How should I make the best psychological adjustment after getting married?

1.After getting married, when we encounter unpleasant things that cause us to be depressed, we should take the initiative to confide in our relatives or close friends. In this way, on the one hand, in the process of narration, some negative emotions will be released, and there will be a comfortable feeling in my heart; On the other hand, with the help of others to analyze and persuade them, they can jump out of the original way of thinking and be relieved of their mental burden.

2.In adversity, we should be good at self-regulation, during the newlywed, because of many reasons, so that we often fall into a passive situation, at this time, we should pay attention to maintain their psychological balance, with the attitude of being at ease, facing adversity. After a smooth transition through the bridal period, everything will be better.

3.Don't expect too much from your wedding period, people do everything with a clear purpose, and will work hard to achieve this goal. After getting married, when we set our goals and envision the expected results, we should be careful not to set our expectations too high, and we should fully take into account all kinds of unfavorable factors, and we must leave a certain amount of leeway.

With goals set in this way, we will be able to achieve them with hard work and potentially exceed them.

4.After getting married, when we are depressed and depressed, we should consciously shift our attention, think about some happy things as much as possible, and consciously use optimism to dilute negative emotions until they replace negative emotions. Because when negativity is in the center of excitement in the cerebral cortex, optimism is suppressed.

At this time, people should shift their attention and consciously do something that interests them, so as to activate the optimism and gradually dilute the negative emotions. In this way, we will be in a better mood during the wedding period.

The newlywed Yan'er, from a chic single aristocrat, has entered the world of two people, and his life will change a lot. Before marriage, I was under the moon before the flowers, like glue and paint; After marriage, you may immediately face oil, salt, sauce and vinegar, and be real. After the honeymoon, some newlyweds will live from their fluttering fantasies"Fall"To the ground, a certain sense of psychological fatigue, loss and emptiness is generated.

In order to make the marriage more satisfying, it is necessary to display skills from all aspects and make timely psychological adjustments"Attractiveness"Never recession. Communicate frequently Husbands and wives should often sit down to exchange opinions, communicate ideas, and pour out the joys and pains in their hearts. Especially in times of adversity, what you need most is the comfort of your loved ones.

1. Anxiety about married life. Once married, men and women generally leave their parents and start new families. Since they were dependent on their parents before marriage, they felt at a loss in their lives after marriage.

The man's sense of anticipation for a new life and his attachment to a free life of celibacy are intertwined, and he is distraught. The woman, on the other hand, has a strong sense of anxiety about her new life, on the one hand, she is exhausted by the pre-marital preparations, and on the other hand, she feels uneasy about leaving her family.

2. It is not customary to live together after marriage. Hu Mo and his wife from living alone to living together, at the beginning of many aspects are not adaptable, such as living habits, housekeeping methods, sex, and both parties' work, thoughts, personality, interests, health, etc., there is a process of mutual adaptation and mutual adjustment, to complete this process, both husband and wife must abandon the self-centered lifestyle.

3. After marriage, both parties saw the "true face of Lushan pants". When both parties are in love, they often idealize and idolize each other, ignoring or downplaying each other's weaknesses and shortcomings. The man regards the woman's willfulness as coquettishness, and the woman regards the man's domineering as strength.

After marriage, the shortcomings of both parties are exposed, and a sense of psychological disappointment arises. In addition, both partners take care to hide their shortcomings when they are in love, creating an aesthetic illusion for each other. Once married, there is no longer self-restraint.

For example, the man used to be fond of smoking and drinking, and he always restrained himself in order to please the other party when he was in love, and he was exposed after marriage. So both sides felt that their expectations were dashed.

4. After marriage, both parties lose their sense of urgency and desire to struggle. In my opinion, when a beautiful vision is not realized, it is extremely cherished and fascinated, but once it is realized, it often feels that it is not as valuable as imagined, which is a kind of rebellious psychology. Both men and women in love act eagerly, sincerely, and with all their might, to strive for union.

Once they are really united, both parties lose their sense of eagerness and desire to struggle, which is an important psychological background for couples to have conflicts after marriage.

First of all, all unmarried men and women should understand that after marriage, both men and women will form a new family, and new family members will be born in the future.

Secondly, both men and women should understand the obligations and responsibilities that they will bear after marriage.

Get married and have children! This is the only way for a girl to transform into a woman. Every girl will be the best woman because she is a mother.

The flesh that fell off his body after ten months will always be connected with his own blood and will always become his own interference. Chinese families are basically more traditional, and once they get married, the next step is for the elderly to give birth to small children.

Learn to manage your money. Marriage is different from love, after marriage, it is necessary to build a better future together. Whether the future is beautiful or not requires economic support, so don't be a moonlight clan like before marriage after marriage, and know how to make economic reserves for the family.

Learn to be happy. In marriage, happiness is a day, and so is unhappiness. People must love themselves before they can love others, if you don't even love yourself, how can others love you.

If you are unhappy all day long, you will not be happy when others see you. After marriage, many girls feel that boys do not have the idea of pursuing themselves before, and some girls even just want to live a love life, and do not want to live a life of oil, salt, sauce and vinegar after marriage. Some boys also want to live a single life, and they don't want someone to control them all the time after marriage.

Both men and women should have a correct view of marriage after marriage and not be troubled in vain.

Learn to complain less. Please do not complain from time to time after marriage, especially with your husband or biological parents. It only worries them.

You can spend as much time as you have time with your parents. You can also talk to them. But please don't say anything about your in-laws' bad feelings.

Peace of mind will slowly make your life peaceful. Many people would say that mindset is everything. Actually, time will tell.

If you want to adjust your mentality after getting married, you must first understand that you have taken on family responsibilities, and you must communicate more with your partner and exchange your thoughts with each other.

The adjustment of one's mentality after marriage is mainly based on the changes in one's living environment, mainly telling oneself that he is not alone but has already started a family, has his own responsibility, and must take on this responsibility.

I think that after getting married, you must communicate with each other more, solve any problems together, and maintain an optimistic attitude.