Recently, I always feel soreness in the lumbar spine and feel very uncomfortable, what should I do?

If after a week of rest, it is still not relieved, it is recommended to take a **, accurate imaging data can determine whether you are L4 L5 or S1 problems, a lot of knowledge in this is not a sentence of low back pain can explain. If it is very serious, you can go to the local hospital**department or physiotherapy department**, usually your situation will be relieved in one to two weeks.

Usually sit for more than 1 hour to do exercises, such as going out for a walk, chest expansion exercises, etc.

Hold one action for a long time, usually sit for a long time.

If it is a simple soreness on both sides of the lumbar spine = = it may be that the kidneys are not good, no nonsense, this is really a drop of nothing to do and move more.

You can eat sunflower seeds, eat cooked, eat raw, and eat raw sunflower seeds for health.

Or maybe it's about to menstruate.

Go to the hospital and get a massage.

Soon**, hope

Low back pain is commonly seen in lumbar muscle strain, mainly due to prolonged bending over to work or maintaining a lower back posture for long periods of time. Sexual strain that accumulates on the soft tissues of the lower back, such as sitting for long periods of time or standing for long periods of time, leads to back pain. There are also urinary pain, urinary pain, infections, stones, and tuberculosis can cause low back pain.

Women may also be the most diseased, anti-inflammatory, salpingitis, uterine fibroids, etc. can also cause low back pain. If you have long-term backache, it is recommended that after a long period of conservative **, there is no obvious improvement, and go to a regular tertiary hospital to clarify the condition.

Dozens of yuan of active oil should be applied to the affected area three times a day. Valid at the time. It can be cured in a few days, or it can be used with ointment.

Seriously, go to the hospital. Also, don't sit for too long. Also, when exercising, don't compress your waist in the wrong direction, or overexercise your waist, which can easily lead to spinal sprains and even bone hyperplasia.

When your lower back is sore, try to avoid bending over and don't move heavy objects. If you really want to do it, you should pay attention to your feet or hips, not your waist, or simply find someone to help you.

The lower back has been sore, probably because of a strained lumbar muscle. Lumbar disc herniation or pregnancy. If you want to relieve, you must first do a massage, and then you can also supplement some calcium, or go to the hospital to see what medicine the doctor needs to prescribe to recuperate.

For hip dislocation, you will be taught how to test yourself, lying flat face up, straightening your hands and feet. Have your family close your heels and see if there are any long and short feet. See if the chest is tilted on the big and small sides:

Look at the same position as the squat to see if there is a large and small side of the buttocks, usually on the same side as the chest.

Western medicine and Chinese medicine are mostly ineffective, and you should find a reputable osteopath. But there are very few people who can actually correct the pelvis. The after-effects are different for everyone:

Soreness, atrophy, **, urinary, medical diseases, long and short feet, high and low shoulders. I hope mine can help you, and I also hope you can help me**, like, support me more, and follow me more. If you have any questions and requests, you can leave a message in the comment area, and I will reply one by one.

It may be because I have been particularly tired recently, and my sitting posture is not very correct, and I have done some heavy work, so my waist will feel sore.

It may be because you bend over for a long time, don't pay attention to the vitality of your waist, and don't exercise often, which can be relieved by massage, and you can also twist your waist often, or choose cupping.

Waist soreness is caused by the blockage of qi and blood, and traditional medicine says that pain is not passable, and it is not painful.

What causes it?

The waist is cold, and the cold obstructs the flow of qi and blood.

Sitting and squatting for a long time leads to blockage in the waist and blockage of qi and blood.

It is caused by the loss of a large amount of kidney qi.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy, speed up the flow of qi and blood around your body and waist, and unblock the blockages in your waist, so that your body and waist can run smoothly, and you will be restored.

Hello! According to what, the disease is caused by long-term chronic injury, incorrect posture, it is recommended to develop a good lifestyle, avoid sitting for a long time, stand for a long time, sleep in a hard bed at night! You can also try using a warm towel before bed.

It depends on your condition. However, it is best to recommend that you go to a regular hospital in time and carry out targeted treatment under the guidance of a physician**. Best wishes!

Back pain is a common symptom of modern people, according to the statistics of the Health Insurance Bureau, the medical expenses in this area in 87 years are as high as 3 billion, and more than 2 million people have sought medical treatment for back pain, the Health Insurance Bureau said that the first course of back pain is within three months after the onset of the disease, so if the public has back pain, they should try to grasp this period.

In addition to a small number of causes of upper and lower back pain, most of them are caused by inattention to daily life posture or aging bone spurs or external force injuries, and most of them are caused by excessive pressure on the back caused by poor daily life posture and incorrect movements.

Therefore, in order to prevent back pain, the best way is to avoid incorrect posture and develop regular exercise habits, especially to strengthen the endurance and flexibility of the muscles in the waist.

Lai Jinxin, a physician in the Department of Rehabilitation at National Taiwan University Hospital, said that regular exercise habits should be developed every day, exercise is equivalent to strengthening the cost of physical health, and at the same time, incorrect posture in daily life should be avoided.

When it comes to avoiding incorrect posture, important points to note include: bending your knees instead of bending when lifting heavy objects or picking up objects on the ground; Do not lift or lift things in an asymmetrical position; Avoid maintaining the same position for a long time, because after any static posture is maintained for a period of time, the muscles in that area can easily cause fatigue, and a slightly incorrect posture can easily strain the muscles.

As for the best approach, pain is a sign of the onset of a disease, especially musculoskeletal disease, as soon as pain occurs, the first thing to do is to rest immediately so as not to aggravate further injury. Then a specialist trained in rehabilitation (e.g., rehabilitation, orthopaedics, neurology, or plastic surgery) is sought to give a detailed examination, diagnosis, and approach. If there are no symptoms of nerve compression, local hyperthermia or radiotherapy is given for 20 minutes a day until symptoms improve.

However, it should be noted that hyperthermia, especially radiotherapy, is not suitable for patients with long cancer in the spinal cord cavity, metastatic bone cancer or infectious spondylitis.

Always have a sore waist and a swollen waist, which is caused by the inability of qi and blood in the waist.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either cold in the waist, or it sits for a long time, compressing the lumbar disc and psoas muscles, resulting in the waist qi and blood running too slowly, for a long time, congestion, blood flow is too slow, the lumbar disc and lumbar muscles lack qi and blood nourishment, it will gradually become stiff, tight, qi and blood are blocked, and if it is not passed, it will be painful.

On rainy days, when the temperature drops, the blood vessels constrict, and the flow of qi and blood is further blocked, it will be sore.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and through the heat and sweating in your body, you can block garbage and cold and dampness in your waist and discharge it with sweat.

If there are no other bone problems, and you are not very old, then you should exercise more, and yoga is the best solution to the effect

It is very likely that there is a problem with the kidneys (deficiency), and it is necessary to find Chinese medicine to regulate one of the reasons.

The whole must be combined in order to be dialectical.

It's hard to say here, forgive me.

Back pain? Bend over like this every day, stretch the stiff back, relieve the pain, and the waist is not sore.