What is the effect of frequent lazy sleep on the body?

Hello: Sleeping too much is undoubtedly no good 1 It makes the body "load-bearing", that is, it wakes up feeling very tired. 2 It will cause mental deterioration 3 The body is weak due to lack of vitality and nutrition, etc. It is recommended to go to the hospital to see a doctor, do a brain health check, and then prescribe the right medicine, generally unprofessional advice I hope not to try, after all, the brain is the most important organ of a person I wish you to get rid of your troubles as soon as possible

Sleeping lazily, that is, waking up in the morning, but not wanting to get up, is a bad habit of life, and occasionally it will not cause physical harm. However, sleeping lazily for a long time may have adverse effects on the body and spirit, endanger physical health, and is not conducive to body growth and body metabolism.

1. Biological clock disorder: sleeping lazily will affect the normal sleep cycle, resulting in disorders of brain nerve activity, unable to fall asleep at the normal sleep time at night, and unable to wake up and sleepy during the day, and in severe cases, it may cause neurasthenia, manifested as insomnia, dreaminess, upset, anxiety, and even severe headaches, affecting memory, which can be carried out by oral drugs to regulate nerve function, such as gamma oryzanol, vitamin B1, etc.;

2. Affect gastrointestinal function: due to getting up late and not eating at breakfast time, the stomach is empty at this time, and the gastric acid secretion will increase reflexively, which may cause gastritis or gastric ulcer and other diseases in the long run. If related diseases occur, oral drugs that inhibit gastric acid secretion and drugs that protect the gastric mucosa are needed, such as omeprazole enteric-coated capsules, colloidal pectin bismuth capsules, etc.;

3. Endocrine disorders: Sleep rhythm disorders can cause hormone secretion disorders, which may induce diseases such as hyperthyroidism or diabetes. If this problem occurs, it is necessary to carry out the disease under the guidance of a doctor**, such as oral methimazole tablets, etc.**Hyperthyroidism, metformin, etc. to control the progression of diabetes;

4. Affect muscle tone: after sleeping and resting at night, the muscles will become relaxed, and early activity can increase the tension and blood supply of muscle tissue, so that it is in an active state, which is conducive to metabolism and helps muscle fibers thicken, and sleeping lazily will make the muscles continue to be in a relaxed state, miss the good time for muscle tissue activities, and will feel symptoms such as leg weakness, backache, fatigue, etc., and in the long run, there will be slow action, poor response, reduced muscle explosiveness and other consequences.

It is recommended to develop good lifestyle habits, go to bed and wake up on time, which are very important for maintaining mental health and physical health.

Four hours of sleep can't be said to be absolutely good, nor can it be said to be absolutely bad. Subject to availability.

Whenever the country has disasters, floods and other disasters, it is our lovely PLA soldiers and armed police officers and soldiers who rush to the forefront to search and rescue. In the course of these rescue efforts, time is precious, so officers and men must race against time in order to save more lives and property of the people. Officers and men often fought for days and nights in a row.

Under such a high load of labor, if the officers and men are on duty scientifically and ensure that each person gets four hours of sleep every day, these four hours of rest time will be extremely precious to the officers and men. It can greatly restore the physical strength of the officers and soldiers. Therefore, under such special circumstances, four hours of sleep is very healthy for the officers and men who have undergone strict physical training during the extreme busyness of search and rescue in a short period of several days.

It not only satisfies the needs of the people, but also ensures that the health of the officers and men is not overdrawn, because they can work and rest normally and recover their bodies after being busy.

Obviously, a short period of four hours of sleep is healthy in these cases.

Nowadays, after some entrepreneurs are successful, they always talk about sleeping only four hours during the start-up period, which is used to require employees to work overtime and sleep only four hours. This is extremely unhealthy for the average employee. Because, man lives a spirit.

Of course, the boss during the entrepreneurial period was extremely hard, but at the same time, there was a great deal of faith at that time. Great faith often underpins them to success in the end. The joy of success can further feed their bodies.

And under normal circumstances, after the bosses are successful, they pay great attention to health preservation, and will not take the part of the body that was overdrawn before the trigger. Ordinary employees do not have these conditions. Therefore, sleeping only four hours is very harmful to the health of ordinary employees.

Therefore, just because you only sleep for four hours in special circumstances does not call on others to sleep only four hours as well. Because sleeping only four hours can be extremely unhealthy for others!

There is some damage. Sleeping lazily often has a certain damage to the human body, so it is said that you can't sleep lazy, you should have good work and rest habits, go to bed early and get up early, and do proper physical exercise every day, so that the body can have a better physique and improve the body's immunity.

It depends on how well you sleep at night if you sleep too much during the day. Even if you miss breakfast or lunch because you sleep too long, then it will definitely have a certain impact on the stomach, and if you sleep too long, you will be prone to dizziness. So try not to sleep in the morning.

It's not good, it's better to go to bed at 10 o'clock at night and get up at 7 o'clock in the morning.

Yes, 10 p.m. to 6 a.m. is the best time to sleep.