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Anonymous users2024-02-08There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.
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Anonymous users2024-02-07What to do if you can't sleep at night?
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Anonymous users2024-02-06Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!
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Anonymous users2024-02-05Why would someone have trouble sleeping.
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Anonymous users2024-02-04You can drink a cup of soothing tea to effectively solve sleep problems.
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Anonymous users2024-02-03If you can't sleep, press these 2 acupuncture points.
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Anonymous users2024-02-02Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.
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Anonymous users2024-02-01Isn't it that I don't want to sleep either,
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Anonymous users2024-01-31There are several reasons why I can't sleep:1It may be due to being too nervous and thinking too much before going to bed, or it may be due to eating too much before going to bed and eating something that excites the nerves, so you should ensure that you relax before going to bed, eat less, and drink a glass of warm milk.
2.It may be caused by neurasthenia, neuromodulation disorder, and you can appropriately improve the sleeping environment to ensure that you are comfortable. 3.
It may be caused by excessive fatigue and stress recently, so you can properly soothe your body and mind, ensure adequate rest, and learn to relieve stress.
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Anonymous users2024-01-30What to do if you can't sleep at night?
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Anonymous users2024-01-29Do you think about something all the time, or listen to headphones before bed, watch TV? It takes a while to fall asleep listening to headphones and watching TV, and when sleeping, the most important thing is to relax yourself, don't think about anything, and most importantly, don't sleep with the lights on. Or are you constantly afraid of something that causes you to be afraid to fall asleep.
When it comes to sleeping, the most important thing is to relax yourself, if you are hungry and can't fall asleep, don't pay attention to anything, and fall asleep quietly
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Anonymous users2024-01-28You can drink a cup of soothing tea to effectively solve sleep problems.
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Anonymous users2024-01-27If you can't sleep, press these 2 acupuncture points.
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Anonymous users2024-01-26Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!
Pots and pans teach you how to fall asleep quickly
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Due to work, entertainment, mental pressure and other reasons, resulting in lack of sleep at night, or being in an environment that is not conducive to sleep for a long time, poor sleep quality, resulting in frequent sleepiness and insufficient sleep. It may also be due to insufficient ambient light or oxygen during the day, which can make people feel sleepy and not sleep enough for a long time. The above reasons generally do not need to be treated by medical treatment, and lifestyle habits can be adjusted to improve, such as paying attention to rest, appropriate exercise, paying attention to the combination of work and rest, reducing mental and psychological pressure, maintaining a comfortable mood, and paying attention to indoor ventilation.
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I'm insomnia, and I'm having something on my mind.