The nutritional value of stir fried meat with green peppers, the uniqueness of stir fried meat with

As for green peppers, we also call them vegetable peppers, persimmon peppers, and the spicinessness is not as big as that kind of sharp pepper, but it is rich in nutrients, vitamins and trace elements. It has more vitamin C than the fruits we are familiar with, such as citrus, apples, tomatoes, etc.

Eating more green peppers can relieve fatigue, enhance physical strength, and improve immunity.

There are 3 ways to mix green peppers, which are delicious and nutritious.

1. Green pepper + egg:

It is good for the absorption of vitamins This is the best to do, green peppers can be shredded or directly broken into small slices, of course, its seeds are to be removed, first scrambled eggs, wait until the egg liquid is slightly solidified, and then add green peppers, stir-fry, good color, appetite.

2. Green pepper + yuba.

Yuba is a traditional soybean product in China, with high nutritional value, brain health, clear lungs, yuba and green pepper are good partners. The color contrast is good, the nutrition is high, pay attention to the yuba should be soaked and cut first, and then fried with green peppers will be better.

3. Green pepper + meat.

Stir-fried meat with green peppers, meat and vegetables are matched to promote the digestion and absorption of nutrients by the human body. This method is simple, green peppers and meat, according to their favorite shape, shredded or sliced, fry the meat first, and then pour in the green pepper and stir-fry.

There is a skill in choosing green peppers:

The color is bright and elastic, such green peppers are relatively fresh, do not choose thin and soft meat.

The handle of the green pepper should be bright green, so that the green pepper is fresh.

In autumn, when the weather gets cooler, your appetite will be great, and it is still good to eat more green peppers.

Stir-fried shredded pork with green peppers, the chef will teach you 3 tricks, the shredded meat is fragrant and tender, and the green peppers are crispy, and novices can easily learn it.

Green pepper shredded pork is a classic home-cooked dish, everyone loves to eat, this dish seems simple to make, but many people fried out of the meat firewood is not fragrant and not delicious, not delicious, in addition, either the meat is more green pepper is not enough to eat, or the green pepper is more meaty, gluttonous meat, today the chef will teach you 3 tricks, green pepper fried shredded meat, shredded meat is fragrant and tender green pepper crispy, even novices can easily learn it.

Tips for stir-frying shredded pork with green peppers:

Ingredients: 100 grams of plum pork, 3 green peppers, 30 grams of mustard, 3 cloves of garlic, 2 millet spicy, 2 small pieces of soaked ginger, oil, salt, zero added soy sauce, and an appropriate amount of monosodium glutamate.

1. Choose meat and cut meat and marinate meat: My family likes to choose plum blossom meat with fine texture and delicate flesh, with a little fat sandwiched in the lean meat, the taste is better, and it is only fragrant and tender after marinating and stir-frying for a long time.

Cut the meat into thin slices and then shreds, don't cut the shreds too thickly, a little thinner, cut well, add 1 tablespoon of zero-added soy sauce and 2 tablespoons of corn oil, grasp and mix evenly and marinate for 15 minutes. The effect of adding corn oil is that it does not stick to the pan when frying, and it can also make the meat tender; In addition, soy sauce has salt flavor and moisture, which can make the meat fragrant and tender, and can also add color, remember that the soy sauce here has salt, do not add salt to marinate, otherwise the meat will shrink when heated, and the meat will become firm and not tender.

2. Cut a little mustard to make the taste of shredded green pepper meat richer and more delicious. This mustard is very salty, cut it into shreds and put it in water to grab and wash it 3 times, wash off most of the salt, and then squeeze out the water for later use.

Cut the green pepper into three sections, then cut into shreds, don't discard the green pepper core, it's delicious, just remove the seeds. Crush the garlic. Soak the tender ginger and cut into shreds. 2 millet spicy cut diagonally, because the green pepper is not spicy, so add 2 millet spicy, and do not add spicy ones.

4. After the ingredients are ready, pour a little oil into the hot pan, put the mustard shreds, garlic, pickled ginger shreds and millet spicy together in the pot and fry until fragrant, then put in the marinated shredded meat and stir-fry over medium heat, fry until the meat changes color and fry for another 2 minutes, so that the shredded meat and mustard will be more fragrant.

5. Stir-fry the shredded pork until fragrant, put the green pepper on medium heat and stir-fry for 1 minute, add an appropriate amount of salt and a little monosodium glutamate, stir evenly and put it on a plate, and it is ready to eat. Green peppers are rich in vitamin C, so they should not be fried for a long time to avoid excessive nutrient loss, and they are also crisp and delicious.

6. The fried shredded pork with green pepper is ready, have you learned? I learned that there was not enough rice to eat, it was true, and I ate an extra bowl of rice.

Tips: 3 simple ways to stir-fry shredded pork with green peppers: choose meat, marinate, and stir-fry. I learned that it is better than the fried food in the restaurant.

1 Stir-fried pork with green peppers is a Beijing dish made with green peppers and pork as the main ingredients, and the taste is spicy. It has the characteristics of simple cooking, delicious taste, rich nutrition, and supplementing the vitamins needed by the human body. 2 Precautions: Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid eating; At the same time, people with fiery illness or yin deficiency and fire, high blood pressure, and tuberculosis should eat with caution.

