What is the best fire to drink in summer? What to drink in the summer is the most to go to the fire

1. Drink a small amount of boiled water many times a day, and you can also drink green tea, mung bean soup or sour plum soup and other drinks to quench your thirst.

Second, watermelon is a relatively clear thing in summer. You can cut off the thin green skin on the outside of the watermelon, chop it after washing, add an appropriate amount of water and boil for about 15 minutes, remove the slag and extract the juice, add an appropriate amount of sugar, and cool the tea, which has the effect of clearing heat and detoxifying, dispelling heat and cooling down. In addition, 100 fresh watermelon rinds and 10 jujubes are decocted together to drink, which can cool off the heat and strengthen the spleen, clear the fire and quench thirst.

3. In terms of diet, in summer, you should choose foods that have the effect of nourishing yin and nourishing yin, such as duck meat that nourishes yin and nourishes the stomach, American ginseng that is shengjin and reduces fire, as well as shrimp, crucian carp, lean meat, mushrooms, barley, etc. After reasonable cooking, it can be made into a variety of delicious dishes, which can not only increase appetite, supplement nutrition, but also cool off and fitness.

1.Five-bean soup drink: take an appropriate amount of mung beans, red adzuki beans, white adzuki beans, black beans, and white lentils, 10 grams of raw licorice, boil and let it cool for offspring tea. This soup is nutritious and sweet, and can cool off the heat.

2.Lily Tea: Lily is rich in protein, sugar, phosphorus, iron and a variety of trace elements, and has high medical value and edible value. It can be relieved to go to the fire, cool and moisturize the lungs, and it is the best drink to relieve the heat in summer.

3.Nasturtium tea: Nasturtium has been used as an ornamental flower before, and it has recently been found that using it to make tea can play a role in clearing heat and detoxifying, nourishing the liver and eyes, refreshing and strengthening the stomach, and has obvious curative effects on stomatitis, pharyngitis and tonsillitis.

4.Sanhua drink: 10 grams of wild chrysanthemum and lotus, 3 grams of jasmine, brewed with boiling water after washing, covered and slightly cooled as tea, it has the effect of clearing the heat and removing the fire, aromatic opening, and removing the heat of the heart.

The main function of bitter gourd is to clear fat and fire. Drinking bitter gourd juice is the easiest and most effective recipe for hair. Mung bean soup can also clear the fire and remove the heat, which is convenient and effective.

Drinking chrysanthemum tea and mung bean soup is the clearest fire.

A few chrysanthemums can be appropriately added, and wolfberry can be appropriately added because of the dry fire caused by acne, throat inflammation, external wind heat, headache, mouth ulcers and other symptoms, as long as the appropriate amount of chrysanthemum tea can effectively achieve the effect of reducing fire.

After the tea is brewed, the color is golden, the taste is sweet and slightly bitter, you can feel at ease to go to the fire, cool and moisten the lungs, it is the best summer to relieve the heat Many people feel that it is dry, or the voice is hoarse due to the fire, add a little to the green tea or oolong tea

Green tea is good, cool and anti-aging. Bitter gourd water is also good. Mung bean water is the best, boil a pot of hot water, put some mung beans in it, drink it at any time, and it is convenient. In addition, experts point out that it is best to drink plain water, and it is best to add a little salt to quench your thirst.

Modern urbanites are busy with work, eroded by tobacco and alcohol, polluted by the environment and lack of good eating habits, and generally have various symptoms of fire (pimples, mouth ulcers, thick white tongue, red eyes, yellow urine, etc.). The younger generation's work, life and entertainment are often inseparable from the Internet and spending a lot of time in front of the computer. Radiation and light pollution exacerbate long-term eye fatigue and lead to deterioration of vision.

If you feel that your vision is often blurry and you start to lose sight of small words, you must improve your bad habits and try to drink Hangzhou white fetal chrysanthemum every day. I also recommend a new brand, Aishangyin series, things are good, I have tried it, the effect is very good, I recommend you to go to Taotao to see.

Truth or anything, mineral water and a little fruit. Everything else is, and the more you pay attention to it, the more anxious you become.

In summer, when you are often on fire, you can drink this fire-lowering tea to clear away heat and fire, regulate insomnia, and not be irritable.

Honeysuckle tea, chrysanthemum tea, cassia tea, mung bean soup.

1. Honeysuckle tea.

Honeysuckle is cold in nature, sweet in taste, enters the lungs, heart and stomach meridians, and has the effects of clearing heat and detoxifying, anti-inflammatory, replenishing deficiency and healing wind.

Those with spleen and stomach deficiency and cold and qi deficiency sores and pus are contraindicated.

2. Chrysanthemum tea.

The medicinal effect of chrysanthemum tea: sweet, slightly cold, with the effect of dispersing wind and heat, calming the liver and brightening the eyes. If it is a pimple caused by fire, it can be soothed by drinking chrysanthemum tea. Chrysanthemum has the effect of clearing the liver and brightening the eyes and reducing fire, and it is also very good for the body to drink it usually.

People with a cold constitution may wish to put some wolfberries, and people with a weak spleen and stomach should drink less. People with yang deficiency physique, if they blindly drink chrysanthemum tea with the effect of clearing heat and purging fire, it is easy to damage the righteousness, and the more they drink, the more they will be deficient, especially those with spleen and stomach deficiency and cold, drinking more cold chrysanthemum tea is also easy to cause stomach discomfort and lead to acid reflux.

3. Cassia tea.

Clear heat and eyes, moisten the intestines and laxative. It is used for red and sore eyes, shyness and tears, headache and dizziness, dark vision, and constipation. Return to the liver, kidney, and large intestine meridians. It has the effect of **. Treatment of wind fever, red eyes, blue blindness, freckles, hypertension, hepatitis, cirrhosis of the liver, ascites, habitual constipation.

Pregnant women should not take it, and those with spleen and stomach deficiency and lack of qi and blood should not take it.

4. Mung bean soup.

Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and relieving heat. Mung bean is rich in nutrients and is a kind of bean with high economic value and nutritional value. Mung bean soup is a traditional Chinese folk product that relieves the heat.

Mung bean soup has a variety of cooking methods and flavors, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup.

People with weak constitution and cold constitution should not drink frequently. Blindly drinking mung bean soup can lead to diarrhea or reduced immunity in the digestive system.

Chrysanthemum, honeysuckle or mung bean soup are all good ways to clear away heat and fire.

Drink more herbal tea. Eat more fruit and spend less time in the sun.

B vitamins can have the effect of reducing fire. The following are foods that are rich in vitamin B: 9 0 Foods rich in vitamin B1:

Wheat germ, pork leg meat, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc. 9 1 Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

9 2 Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the body, so it should be replenished daily.

It is difficult to consume all B vitamins, but it is easy and convenient to consume them by choosing foods carefully. The above foods containing B vitamins can be divided into two groups: 9 0 and 9 1 9 2. If you look at the above classifications, you can see that 9 1 and 9 7 are all contained in roughly the same food.

Therefore, 9 0 as a group of foods, 9 1 and 9 2 are combined to form a group of foods, and the combination of two groups of foods can basically take in the B vitamins. Guangdong's herbal tea Wang Laoji can also reduce fire.