Even if you are too thin, solve the weight gain workout method!

Fitness, eating meat, drinking more milk, peanuts, pig's trotters, and drinking more soup.

Run and exercise more.

Maintain a good mindset.

Eat. Eat chocolate.

Eat chocolate as a meal.

And eat fatty meat.

Don't worry! The growth period has not passed! It's hard to lose weight when you're fat! ~

Eat more and exercise to keep your mood up.

Eat more, sleep more, then exercise, and also build muscle.

It's not easy to get fat, cream + ice cream + KFC.

I'm only 13 years old, and I haven't reached the development period yet, so I eat and sleep more.

In fact, this is not because of poor physique, it may be caused by insufficient qi and blood or bad spleen and stomach, and a small part of it is caused by unbalanced nutrition, and it may be because of genetic problems, resulting in such people not being fat, I have a friend who belongs to this kind of situation, however, since he ate ** Chinese medicine satisfaction, the owner is so cool that he has a fever after the Chinese medicine conditioning, gradually the appetite became very good, the physique gradually became stronger, the function of stomach absorption gradually improved, and began to become a circle than before, from the original seventy pounds to the current ninety pounds, compared to the previous skinny him, to become healthier, and the person's complexion is much better. Fundamentally solved his troubles. If you want to be as healthy as possible, you need to take some time to stay fit.

People who are thinner tend to eat smaller amounts or don't want to eat, so you can add 1 cup of Abiton Nutritional Formula, or 1 egg, or some snacks between meals. However, it should be noted that the increase in food should be timed, otherwise it will be counterproductive. For example, in order to gain weight, some people eat sweets, snacks and other snacks from time to time, and once they sit down at the table, they can't eat anything.

Practice has proved that only by regularly swimming, rowing, skating, cycling, doing exercises, running and other sports can we improve the function of internal organs, enhance appetite, promote nutrient absorption, and gradually strengthen the physique.

It is said that sleeping more can make you fat, and some people want to use this most worry-free method, or sit on a "sofa potato" and watch TV inactively. But it turns out that this doesn't work very well for thin people. Thin people usually have a poor appetite, don't have a big appetite, or simply eat too much and have poor absorption, and the nutrients are not available to me.

If you are blindly lazy, the whole person has weak energy, there is no consumption, and the appetite is even less, if you sleep for a long time, you may eat one or two meals less, and the gains outweigh the losses.

What you want to do is to keep enough sleep, eat on time for three meals a day, and the rules of life must be normal, I think it is necessary for you to slowly recuperate your body, and gaining weight is not enough to do the same unilaterally, I think you can start from your usual bits and pieces, after three meals, you can often prepare some desserts for yourself after meals, or eat some supper at night, these are good helpers to assist your weight gain plan, which can improve your stomach activity, And can let the body slowly adapt to the process of eating less and more meals, why not, I used to have an uncle because of long-term smoking and loss of appetite, resulting in unbalanced nutrition, went to the hospital to see, the doctor said that it is better to recommend the need for Chinese medicine to recuperate, and then inadvertently found that ** Chinese medicine is satisfied, there is a well-known old Chinese medicine doctor cool to fever, he told the uncle the beauty of Chinese medicine to regulate and gain weight, so he took this Chinese medicine for a few months, the uncle was full of praise, his body gradually became stronger, and he was also full of energy, and his complexion was a lot.

First of all, you must know whether you have gastrointestinal diseases, and if so, you must be cured first. After that, you can eat more high-calorie foods, such as braised pork, chocolate, etc., but you still need to exercise moderately, so that you can be healthy!

Rest after eating, eat more meat, get enough sleep, and strengthen fitness, health is the most important thing.

1.It's okay to be healthy and thin; 2.It may be a weakness of the spleen and stomach.

You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. 3.

To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed. 6.

Add some exercise in moderation so that your body will be strong. 7.Don't be mentally stressed.

8.Supplement with some health supplements, such as spirulina.

Thin people gain weight: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into half-cooked food with the same amount of boiling water, once a day, take them empty in the morning (you can also eat thin yellow poached eggs) for a month, and then you will gradually become fat.

I came to high school for two days and lived like a scumbag.

1 First of all, you should go to bed on time every day, it is best to go to bed early at about 9 o'clock in the evening, go to bed early and rest for a long time, if you work less, you will slowly gain weight, if you exceed 11 o'clock, it will be difficult to gain weight. Finisher.

2 In fact, to gain weight, you should also get up on time to hand cherry potatoes, and your daily life should be carried out in an orderly manner, get up early to receive the nourishment of the sun, and breathe fresh air, which is more conducive to the development and relaxation of the body.

3 Eat well, avoid overeating when eating, and eat until you are full. Gaining weight and eating a lot of food is actually not good. The fitness coach at the gym will tell you not to eat too full, and that it is just right to be full at 7 minutes, and the main thing is to eat more vegetables.

Because vegetables contain more calories than rice, the higher the calories, the easier it will be for people to gain weight. Overeating is a thing of the past, and in the end it is not good for the body.

4 In fact, when we relax our minds, maintain a good mood, and cultivate good living habits, we will naturally gain weight. Because the lack of joy is a day, and unhappiness is also a day. On the contrary, more anxiety and sorrow will make people lose weight, and only by relaxing their hearts can they live a better life.

It's much easier to gain weight when the days are good!

5 Finally, it is said that drinking water to gain weight Some people say that drinking water will make you fat, but this is not a joke. Our body drinks at least 8-10 glasses of water a day to replenish enough water for the body, only in this way can the body remove toxins. Some people say that too many toxins accumulate in the body will cause a small tummy.

In fact, toxins can also hinder your weight gain.

Increase the high-calorie diet, drink more soup, and have a supper every night. Actively exercise the body.

Eat more foods that will make you fat: 1. Chocolate chip cookies. Eat 6 tablets a day, 302 calories, a lot of sugar and a lot of fat.

If you satisfy your cravings with chocolate chip cookies every afternoon, it only takes half a year to gain 7 kilograms. 2. Chocolate bars. Eat one bar a day, about 280cal calories, and gain 13 kilograms a year.

Because a chocolate bar is equivalent to half the calories of a meal, it is difficult to eat such a high-calorie snack every day without gaining weight. 3. Canned juice. Most of the juices are concentrated and reduced, and a lot of sugar is added.

Drink 1 can of 500ml a day, 255cal calories, and gain 12 kg a year. 4. Ordinary Coke. Drink a can of 375ml a day, 168cal calories, and gain 8 kg a year.

5. Beer. Drink a can of 375ml a day, 147cal of calories, and gain 7 kg of weight in a year. Beer has the effect of boosting the appetite.

To put it simply: eat more, sleep more, exercise less, get up in the morning, drink a cup of cold boiled water on an empty stomach, and eat ten minutes later. Eat more soybeans, tomatoes, pumpkin seeds, carrots, seafood, garlic, fatty meat, pork knuckle, pig tail, chocolate, cheese, hamburgers, cream cakes, desserts, milkshakes, high-fat milk, bone broth, avoid Shoulian soup, noodles, soft drinks, potatoes and other fattening foods.

Drinking beer regularly can increase your appetite. If you want to gain weight, getting enough sleep is essential. Worry less* * There is another thing that is wide and fat!

Remember.

When I went to the hospital for hormone injections, I gained a lot of weight after a while.

Eat more and think more about happy things.

Try to live in a happy world...

People like you ask for an antidote, but I'm 54kg, 30 years old, and I don't have any problems. MD has been drinking beer for more than ten years, and he has not seen fat. My mom is skinny too. But I'm so skinny!