What are the foods that nourish the stomach, and how can white collar workers nourish the stomach ?

There are many kinds of stomach-nourishing foods, and as long as you eat more stomach-nourishing foods, you can easily get rid of stomach problems.

However, many white-collar workers do not know how to take care of their bodies due to working hours, and it is easy to get stomach diseases. Nourishing the stomach also requires certain methods and skills, not just eating stomach-nourishing food. <>

1) First of all, breakfast must be eaten, if people do not eat breakfast, it will affect the day's work and mood, and it is very bad for their stomach, people just get up in the morning, the stomach is very empty, at this time the stomach begins to secrete gastric acid, but at this time there is no food in the stomach. It is easy to get stomach problems, and the irregular diet will cause a lot of burden and increase the workload of the stomach.

2) There are many foods that nourish the stomach, pasta can nourish the stomach, people who often eat pasta, there are definitely not many stomach problems, rice is a food that hurts the stomach, it is not recommended for people with stomach problems to eat too much rice. Red dates, peanut honey, and some ordinary fruits all have a maintenance effect on the stomach, but when eating fruits, you must pay attention to the method, remember not to eat too much at one time, and do not eat too many fruits after meals.

3) Eat more green vegetables, green vegetables contain a lot of fiber. This substance can promote the peristalsis of the stomach very well. Improves the digestive ability of the person, thus having the effect of protecting the stomach.

4) People with a bad stomach can not eat persimmons, fresh dates and other things, this substance is very bad for the stomach, when eating this fruit, there will be an astringent feeling in the mouth, this kind of thing can react to the substances in the stomach, thereby affecting the function of the stomach, resulting in stomach discomfort.

In short, if you want to take care of your stomach, you must not only eat some stomach-nourishing food, but also follow certain methods and skills.

Many people eat bad stomach because they don't pay attention to eating when they are young, and they not only pick and choose some things, but also develop some bad habits when eating.

And now they know the mistake at that time, and now they look back and find a way to make up for it, but this is like a wound, although it is healed, it will still leave a scar.

For some stomach-nourishing foods, I have the following suggestions.

First, millet porridge or rice thin. Millet is rich in various proteins and amino acids, and is a good product for the human stomach to nourish yin and lungs. For many people with a bad stomach, their stomach is mostly acidic, and drinking millet porridge can better neutralize their stomach acid and make the stomach more comfortable.

At home, my mother often boils millet porridge for me to drink, although my stomach is very good, but even if a person with a good stomach drinks it, it can still be appetizing.

Second, lotus seed white fungus soup. Lotus seeds and white fungus soup are what I have drunk since I was a child, but I mainly use them to nourish my nerves and calm my nerves. The medicinal properties of lotus seeds are very peaceful, and they are also very good for the stomach, so they can also be boiled and drunk.

It is worth noting that some people remove the lotus heart in order to make the taste of the lotus seed not bitter, but the lotus heart is precisely the most important part of this medicinal material, so when drinking, if you can tolerate it, you should not go.

Third, I recommend a dish, fried yam with fungus. I have also eaten this dish since I was a child, because yam has a certain help with high blood pressure, and although the fungus looks like a fungus, the nutritional value of the nutrients contained in it is higher than that of meat. If you have a bad stomach, eat fungus, which can clean intestinal garbage, so it is still good for people.

The best food for nourishing the stomach is undoubtedly all kinds of porridge, and porridge for girls can not only nourish the stomach, but also replenish qi and blood, and nourish the spirit. After a long time of boiling porridge, the taste is soft, melt in the mouth, suitable for all kinds of people, the production of porridge is also very simple, as long as you grasp the order of the ingredients and the heat, you will soon be able to boil a pot of good porridge, bring a thermos pot when you go to work, you can fill your stomach, you can also warm your stomach, even if you have no appetite, you will like to drink.

My favorite is red date eight-treasure porridge, in fact, any material can be added in it, as long as you don't want to rush, you can add millet, rice, red beans, longan, barley, lily, raisins, walnuts, and the most important thing is red dates, so it is red date eight-treasure porridge. The ingredients should be soaked overnight the night before, and it will be easy to boil and bloom the next day, but raisins, walnuts, and red dates should not be soaked, these can be eaten directly, and they can be added directly.

Add a sufficient amount of water, do not add less, if it is a person's amount, add three bowls of water, and then boil into a bowl and a half is almost, after boiling, the smell of red dates permeates the tip of the nose, mixed with various other aromas, saliva is straight and woody. Millet is the most nourishing for the stomach, people with stomach problems, you can usually boil more millet porridge to drink, especially for people who drink alcohol, drinking some millet porridge after getting drunk can protect the gastric mucosa from being destroyed.

In addition to porridge, stir-fried okra is also very nourishing to the stomach, when we cut okra, we can see a lot of mucous membrane-like things, that is the essence, that is, it is particularly nourishing to the stomach, and okra itself has no taste, for picky eaters, there is no problem at all. White-collar office workers may often work overtime, but they also have to eat on time, not just busy with work, want to take care of the stomach, if you don't eat on time, you can't, this is the basis for raising a good stomach, otherwise everything you eat will be in vain.

Banana (potassium): Flatulence is not always gas-related. High sodium intake may be the culprit.

In most processed foods and restaurants, sodium attracts and retains water in the body. Potassium, on the other hand, can help counteract the effects of sodium. Maintaining overall potassium and sodium levels is important for water balance.

Try adding banana slices to your morning oatmeal for some balance.

Yogurt: The basis of yogurt (probiotic) beating bulking is to first make sure that the yogurt you choose has an active culture. Regular consumption of yogurt, lactobacilli and bifidobacteria increases the positive culture of "good" bacteria in the digestive tract, favors effective digestion and prevents bloating.

The best ones are regular, fat-free or low-fat yogurts. If you need a little sweetness, mix fresh fruit at home instead of grabbing flavored yogurt.

Herbal tea (antispasmodic): Researchers from the university's Neurovisceral Research Laboratory found that peppermint activates "inflammation in the intestines, soothes and anti-pain" channels. For quick relief, drinking peppermint tea helps to relax the digestive tract and restore normal peristalsis, which is muscle contraction.

Cucumber (natural diuretic): If you're already swollen, cucumbers can make a big-bellied squish-squishing snack. The high moisture and low fiber content of these delicious vegetables can lead to increased urination, which can make you feel slimmer.

Papaya (Papain): A 2009 study showed that raw papaya contains a white, milky substance called papain, and when ripe, the fruit is a mild laxative that aids bowel movements. Although papaya is not the most popular fruit, it is still worth considering.

Try to use fresh papaya slices in breakfast smoothies. Remember, food affects different bodies in different ways. If you're concerned that you're feeling bloated on a regular basis, try keeping a food diary to identify specific foods you should avoid.

You should drink more porridge, and you should also eat more whole grains, such as sweet potatoes, pumpkins or imitation beans, and you should eat more fruits and vegetables, and you should drink more water.

Milk, millet porridge, pork rib soup, apples, and spinach are all very good for the stomach, and you can eat them when you go to work.

Milk, beans, lotus root powder, mung bean soup, soy milk, etc., these foods have many benefits for the stomach, and can also reduce stomach diseases.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

Peanuts, porridge, the key is to eat less cold.