If you don t sleep at night, you will be prone to dark circles

I don't sleep every night, I don't have dark circles under my eyes, maybe it's easy because of people.

If you don't sleep too much at night, you will have dark circles under your eyes, and it is not good for your health, I am a good example, hehe, but sleeping too much may not necessarily not be dark, this seems to have something to do with the mental aspect! While getting enough sleep, you also need to sleep*** to not have. You can't drink more water at night, or you will have eye bags in addition to eye circles! Hehe.

Hello The so-called dark circles are the appearance of darker eyelids in the orbital area. Dark circles are related to factors such as the amount of pigment in the eyelids, the color of the blood flow in the blood vessels in the eyelids, and the direction in which the light is projected. Since the thickness of the eyelid is the thinnest part of the body, the pigment or the color of the blood flow under the skin are easily reflected on the surface of the eyelid.

In addition, when light is cast, it appears a shadow in the recess of the protrusion, so the area appears slightly darker. Similarly, the recesses under the eye bags will also be shaded. Causes of dark circles:

Genetic constitution: The patient's orbicularis oculi muscle is congenitally hypertrophied or the pigment of the eyelids is darker and more pigmented than the ** in the adjacent parts, so the dark gray eyes appear. Cosmetic pigment penetration:

Frequent use of cosmetics may cause dark pigment particles to penetrate into the eyelids. Over time, dark circles can form. Excessive fatigue:

When excessive fatigue and insufficient rest, due to autonomic nervous system disorder, vascular blood circulation is not smooth, resulting in venous blood flow congestion of orbicularis oculi muscle and eyelid**. Because the venous blood is dark, the eyelids appear as dull gray circles. Varicose veins:

Venous blood stasis can also be caused by vein tumors or varicose veins in the eye sockets or eyelids, as well as long-term edema of the eyelids. Trauma: Contusion of the eye socket or eyelid, which can cause bleeding under the skin and create the appearance of dark circles.

If you don't sleep, you will basically have dark circles under your eyes, but some are heavy and some are light, which varies from person to person. However, it is better not to go without sleeping, so that all aspects of the body will be out of balance.

Most people will have dark circles under their eyes. It is recommended that lesbians stay up less late, and the chances of having dark circles are great for lesbians. Gay men may not be able to afford to be strong. Hehe.

Some of them are, some of them don't, and depending on everyone, I will have dark circles under my eyes if I don't sleep at night.

Of course it will, but even if you don't stay up all night, you don't necessarily have dark circles under your eyes.

Everyone knows that staying up late will form dark circles, some are the nature of work, some are living habits, in short, no matter what Lu Shan is like, staying up late for a long time will form dark circles, so why do you have dark circles when you sleep at night? Below I have compiled for you the relevant content of why sleeping late produces dark circles, I hope it will help you!

1. Poor blood circulation.

The oxygen consumption of red blood cells increases, the hypoxic red blood cells increase, and the blood stasis. Look at the inside of the elbow, why do the veins appear blue? It's because of slow blood circulation.

Lack of sleep is the main culprit of the lack of oxygen and poor circulation of cells, so sleeping well is the most effective way to improve dark circles. Another important element in improving dark circles is exercise, both whole-body and local. Girls have cold hands and feet in winter, often because of lack of exercise and poor microcirculation, and dark circles are formed in the eyes, so strengthen exercise to improve microcirculation.

At the same time partial'Exercise is more important and noisy, and doing eye exercises regularly and moving the eyes up and down, left and right, are all good for strengthening the microcirculation of the eyes.

2. Coarse capillaries.

Some people are born with dark circles, which may be genetic. The eye area is very thin, and if you are born with thick capillaries, of course, it is particularly noticeable. This kind of dark circles are a bit "hopeless", you can go to the hospital and try laser surgery.

There are also some capillaries that are acquired, such as long-term poor blood circulation, which causes stasis to thicken the capillaries, or long-term drinking will also make the blood vessels dilate, which is the same as drinking and blushing, to improve dark circles is a "tug of war", and you can't give up for a while.

3. Fragile and fractured blood vessels.

This is a more serious degree, somewhat similar to "internal bleeding", and "black green lump" is a principle. Severe blood stasis can cause this rupture, and there are two conditions that can easily lead to fragile fracture of capillaries, namely rhinitis and smoking. You can see, people with rhinitis often not only have black eye circles, but also a little blue in the middle of the nose bridge, the first is poor circulation, and more importantly, long-term suction and wiping action will also cause great damage.

