vitamin D, and exercise more, play basketball or something, girls are recommended to skip rope or play volleyball, Finally, get enough sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

It's just to exercise more and supplement calcium.

Nineteen years old is basically fixed, of course, more exercise is good for the body.

There has to be a breakthrough in this.

Motion! Here are some tips for adjusting your diet and lifestyle:

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on short stature research and height growth and development, if you don't understand, you can consult a doctor, increase knowledge, and use science to guide yourself to exercise;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

The things that grow tall cannot be a burden to the heart. And you're only 16 years old. There is no hurry. I usually play badminton more and play some sports with a lot of activity. Grow taller while **.

In fact, you can grow longer, but your nutrition is not absorbed by your bones, but by fat, exercise more, I used to be very short, and then I often played basketball to grow taller, I am also a girl, don't be afraid of exercise.

It depends on whether your epiphysis is closed or not, and if it is closed, it will not grow long.

Basically, it's not too long, in fact, girls 155 can also pull, and the birds can also wear high heels, and the fat ones are round, and they're cute.