Stir-fried pork with green peppers is a home-cooked dish made with green peppers and pork as the main ingredients, and the taste is spicy. It has the characteristics of simple cooking, delicious taste, rich nutrition, and supplementing the vitamins needed by the human body.

Next, let's start with the ingredients you need:

500 grams of heartfelt meat, 3 green peppers, 1 red pepper, garlic and ginger.

First slice the ginger and garlic separately, then put the meat in the pot to blanch, then put in the ginger slices and cooking wine to remove the smell, skim off the foam after the pot is boiled, then cover the pot, and cook the meat over medium-low heat for 20 minutes.

At this time, remove the green and red peppers from the stems and seeds, and cut them into diamond-shaped oblique slices.

After that, take out the cooked meat and cut it into slices.

Tips] Wrapped pork is pork wrapped around the heart, the meat is very elastic, and the membrane is very elastic to eat.

Pour oil into a hot pan, put in the meat slices and stir-fry for a while, then pour in cooking wine to remove the smell, then put in 3 grams of oyster sauce, 3 grams of dark soy sauce, 5 grams of light soy sauce, then put in the green and red pepper slices and stir-fry to taste, then put in a spoonful of salt, a spoonful of sugar to improve the freshness, and finally put in 3 grams of balsamic vinegar, stir-fry evenly, so that a plate of chewy meat fried green peppers is ready.

Green peppers: The comprehensive vitamin content ranks first among vegetables. It is rich in vitamin C, vitamin B and pepper alkali, etc., with a pungent and hot taste, and has the functions of warmth, heat dissipation, and digestion, which is conducive to enhancing the body's immune function and improving the body's disease prevention ability.

The pepper alkali can promote the metabolism of fat, prevent the accumulation of fat in the body, and thus prevent diseases.

【Step 1】Everyone directly cut the pork, separate the fat and lean meat and put it on the plate, cut the green pepper into pieces, and chop the garlic and put it on the plate for reservation. Pork must be cut as thin as possible, so that it is not only very easy to stir-fry but also easy to flavor.

【Step 2】Cut off the connection between the fat and the lean meat, add sweet potato vermicelli to the lean meat first, and get some white pepper, which is also one of the tips, put sweet potato vermicelli to make the pork more delicious and tender, and then add a cooking oil and light soy sauce, which is also the second trick. The pork that is oiled in advance is not easy to stick to the pan, and finally the seasoning is grasped and marinated for 20min.

Step 3] After marinating the pork for more than 20 minutes, boil the oil in a cold pan, put the fatty meat into the pan, turn down the heat and fry it gradually, add a little salt when frying the fatty meat, so as to avoid the oil splashing on the body, that is also one of the tips.

【Step 4】After frying the fatty meat over low heat and golden brown, the oil in the fat meat is basically fried, and then the red is transferred to the marinated lean meat, which is fried in red oil, and boiled until it can be put on a plate for about three minutes.

Step 5] Stir-fry the lean pork until fragrant, then scoop it up and put it on a plate for reservation, leave oil in the pot, then put in the garlic, and fry the garlic directly.

【Step 6】Stir-fry the garlic until fragrant, add the Chaotian pepper cut into small pieces, stir-fry the red oil, cook until about 2 minutes, add salt and stir-fry well, stir-fry the chili pepper until fragrant, and stir-fry the pepper on low heat. When frying the chili peppers, be sure to remove the red oil fried, which can make the Chaotian peppers more crispy.

Step 7] After stir-frying the chili pepper until fragrant, add the pork that has just passed the oil, adjust the heat and stir-fry it well, then remove the pot and put it on the plate, and a spicy and delicious stir-fried pork with green pepper is ready.

Stir-fried pork with green peppers and white rice are a perfect pair, steaming a pot of rice, and stir-fried meat with green peppers with a few wooden chopsticks is simply too good for a meal. Friends who have no appetite, come and taste this dish, it will definitely greatly strengthen the spleen and appetize, ensure that you can eat two large bowls of rice, nutritious and physically healthy, delicious and nutritious, good friends who like to eat spicy, it is recommended to put a little more Chaotian pepper, so it will become fragrant when eating.

Stir-fry the shredded meat until fragrant and stir-fry with chili peppers. Then add soy sauce, oyster sauce and other condiments, and the fragrance can be removed from the pan when the fragrance comes out.

After washing the green pepper first, cut the meat into shreds, then put oil in the pot, add garlic, stir-fry until fragrant, pour the pork into the pot and stir-fry, put the green pepper into the pot after two minutes, and add salt and oyster sauce to taste after the tide.

Stir-fried pork with green peppers is a delicious dish that is thickened with starch and then added with some seafood soy sauce, and the meat tastes very tender. When the oil is hot, put the meat first, then the green peppers, and then the dish will be very flavorful.

Summary. In response to this problem, I think that stir-fried meat with sharp peppers is more delicious. Stir-fried meat with sharp peppers has a more delicious texture and a richer taste, whereas stir-fried meat with green peppers has a lighter texture and a lighter taste.

