What detours have everyone taken in fitness?

Regarding fitness, most of us have some misunderstandings, especially many people will think that as long as you exercise and run, it is good for your body, in fact, if you don't master the method of exercise, there are many sports that are harmful to our own body, such as some running experts. At least a few kilometers or even dozens of kilometers a day, which is very harmful to the synovial tissue of our knees, if we don't pay attention to maintenance. Nor is there an adequate warm-up before each exercise.

Especially a long-distance marathon like this is running. It's quite harmful to our bodies. <>

Some people may say that they are not usually free to exercise, only on Sundays, Saturdays and Sundays. Getting some exercise in the gym is always good for your body. However, in fact, it is not the case, because a lot of exercise sometimes requires a lot of physical exertion.

If we don't eat well when exercising, then no amount of exercise will only consume our own health and not transform exercise into our physical health. There is also a particularly bad problem, that is, there are some people before the gym. Doesn't like to eat, even on a completely empty stomach.

It's a pretty bad habit. We all know that you can't do physical exercise right after eating, but if you're afraid of doing physical activity again. The stomach already has a feeling of fullness that affects the exercise.

If we don't eat, it will be quite bad for our body, and in the long run, we will suffer from very serious stomach problems.

There is another situation where we are also strictly forbidden to exercise, that is, when we have a cold and fever and are sick. In this case, our body is in a state of decompensation. All skills are in a state of defense, and constant exercise at this time is not conducive to the health of the body, and it also has a very bad effect on the development of the disease.

Common workout mistakes.

1.Do not warm up before training.

Many novices find it troublesome to skip warm-up training before exercising, which is a very big misunderstanding! Warm-up is very important and is a must-do before training. A good warm-up can warm up your body, help your body adjust to the next workout, and help prevent muscle strain.

Don't look at how long it doesn't take up, it's very useful.

2.Difficulty concentrating while exercising.

The "bowing family" in the gym can be said to be everywhere, and many people go to swipe their mobile phones or chat with others after practicing for a while. After such a training, there is not much time to really exercise, and the gym is more like a place for them to entertain and relax. When we are working out, we must focus on training and not be distracted, otherwise we will not be able to achieve the effect of fitness.

3.The action is not standard.

Fitness movements can not be too casual, many novices are new to the fitness action is not standard is very normal, you can consult the coach or other fitness experience of friends. Doing non-standard movements for a long time not only does not have the effect of training, but also may harm our body. So be sure to practice more and try to make each training movement standard.

4.Blind comparison.

Many novices who have just entered the field of fitness, will blindly follow suit when they see other people's great figures, but everyone's physical fitness and body fat are different, and blindly imitating other people's sports training will bring great harm to themselves, and this is often how training accidents occur. Therefore, in order to avoid training accidents, we should find a training method that suits us and develop a scientific and reasonable exercise plan.

5.Training is too long.

You have to master a "degree" in everything you do, and doing the same overtraining will only make your workout effect worse and worse. Many novices are in a hurry, thinking that they can achieve results quickly with a lot of training. In fact, fitness is a gradual process, and only the accumulation of day after day can be rewarded.

Excessive exercise will only add extra load to your muscles, and your physical fitness will gradually decline.

Blindly challenging the high difficulty.

Although I have not suffered a major injury and have not been hospitalized, I have never been injured in a minor injury.

I've experienced wrist pain, shoulder pain, back pain, and forearm pain.

The first wrist sprain was that I didn't learn to stand upside down, and I walked upside down directly, and that time I sprained my wrist directly.

I only started my shoulder pain last month, and it only took me 3 months to go from 100 kg bench press to 130 kg bench press.

In fact, when I reached 120 kg, my bench press was already unstable, but I didn't care about it and continued to slap.

As a result, although I barely got up 130 kilograms, my shoulder began to hurt.

Insisting on fitness can effectively strengthen the body, inhibit fat accumulation, cultivate a good figure, improve stress resistance, maintain strong physical function, slow down the aging rate of the body, maintain youthful vitality, and help prolong life. 1. Start with low-intensity exercise.

When you first start exercising, your athletic ability is relatively poor, and if you try to exercise at a high intensity at the beginning, it will be difficult for you to stick to it and gradually reject exercise.

When exercising, we should start with low-intensity, gentle exercise training, or sports that we are interested in, such as square dance, yoga, badminton and other sports, so that we can gradually cultivate a hobby of sports and make it easier to stick to it on the road to fitness.

2. Adjust your exercise plan regularly to keep your exercise diverse.

Fitness requires customizing a fitness plan that suits you, but the fitness plan should not be set in stone, but should be adjusted regularly. During the workout, our athletic ability will gradually improve, and we should regularly optimize the fitness program and increase the training intensity, so as to avoid the body falling into the comfort zone and also make the fitness more interesting.

We can try more different sports, all kinds of badminton, basketball, table tennis, swimming, skipping rope, running, square dancing, jumping jacks are all aerobic sports you can try, strength training can start from the compound branch movement, equipment can choose elastic bands, dumbbells, barbells, horizontal bars, etc.

3. Arrange 1-2 days off every week.

When exercising, we must combine work and rest, arrange 1-2 days of rest every week, and don't punch in every day, so that you will not get tired of fitness in the middle of the day.

When exercising, you should concentrate on exercising, don't be half-hearted, don't exercise for 10 minutes, and play with your mobile phone to take pictures for half an hour. We need to increase the effective workout time, and control the workout time to about 1 hour each time, so that it is an efficient workout method.

Have a strong willpower. Fitness is a long and painful process that requires a lot of patience and endurance to persevere.

If you want to go on and break up, you should work hard to set a goal, and then continue towards this goal, so as to reach a good end.

You can find a partner to work out with Feng Li himself, to clarify his goals, you can also try new fitness methods, choose a good training time, and devote yourself to training when you are training, and enjoy the fun of fitness.

Bodybuilding, which is an activity that emphasizes muscle strength and beauty, is a carving of the body, which is completely different from traditional competitive sports, and originated in ancient Greece.

First of all, there is no good plan, which makes it particularly easy for people to give up, fishing for three days and drying nets for two days. There are also poor eating habits, either the diet is too unhealthy, or each meal is too small, which is particularly easy to overeat, resulting in the loss of previous efforts.

Don't over-diet when exercising, so that when you eat, your body will fully absorb what you have ingested, so that after dieting, you will not be able to achieve a fitness effect, so we should pay attention to the best results. It is necessary to exercise regularly, pay attention to the rules, don't fish for three days and dry the net for two days, I believe you will be able to, come on!

Because I only pay attention to practice, I don't pay attention to eating. If you don't pay attention to the reasonable combination of diet when exercising, it will lead to poor fitness results. Be sure not to eat high-calorie foods when working out.