Smoking can cause poor circulation and fragile blood vessels, which everyone knows, so whether you can stop smoking or not.

You can use Anzhi's eye cream I'm also using it, and the effect is quite good You can remove dark circles and tighten it Then you have to protect yourself at home First of all, you must maintain enough sleep, go to bed early and get up early; In daily care, insist on applying eye cream day and night every day to target dark circles; Every week, go to the beauty salon for maintenance (face and eyes); Apply an eye mask every day. You can use a potato compress, which is specially designed to remove dark circles. You can give it a try.

It is generally believed that the causes of dark circles include lack of sleep, vitamin deficiency, genetics or pathology, poor details of life, and the most worrying "kidney deficiency and kidney deficiency" for young people. Medically, it is believed that dark circles are caused by the slow blood flow of the veins, the insufficient oxygen supply to the ** red blood cells around the eyes, the excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, the formation of dark blood and the formation of stagnation and the pigmentation of the eyes, and finally the formation of dark circles.

Dietary Prescription for Dark Circles:

Goji berry pork liver soup.

50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, a pinch of salt.

Slice the pork liver, peel and cut the ginger into 2 slices, first add the wolfberry and ginger to an appropriate amount of water, and boil for about 30 minutes. Switch to a medium heat pot for about 45 minutes, then add the pork liver, and eat once in the morning and once in the evening.

Angelica chicken soup porridge.

10 grams of angelica, 3 grams of Chuanxiong, 5 grams of astragalus, 2 grams of safflower, 1000 grams of chicken broth, 100 grams of japonica rice.

After washing the first three flavors with rice wine, cut them into thin slices and putting them in a cloth bag, add chicken broth and water, and fry the medicinal juice. After removing the cloth bag, add japonica rice, boil it over a strong fire, and then turn to a simmer to boil it into porridge. Take 1 dose per day and consume it several times.

Ginseng and pig's blood bean sprouts soup.

15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (removed roots and watercress), 200 grams of lean pork, 2 slices of ginger, a pinch of salt. Add all the ingredients and continue to simmer for about an hour over low heat, then you can eat, once a day.

In addition to the above dietary improvements after the appearance of dark circles, it is also good to use Yunrongji Eye Cream in time to apply it morning and evening, which is rich in vitamin A and vitamin C, promotes blood circulation around the eyes, resists aging oxidation, and helps to lighten dark circles.

In addition to staying up late, tiredness, sun exposure or poor blood circulation, can all lead to dark circles Method: Eat less salty foods and don't drink water 1 hour before going to bed.

Put a stainless steel spoon in the refrigerator, warm your eyes when you get up and wash your face the next day, and then take out the small spoon in the refrigerator and use the back of the spoon to cool it, alternately two or three times.

If you use an eye cream that is heavy in nutrients, your eyes will be puffy. Therefore, when using eye cream to remove dark circles, you should choose a gentler Yunrongji eye cream.

It is very important to get enough sleep.

The easiest way. When you go to bed, you put a book on your pillow, and when you wake up tomorrow morning, your eyes are neither swollen nor dark. Because the hardness of books can slow down the speed of blood, and when a person lies down, the blood uses up the head faster than usual, more. So I suggest you give it a try.

What are the quick and easy ways to get rid of dark circles? The answer is to use local materials, and use food to apply externally to dissipate blood stasis and promote blood circulation, so you might as well give it a try. Egg Silver Ring Boil the egg, remove the shell, wrap it in a towel, and put in the sterling silver ring.

Close your eyes and rotate around the eye area about 10 times on each side. Solution: Heat plus massage can increase blood circulation in the eye area.

The (magical) effect of burying eggs and sterling silver has the function of dispersing stasis. Wash the calla lotus root, scrape the skin of the horseshoe, and then chop the lotus root and horseshoe. Place the ingredients in a sweat press, add another 2 cups of water and stir.

Separate the water and apply to the eyes for 10 minutes. Tip: Water is drinkable, both pronged.

