How can I increase my speed when dribbling?

Walk fast past people.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

In the same way, when you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body decelerates quickly, and then you are ready to go to the east on the same side of the foot A heel stops, the sole of the foot touches the ground and stops, and then the calf of the same foot is forced, the thigh and calf are bent and stopped, and then the ball of the foot B hits the ground, and the forefoot touches the ground instantaneously to do the westward force, and the homeopathic is the calf and thigh of the B foot to the west. It's a great change of direction.

After the right foot is relaxed and stopped.

Start pushing your right foot hard to the left.

Push your right foot straight and firmly.

When the strength of the right foot is exhausted.

Start with your left foot and press to the left.

One of the main points is that you don't want to dribble the ball too far on your sides.

The rest is that you need to exercise your hand to feel the basketball, and then when you have nothing to do, you can run in a row more and be more familiar with it, and naturally your dribbling speed will be raised.

If you just increase the speed, this shouldn't be difficult.

Practice more, and your five fingers must be open and not together, so as to control the direction of the ball.

If you want to improve the speed of dribbling, you need to divide it into the following points:

1: Have a good physical fitness, if the body is the most important.

2: After the physical fitness is improved, strengthen the strength of the hand and wrist.

3: Do a good job of basic movements, the foundation is the most important.

Once you've done all of the above, start dribbling.

First of all, the two-handed exchange movement is carried out, the speed gradually becomes faster, and the dribble should be low, so that it is not easy to steal.

Then contact the crotch cross dribble, practice to the crotch cross dribble as you like, pay attention to the speed, not too slow.

Finally, I practiced dribbling behind my back, and when I was proficient in these movements, I thought I was fast.

Increase hand strength exercises!

1.It is important to practice switchback running more, and do not hesitate to lower your body when breaking through.

2.Find a relatively high step, do the climbing exercises, every time you climb the ladder, you have to jump to the highest, and gradually increase the frequency, 200 groups, two sets of practice a day is enough.

3.Exercises on tiptoe, jumping on tiptoe, action steps:

The action is very simple, that is, the body is upright, the hands are the same as running, the elbows are bent at the sides of the body semi-lying, and the calves take the initiative to start with the heel leaving the ground, and then transition to the forefoot off the ground; When falling, the forefoot touches the ground and pauses slightly, and the heel does not let the heel touch the ground and continues to jump up.

Dribbling is a ball that is continuously patted by a player with one hand or alternately by both hands in place or in motion, which is called dribbling. Ice hockey also has its own special dribbling skills.

Because the United States has received systematic training since childhood, the basic skills are quite solid. In order to find speed, the basic skills of dribbling are necessary. Practice makes perfect.

It seems that you are very skilled with the ball. Learn more about the skills of others... Technically improve it.