Suddenly it s so annoying, all of a sudden it feels very annoying, what s going on?

There are 3 points for your reference:

The reason why you are bored and have nothing to do is because the surrounding environment is too cumbersome, and the things around you are too cumbersome, so it seems to have been integrated, when you are alone and withdrawn, you will feel a kind of emptiness that has no form to compare, in fact, there is no need to repeat every day to ask what to do; Or what to do, when you don't know anything, don't think about anything, don't do anything, and simply sleep in a daze can get through boredom. , don't think so much, people are born to be bored, so if you keep repeating boring things, you will feel bored, and change your mind. It's just a dull day, and the already boring life shouldn't be thought of to embarrass yourself.

Let me introduce you to a few casual games. Fantasy Journey to the West. Nice to do the task. Upgrade.

Or fight the landlord bar puppet boring often play with the ground.

If you have a computer, you can solve this problem online.

If you have friends, invite them to your home.

If you have a hobby, you can play guitar, piano and the like.

Learn to be self-motivated, strengthen your self-confidence, such as "others can do it, I can do it too" Smile Start also hopes that you can change your mood.

Finally, I wish you a happy and happy life!

Is it too much pressure, still in the scene, or thinking too much, or want to open a little.

Don't get along with yourself.

Surrounding environmental factors: If the environment is dirty and noisy, it may cause irritability, etc., and adjusting the mood in a new environment is an effective measure. 2.

Self-psychological factors: If irritability episodes are frequent and persistent, it may be that your own state of mind is in a sub-healthy state, and it is a good choice to talk to relatives and friends and ask for leave to travel. If the condition does not improve, a psychologist should be consulted.

3.Disorders: If you suffer from endocrine diseases such as hyperthyroidism and cause excessive thyroxine secretion, it will lead to irritability, irritability and other emotions, or some mental diseases such as anxiety and depression may also cause irritability.

When there is irritability and long-term difficulty in alleviating, it is recommended to go to a regular hospital for treatment in time, and conduct targeted treatment after screening.

If the environment is dirty and noisy, it may cause irritability, so changing to a new environment to adjust your mood is an effective measure. 2.Self-psychological factors:

If irritability episodes are frequent and persistent, it may be that your own state of mind is in a sub-healthy state, and it is a good choice to talk to relatives and friends and ask for leave to travel. If the condition does not improve, a psychologist should be consulted. 3.

Disorders: If you suffer from endocrine diseases such as hyperthyroidism and cause excessive thyroxine secretion, it will lead to irritability, irritability and other emotions, or some mental diseases such as anxiety and depression may also cause irritability. When there is irritability and long-term difficulty in alleviating, it is recommended to go to a regular hospital for treatment in time, and conduct targeted treatment after screening.

Dear, I am an anxiety and depression patient, I woke up this morning and my mood was okay, but after eating, I suddenly felt so upset, my brain was numb, and I wanted to talk to someone.

Oh. Feeling okay?

You can go out and go for a walk. Find someone to talk to and ease your inner anxiety.

Upset. Me too.

I'm still in the sun.

How many days have you been impotent?

Day 4. It's still uncomfortable, I can't buy medicine outside.

The whole street, 80% of the people who appeared outside, were sunny, it was terrible.

Oh, yes! Now there are too many Xiaoyang people outside.

It's not the scariest thing.

The scary thing is that you can't even buy medicine.

Rich people are hoarded at home with boxes and boxes.

The most terrible thing is the human heart.

Do you still have a fever?

No fever now.

Just coughing, runny nose, or being afraid of cold.

Me too, I've been ten days now, and I'm still having a runny nose, fear of cold, and cough! The brain is not as good as some time ago, including emotions, and it is not as happy as it was some time ago, Kailang!

Ten days? It's not good yet.

If you don't get better in more than ten days, you have to go to the hospital to have a look.

Why do we have this emotion?

It's because of the change in energy, it must be the energy of some kind of irritability frequency that resonates with one's heart.

Some people who are more sensitive will "predict" that one or some bad things will happen in a short time in the future, and often their prediction is correct, and at some time in the near future, something that they have worried or cared about really appears, which makes them annoyed.

So what is the principle of this?

Let's not talk about how the sudden irritability arises, but just talk about the inner foreknowledge that something bad will happen and why it will come true.

According to the Law of Energy Attraction, you send out the message of irritability, fear, trepidation, and worry within you, and this energy will spread, and because of the resonance of the same frequency of energy, it will attract things of the same frequency.

So, what you "expect" in your heart will happen. Actually, those things are actually attracted to you within yourself.

Now that the truth of fulfillment has been explained, why do we have irritability?

There are two reasons for this: physiological and psychological.

Physiological reasons.

I won't go into detail about this, but it may be caused by hormonal abnormalities caused by your own physiology due to taking medications, menstrual cramps, physical discomfort, etc.

The solution is to regulate your mood and pay attention to rest. It's good if the hormones are stable.

Psychological reasons.

It must be because at some point, your sensitive nerves were triggered, resulting in fluctuations in your inner emotions, but you ignored it at the time, and this hidden danger was hidden.

Once something goes wrong or uncomfortable happens, the hidden dangers in the heart will burst out all of a sudden, resulting in extreme irritability in the heart.

