Can pregnant women eat taro Three delicious taro recipes

Materials. Ingredients.

330 grams of taro.

Seasoning. Peanut oil. Amount. Garlic.

Half. Water. 60 ml. White vinegar.

1 tablespoon. Sugar.

110 grams. The practice of returning to the taro.

Material Collection Diagram:

1.Peel the taro, cut it into strips 1 cm thick and 5 cm long with a knife, and press the garlic for later use.

2.Heat the oil in the pot, fry the taro in the pot until the surface is slightly golden brown, and remove it after it is basically cooked.

3.Put the sugar and water into the pot and stir-fry quickly over medium heat.

4.Stir-fry about 200 times quickly until the syrup bubbles and thickens.

5.Quickly add minced garlic, taro, and white vinegar and stir-fry, the syrup is still a little thin at this time.

6.Stir-fry until the syrup dries and the taro feels frosted on the surface of the taro.

<> cooking skills. 1. It is best to choose Lipu taro for taro, there are many small red threads on the cut surface after peeling, this kind of taro tastes softer and has a good taste.

2. The ratio of sugar and water when making syrup is 2:1, because the bird is the first time to do it, inexperienced, afraid of less sugar, so the amount of sugar is about 1 2 of the weight of taro, the result is obviously that there is more sugar, and finally there is a lot of frosting left in the pot. The bird recommends using taro 1 3 The amount of sugar should be about the same, and adding too much sugar is very sweet and greasy, which is not good for health, isn't it? Hehe.

1. Pregnant women eat taro in moderation to help fetal development.

Taro has a peaceful nature, and contains protein, fat, vitamin B1, vitamin B2, mucosaponin, dietary fiber, calcium, phosphorus, iron and other nutrients, which will not be harmful to pregnant women, and will also promote the growth and development of the fetus.

2. Taro is rich in nutrients, which can enhance the immune function of the human body, and the physical fitness of pregnant women may be slightly worse than that of normal people, and pregnant women can also enhance human immunity and promote the growth of the fetus by eating some taro appropriately.

Taro is an alkaline food, during pregnancy, if the stomach acid content in the pregnant woman's body is more, then eating some taro can regulate the acid-base balance in the body.

Taro contains a natural polysaccharide polymer colloid, this substance has a good antidiarrheal effect, if there is diarrhea during pregnancy, eating some taro can effectively help stop diarrhea and relieve the discomfort of diarrhea.

The mucus protein, magnesium, zinc, galacto-saccharides and other ingredients contained in taro can effectively reduce blood pressure and cholesterol content, and are suitable for pregnant women with high blood pressure, high blood lipids or high blood pressure and blood lipid content in the body.

3. The content of fluorine is high, so taro has the effect of cleaning teeth, preventing caries, and protecting teeth.

Taro is rich in mucosaponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion.

Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, coordinate the acid-base balance of the human body, achieve the effect of beauty and black hair, and can also be used to prevent and treat excessive gastric acid.

It can enhance the immune function of the human body, and has an adjuvant effect on radiochemotherapy and chemotherapy after cancer surgery.

Taro contains a mucus protein, which can produce immunoglobulins after being absorbed by the human body and improve the body's resistance, so taro can detoxify, inhibit and dissolve the body's cancer toxins, and can be used to prevent and treat tumors and other diseases.

If the taro is stored properly, it can be eaten overnight, and the taro must be placed in the refrigeration layer of the refrigerator, sealed and put in it, so as to ensure that the taro does not deteriorate to the greatest extent. So what are the nutritional values of taro? Can taro be eaten by pregnant women?

What are the nutritional values of taro.

1. Taro contains a mucus protein, which can produce immunoglobulin after being absorbed by the human body, which can improve the body's immunity.

2. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used for hyperacidity.

3. Among the minerals contained in taro, the content of fluoride is high, which has the effect of cleaning teeth and preventing caries and protecting teeth.

Can taro be eaten by pregnant women.

Pregnant women can eat taro. Taro is rich in trace elements, which can enhance the body's immunity and is very suitable for pregnant women. Taro is rich in fiber, and eating taro for pregnant women can effectively relieve constipation during pregnancy.

In addition, taro contains protein, calcium, iron, phosphorus, etc., which can effectively protect teeth, improve the body's immunity, and is very beneficial to pregnant women and fetuses, so pregnant women can eat taro.

What are the benefits of eating taro for pregnant women.

1. Enhance the immunity of pregnant women: taro contains a mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can improve the body's resistance.

2. Help protect teeth during pregnancy: taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, and contains a high content of fluoride in minerals, which has the effect of cleaning teeth and preventing caries and protecting teeth.

3. Conducive to beauty and beauty: taro helps to beautify and nourish the skin, and black hair. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used to prevent and treat hyperacidity.

4. Enhance appetite and help digestion: Partial eating and gluttony are easy to occur during pregnancy, and eating taro is conducive to digestion. Taro is rich in mucosaponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion.

How to cook roast chicken with taro.

1. Cut the chicken into cubes and wash it. Peel the taro and cut it in half and soak it in water.

2. Put an appropriate amount of water in the pot, put the chicken pieces in, skim off the blood foam and remove it for later use. Pour oil into the pot and add green onions, ginger slices, loose garlic cloves, star anise, and stir-fry until fragrant. Add the blanched chicken pieces and stir-fry for two or three minutes, then pour in cooking wine and dark soy sauce to color.

3. Pour boiling water over the chicken pieces, cover the pot and turn to medium-low heat and simmer for half an hour. When the soup is halfway through, add 2 tablespoons of sugar and an appropriate amount of salt, add the taro cubes and simmer for another 15 minutes.

4. Reduce the juice over high heat, and finally sprinkle with some chives.