What foods can people with blood cold eat to relieve it?

Eat raw blood, warm food, eat less cold, out-of-season food, this should be slowly conditioned, there is not much effect in a short period of time.

Eating lotus root can cool the blood.

Lotus root is cold and has the effect of clearing heat and cooling blood. It can be seen that lotus root can cool the blood.

In addition, there are many benefits to eating lotus root:

1. The calories of lotus root are comparable to those of potatoes, the content of carbohydrates and fats is relatively low, and the amount of protein is slightly higher than that of potatoes.

2. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, and high content of iron and potassium.

3. Lotus root contains mucus protein and dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food in the human body, thereby reducing the absorption of lipids.

It can be seen that it is beneficial to eat some lotus root appropriately.

You can drink medicinal wine if you are cold:

1. Ejiao wine: nourishes blood and moisturizes dryness. Ejiao has a good effect of replenishing blood, stopping bleeding, moisturizing yin and dryness, and is also one of the best supplements for women's health and beauty.

For women with irregular menstruation, it is especially suitable to take Ejiao, those with blood deficiency can use Ejiao to replenish, those with more blood can use Ejiao to fix, and those with less blood can use Ejiao to carry blood.

Ejiao is rich in protein degradation ingredients, which plays a role in moisturizing the skin by replenishing blood, which is conducive to the health care of the people, and will make the complexion ruddy, the skin is delicate, shiny, elastic, and has a certain freckle removal effect, so it is also used for skin care and beauty.

2. Rose wine: soothe the liver and relieve depression. There are many ways to make rose wine on the Internet, and it is regarded as a sacred product for women's beauty. Roses have the functions of relieving depression, soothing the liver and stomach, invigorating blood and relieving pain.

Lack of qi and blood should be eaten:

1. Carrots. Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency.

It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

2. Longan meat. Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

3. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

4. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

5. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

There are two situations: those with hot blood and stomach eat less spicy food, and usually pay attention to drinking more herbal tea and cold food;

People with hot blood and cold stomach should also pay attention to their diet: eat less spicy food, usually pay more attention to protecting their stomach, and also take appropriate amounts of things like herbal tea.

My advice to you is: eat more vegetables and fruits, drink more boiled water, yogurt (if you are not a northerner, you can't accept that taste at first. But trust me: after drinking it for a long time, you will love yogurt)

These are my experiences and I hope you find it helpful!

Eat less cold foods and more blood-nourishing and warm foods.

Ways to get rid of cold and dampness:

1.Bloody feet are the root of dispelling cold; It is necessary to often eat some blood-replenishing food and infiltration hidden: such as beef, mutton, eel, angelica, red Yu shouting code jujube, longanRegular exercise, physical work, or household chores;

3.Proper sweating;

4.Diet to dispel cold; Eat spicy and warm foods: ginger, green onions, chili peppers, beef, lamb and other 、、、

5.Hyperthermia to dispel cold; Moxa smoked erections, scraping, cupping.

You said that the blood is cold, then you should avoid eating raw and cold, cold food, many aquatic products, shellfish, fresh fruits, etc., you can eat more warm food, such as mutton, goose meat, quail, vegetables and fruits There are still many varieties of warm sex, you can find the Compendium of Materia Medica, carefully check it to meet your requirements more accurately.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

First, strengthen physical exercise and pay attention to self-protection.

1.Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2.Maintain a standard weight and exercise a lot Proper weight, combined with exercise, can help your body circulate properly.

3.Warm clothing Especially in the office, you can prepare an extra light jacket to keep warm.

4.Tights and leggings should be avoided as they do not obstruct blood circulation.

5.Massage your hands and feet before going to bed Massage your hands and feet with lotion or baby oil to soften your skin and improve blood circulation.

6.Pay attention to keep your feet warm when you sleep If your feet lose warmth, it will be difficult to fall asleep, so insist on washing your feet with hot water before going to bed every day, and you can use warm cotton socks to help keep you warm.

7.Pay attention to mental recuperation, remove psychological obstacles, make the spirit happy, and the qi is unimpeded.

Second, pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Cold meat, cold vegetables and cold fruits such as pears and water chestnuts should not be eaten too much. Girls should especially pay attention to keeping warm during their menstrual period, and do not eat raw and cold food, such as ice cream, frozen drinks, shaved ice, etc.

1. Pay more attention to exercising and enhance your physical fitness.

2. Wear more clothes in winter. Use an electric blanket or hot water bottle when sleeping.

3. It is necessary to reasonably adjust the diet to ensure the adequacy of essential nutrients for the human body, so as to improve the cold tolerance and immune function.

According to the principle of traditional Chinese medicine "deficiency is supplemented, cold is warm", in the diet, we should eat more warm, hot, especially warm and nourishing kidney yang foods for conditioning, so as to improve the body's cold tolerance. "Dietary supplements" should provide foods rich in protein, vitamins and easy to digest.

Suggestions: Dietary supplements should be used for food and medicine.

1) Yang tonic foods. Mainly: chicken, pork liver, pork liver, mutton, sheep kidney, dog meat, venison, bream, hairtail, sea cucumber, mussel, onion, coriander, japonica rice, glutinous rice, wheat, pumpkin, red dates, fennel, ginger, etc.

2) Foods that nourish yin and kidneys, fill essence and replenish the marrow. Mainly: fungus, black dates, sesame, black beans, ham, pork loin, sea cucumber, turtle meat, soft-shelled turtle, abalone, etc.