It may be because of the weather, the weather is hot, it is easy to feel upset and irritable, impatient, really can't find a friend to chat, go out for a walk, or find a place where no one is there to vent yourself.

Physical health factors and psychological factors will cause people to be annoyed, and it is normal for the body to be troubled. In terms of psychology, for example, people who have been wronged and encounter ups and downs will be upset and depressed.

Haven't you had any particular troubles lately? Could it have something to do with the hot weather? It is advisable to broaden the horizons of the mind.

Be open-minded. Learn to take a long-term view. Know that there is a rainbow after the storm.

There are always more solutions than problems. You have to believe that Che will get better. Don't get too caught up in it.

It's normal to have mood swings, don't bother him, find a good friend Qingqing, and relieve it.

People's emotions are undulating, in fact, everyone will have troubles, and people's desires are too much! Therefore, we should look at gains and losses with a flat mind. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort.

When you are upset and depressed, learn to look at what you have and what you have in yourself, so that your mood may be better. There is also the need to find what you are really interested in, do what you like, enrich yourself, take seriously the seemingly dull and monotonous life on weekdays, listen more, watch more, do more, make more friends, and communicate more. Personally, I think the easiest and most effective way to solve your troubles is to find a good friend to chat, listen to **, watch a movie, fall in love or go out to exercise to feel the freshness and tranquility of nature, and release your depressed mood.

Hehe. Life is like a relay race, nothing is smooth sailing, but you have to have faith in yourself, and everything will pass!

Hope you'll be happy.

Life itself cannot be smooth sailing, we will face a lot of things every day, and those things are not all happy for all of us, there are many things that will make us sad and upset, so life is like a seasoning jar, there are all kinds of flavors. <>

And our emotions will be affected by the surrounding environment, those things that happen to us will definitely affect our emotions, and sometimes we may not have encountered anything, and our emotions may also change, these are uncertain. And sometimes looking at the state of the people around you may also be affected to a certain extent, so it is really difficult for everyone to control their emotions. <>

It's like saying that sometimes I feel bored inexplicably, that is, I haven't done anything, I haven't met anyone, but I just don't know why I'm unhappy all of a sudden, and everyone will feel strange at this time, and I don't know why I have such an emotional change. In fact, the emergence of such a phenomenon is not so strange, after all, there are often people who encounter such situations. When it happens to you, don't be too nervous, don't be anxious, just treat it with a normal heart, and don't be swayed by this emotion.

Let me talk about why this is the case.

1. Caused by excessive pressure. You must know that when we are overstressed, we will feel bored, and at this time, we need to adjust our state and adjust our emotions. Many times the pressure is imposed on oneself, and if you want to relieve the pressure, you have to solve it fundamentally.

Don't put so much pressure on yourself, and slowly you will find that your mood has changed a lot. <>

Second, thinking too much. There is also a reason that everyone is in a bad mood is to think too much, sometimes although nothing bad happens, but their minds are always thinking about some messy things, thinking more about their emotions will definitely be affected.

Because sometimes if the external environment is too irritable, it will cause us to collapse very internally, and we have this feeling.

Everyone will be in this state, when facing a lot of difficulties and problems. Dazed, irritability comes up. There's no way, you still have to face it yourself, just adjust your mentality more. Don't be swayed by emotions.

It may be because of a long-term work situation, which makes you have a troubled situation, and because of some emotional backlog, which is not conducive to relaxation, which causes this phenomenon.

It's normal to feel like this, because everyone has this kind of irritability, and you can do something you like to do to change your mood.

It is because people's emotions are ever-changing, and it is very normal for such emotions to appear.

It's caused by a hormone secretion disorder in your body, as long as you control your emotions reasonably, you'll be fine soon.

I think the main reason is that people are under a lot of pressure now, and they have a lot of worries every day, especially those that they can't do but have to do, so they make themselves feel this way.

This is because the usual pressure is very high, and it is very normal to have such emotions, and you should actively resolve your negative emotions.

It may be that there are some problems in the body, which will make the brain feel like this, or it has encountered a lot of things, and it has been suppressed in the heart, and the mind has not been released in time.

When I suddenly feel annoyed, this feeling may be related to the weather, or there are too many bad emotions accumulated in my heart, and there is no place to release, so I will feel very annoyed when I think about it suddenly.

It may be that the surrounding living environment and atmosphere will cause you to feel low pressure, and you will suddenly feel particularly irritable, but don't worry at this time.

Explain that you have encountered something very unhappy, or what kind of difficulties you have encountered at work, and if you have this feeling, you should divert your attention, so that you can make your mood better and better.

It's normal, it's probably because of too much stress, so the mood becomes a little worse.

I used to have troubled times, because I like** I went to sing, sang some songs to express my feelings, the words of the song, infected me, moved me, sang to trigger my own soul, unconsciously shed tears, so, over time, I since then, ** made me drive away many troubles, since then I have found happiness little by little, so far, ** is my way to overcome irritability, the magic weapon to win.

If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

Pay attention to the transfer method. In fact, sometimes, emotions affect us because we are thinking all the time, and the more we think about it, the more sad we become. At this time, you can find other things to do, such as watching comedy, doing what you love, running, etc., through these methods to divert your attention, let your brain empty and change your mood.