It is best applied before bedtime to reduce the chance of dark circles at sunrise. The lotus root and water chestnut are beautiful with their swollen body, shiny skin and pure skin. Solution:

Lotus root and water chestnut are powdery, iron and protein respectively, which have the effect of dispersing blood and removing stasis. Potato slices are applied to the eyes Scrape the skin of the potatoes, then wash and cut into thick slices about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water.

Tip: Apply it at night to help eliminate eye fatigue. Larger potatoes are preferable because of the larger coverage.

Don't use potatoes with teeth because they're poisonous. Explanation: Potatoes contain powder, which can supplement the lack of eyes.

Apple Compress Slice the apple. Close your eyes tightly and place them in the eye bag position. Wait 15 minutes.

Wipe your eyes lightly with a cotton ball damp with water. Tip: Cut apples that do not want to be oxidized can be soaked in salt water.

Throw it after taking it, if you feel the hand, that is, the table is not sweaty, you can use greenhouse apples. Persimmon eye Cut the persimmon. Scoop out the persimmon meat with a spoon and mix well.

Apply to eyes for 10 minutes. Wipe off with a damp towel. Tips:

It is best to apply it once in the morning and evening. Persimmon is best ripe. Solution:

Persimmon is rich in vitamin C, which enhances the ability to renew. Bee Pollen Royal Jelly 1 teaspoon bee powder 1 teaspoon royal jelly. After blending, apply a thin layer to the dark circles.

Rinse off with water after 1 hour. Apply once a day for 1 week. Solution:

Royal jelly contains amino acids, has a bleaching effect, and has the effect of promoting metabolism. Dietary habits to remove dark circles 1. If dark circles are caused by poor liver function, you need to eat more green vegetables such as slack, celery, chrysanthemum, etc., and fruits should eat more citrus. 2. Drinking a glass of jujube water every day can help accelerate the flow of blood gas, reduce the accumulation of blood stasis, and reduce the chance of dark circles due to anemia.

3. Drink a standard of radish juice or tomato juice in the morning, which contains carotene that has the function of eliminating eye fatigue. 4. Drink plenty of water to effectively discharge waste from the body, reduce the chance of accumulation, and reduce dark circles, preferably 8 cups a day. 5. Lack of powder, iron and vitamin C will lead to the appearance of dark circles, so you should take more nutrients in this area on weekdays, such as noodles, pork liver, spinach, tomatoes and other foods.

Getting enough sleep and still having dark circles under your eyes can be due to the following:

1.Genetic constitution and physiological structure: the eye area is thin, the subcutaneous tissue is small, and the blood flow is easy to form cyan or dark purple seeping ruler-colored eye circles below.

2.Kidney Qi Loss: Lack of nutrients around the eye cavity, melanin accumulates, resulting in dark eye circles.

It is recommended that patients with dark circles maintain a regular daily routine, avoid staying up late and ensure adequate sleep, pay attention to sun protection when going out, and eat more fruits and vegetables rich in vitamin C.

Sleeping late will produce dark circles, mainly because it causes the venous blood flow around the eyes to slow down, which will make the local color ** change, manifested as dark circle symptoms, the main reason for dark circles is because people lack sleep and stay up late to work overtime, so we must develop a good routine in life, avoid staying up late, and avoid fatigue.

The reason why dark circles appear after staying up late and working overtime is because the human body is very tired, which will cause the venous blood flow around the eyes to slow down, and then it will make the local ** color around the eyes darken, showing the symptoms of dark circles, so we must avoid staying up late in life, avoid fatigue, develop a good routine of work and rest, and ensure adequate sleep. It can also be used locally to relieve this symptom through hot compresses and massages, which can promote the absorption of these pigments and promote the increase of venous blood flow.

There is also the excessive use of cosmetics in life, then in this case it will also lead to dark circles, this is mainly because there are many chemicals in cosmetics that will directly lead to local pigmentation, but in this case, generally speaking, only need us to stop using cosmetics after a period of time these pigments will be slowly absorbed, of course, if it can't be absorbed, we can go directly to the hospital to receive the corresponding **, we always have to remember, If we find that we have dark circles under our eyes in our lives, we need to help ourselves improve venous blood flow through corresponding means.

Through the above related content, we can roughly know that the reason why we have dark circles under our eyes is mainly related to the above related reasons, and we need to help us improve in the corresponding way in our lives, or directly through laser surgery.