To make a delicious stir-fried pork with sharp peppers, you must first prepare seasonings such as sharp peppers, sliced meat, green onions, ginger, garlic, cooking wine, salt, sugar, vinegar, and chicken essence. Then, blanch the slices of meat in boiling water, remove and drain; Wash the peppers and cut them into small pieces; Finely chop the green onion, ginger and garlic; Put the meat slices into the pot, add green onions, ginger and garlic, add cooking wine, salt, sugar, vinegar, chicken essence and other seasonings, stir-fry evenly; Finally, add the chili pepper and stir-fry evenly. The recipe for stir-frying meat with sharp peppers is simple, but there are a few things to keep in mind:

First, the meat slices should be blanched in boiling water to remove the blood; Second, the seasoning should be put in an appropriate amount so as not to affect the taste; Third, the pepper should be cut into small pieces so as not to affect the taste; Fourth, when frying meat, it should be stir-fried evenly to avoid scorching. In short, stir-fried meat with sharp peppers is more delicious than stir-fried meat with green peppers, the taste is more delicious, the taste is richer, and the method is also very simple, as long as you pay attention to a few points, you can make delicious fried meat with sharp peppers.

In response to this problem, I think stir-fried meat with sharp peppers is more delicious. Stir-fried meat with sharp peppers has a more delicious texture and a richer taste, whereas stir-fried meat with green peppers has a lighter texture and a lighter taste. To make a delicious stir-fried pork with sharp peppers, you must first prepare seasonings such as sharp peppers, sliced meat, green onions, ginger, garlic, cooking wine, salt, sugar, vinegar, and chicken essence.

Then, blanch the slices of meat in boiling water, remove and drain; Wash the peppers and cut them into small pieces; Finely chop the green onion, ginger and garlic; Put the sliced meat into the pot, add the green onion, ginger and garlic, add cooking wine, salt, sugar, vinegar, chicken essence and other seasonings, and stir-fry evenly; Finally, add the chili pepper and stir-fry evenly. The method of stir-frying meat with sharp peppers is very simple, but there are a few points to pay attention to: first, the meat slices should be blanched in boiling water to remove the blood; Second, the seasoning should be put in an appropriate amount so as not to affect the taste; Third, the pepper should be cut into small pieces so as not to affect the taste; Fourth, when frying meat, it should be stir-fried evenly to avoid scorching.

In short, stir-fried meat with sharp peppers is more delicious than stir-fried meat with green peppers, the taste is more delicious, the taste is more intense, and the method is very simple, as long as you pay attention to a few points, you can make delicious fried meat with sharp peppers.

Can you elaborate on that a little bit more?

In response to this problem, I think that stir-fried pork with green peppers and stir-fried pork with sharp peppers are delicious. The taste of stir-fried meat with green peppers is delicious, the meat is fresh and tender, and with the sweetness and sourness of green peppers, the taste is richer, and it is a classic home-cooked dish. Stir-fried pork with chili peppers is also a classic home-cooked dish, the spicy taste of the chili peppers is matched with the tenderness of the meat, the taste is more unique, and it can stimulate the appetite of diners.

In addition, stir-fried pork with green peppers and stir-fried pork with sharp peppers are both very easy home-cooked dishes, as long as you prepare the meat and vegetables and add the right amount of seasoning, you can easily make a delicious home-cooked dish. Moreover, both dishes are very healthy, the vegetables are rich in vitamins and minerals, and the meat is rich in protein, which can meet the nutritional needs of the human body. In short, stir-fried pork with green peppers and stir-fried pork with sharp peppers are both delicious home-cooked dishes, they are easy to make, and they are also very healthy, which can meet people's nutritional needs.

Stir-fried meat with green peppers.

Ingredients: green pepper, lean meat, shallots, millet pepper, oil, salt, cooking wine, soy sauce, oyster sauce, starch, pepper, sugar, chicken essence.

Preparation steps: Step 1, prepare ingredients: green peppers, lean meat, millet peppers, small onions.

Step 2: Shred the green pepper and millet pepper, and slice the small onion.

Step 3: Cut the pork into thin slices.

Step 4: Add soy sauce, starch and oil to marinate.

Step 5: Put a small amount of oil in the pot, and fry the green pepper and millet pepper in the pot.

Step 6, brother shouted to fry until broken, put out for later use.

Step 7: Put oil in the pan again and pour in the meat slices.

Step 8: Stir-fry until discolored.

Step 9: Add the onion slices.

Step 10: Add oyster sauce, cooking wine, sugar and pepper to taste.

Step 11: Pour in shredded green peppers.

Step 12: Finally, add a little chicken essence to make it fresh and remove from the pot.

Green pepper slices are ready, and then prepare a portion of pork belly, when the oil temperature is hot, add green onion and ginger and stir-fry until fragrant, then add ten pepper powder to the hungry wheel and fry the appropriate amount of pork belly, then add green pepper and stir-fry for a while, add soy sauce, salt out of the pot, and put MSG on it. Among them, we should pay attention to the chili pepper, and the green pepper should not be fried too badly, but let it be fried a little bit for a little while.

That's it.