If you want to gain weight, you need to pay attention to something every day

Eat less and exercise more.

In today's society, both men and women are pursuing the best body, eager for a slim figure, and all kinds of ** advertisements and the like are endless, but at this time, people find that some people will not get fat no matter how they eat, and some people seem to be fat when they drink cold water. What is the reason for this? Let's take a look at the role of our genes.

A person's genes have an impact on body weight. Research has shown that this effect is the result of the interaction between the surrounding environment and the genetic makeup of the individual. Studies have shown that 25-40% of individual differences associated with body obesity can be attributed to genes.

If a person's living environment dictates excessive caloric intake or physical restriction, genetic makeup makes the person more likely to gain weight.

Over the past decade, we have greatly improved our understanding of the role of genes in weight gain. I also have a better understanding of the role of genes in our human body.

Nowadays, obesity genetic testing is no longer a dream, it has really come into our lives, we can do early prevention from our own genes, avoid eating high-calorie food, and have a healthy and energetic body.

<> "The point in time when it is easy to gain weight.

Before 9 o'clock. Breakfast can be eaten: staple food + protein + fruit high satiety and low glycemic staple food: pumpkin, whole wheat bread, purple sweet potato, etc.

Protein: eggs, milk, soy milk and other vegetables Low-glycemic fruits: apples, strawberries, peaches, etc.

The fruit was eaten before 4 o'clock.

Sisters in the fat loss period, you can eat some low-sugar fruits to supplement vitamins and trace elements, but don't eat fruits as dinner, some fruits are still very high in sugar, and you will gain weight if you eat it wrong.

Low-sugar fruits: grapefruit, apple, papaya, guava, yacon, pear, avocado, etc.

Dinner before 7pm.

After eating before 7 o'clock, there is enough time for digestion, do not eat some heavy oil and salt food, you can eat a little less, and after eating, you can also exercise appropriately, walk, jog, increase consumption, and prevent the accumulation of fat.

Dinner is all you can eat: cucumber, broccoli, shrimp, chicken breast, winter squash, pumpkin, low-fat soup, etc.

Don't eat three hours before bedtime.

Three hours before going to bed is absolutely not to eat anything, because the metabolism is slow at night, the body is in a state of rest, eating before going to bed will lead to fat accumulation, affecting the digestive system If you are really hungry and can't sleep, you can eat some high-quality protein.

You can eat cucumbers, tomatoes, shrimp, chicken breast, eggs, etc.

Even if you are fat, you must be fat and healthy, and you can't derive diseases that are easy for fat people to occur because of gaining weight. The scientific way to gain weight is to eat multiple meals a day with moderate exercise, adequate sleep and balanced nutrition. Breakfast must be eaten well, protein, dairy products, soy products and fruits, if you are a little hungry, you can eat an apple; Eat meat and vegetables for lunch as normal, and add a sweet stare after the meal; You can eat fruit or cake about half a point; Dinner should be eaten normally, and it also needs to be nutritionally balanced.

It is best if the food can be drunk into fine, broken and rotten, easy to digest and absorb, and it is necessary to pay attention to supplementing nutrients. In terms of food intake, you can eat a little more than usual, but you can't eat too much. Eating fat is the place where it is easiest to gain weight in the abdomen, and it is advisable to take a walk after eating, more than half an hour, and it is advisable to sweat slightly, and not to exercise excessively.

Get enough sleep, try to live a regular life, and don't stay up late. Appropriate supplementation of vitamins B, C and calcium to enhance the body.