Which brand of vitamin E is suitable for 20 year old girls

Vitamin E is personally recommended not to eat Yangshengtang, because Yangshengtang's vitamin E, which is extracted from safflower. Chinese medicine safflower. Girls try not to eat this brand before giving birth to children, because it has the effect of **.

It will not be good for conceiving children in the future. Another point is that vitamin E alone cannot improve the effect of menstrual irregularities. The main cause of menstrual irregularities is your endocrine disorder.

The first thing you need to do is to replenish your body's nutrients and regulate your endocrine. Preferably, ask for, your rest time. Give you a normal routine to adjust your body clock.

**Bad is also mainly caused by irregular menstruation and endocrine disorders. The most important thing for women is menstruation, once menstruation is not normal. Functional indicators will also decline.

Women should drink at least two glasses of water a day. Drink some honey tea. Eat some fruit.

Don't be in front of the computer for a long time, do a little exercise. There are two main types of menstrual irregularities, one is early and the other is postponed. Advance is mainly caused by endocrine disorders, and if you postpone it, your body's own nutrients are no longer enough to supply menstruation.

At this time, the most important thing is to regulate the body and replenish nutrients. It's useless to just eat some menstrual conditioning products. It is to treat the symptoms but not the root cause.

Only by taking care of the fundamental condition of the body can we naturally improve our physical fitness.

Vitamin E does have antioxidant benefits, but it shouldn't be useful for menstrual irregularities. Moreover, vitamin E in food is easier to absorb than health products, just about 20 years old, in fact, there is no need to supplement vitamin E, eat more dark fruits (mulberries, cherries, purple grapes, etc.).

The VE and VC of Yangshengtang are natural, and I also eat them.

A few dollars a bottle in the pharmacy is OK, and the quasi-word of Chinese medicine in the pharmacy is actually more *** than those health care product brands.

After the age of 30.

Vitamin E has an antioxidant effect, which protects sebum and water in cell membrane proteins and **. It can also promote the regeneration and vitality of human cells, and delay the aging process of cells. It is recommended to eat after the age of 30, pay attention to rest, pay attention to the reasonable allocation of nutrition, and maintain a relaxed and comfortable mood.

After natural vitamin E enters the human body, it can be properly converted into various hormones after various digestion and metabolism, which plays an important role in maintaining the stability of human endocrine balance and ensuring sufficient hormone content.

Vitamin E and vitamin C. The brand of each pharmacy is different, so the brand is not the focus when buying, the focus is on the appropriate age group and the level of content. For example, the Yangshengtang is not suitable for a twenty-five-year-old woman, but is suitable for middle-aged women.

1. Foods rich in vitamin E Vitamin E gel pills.

Malt, soybeans, vegetable oils, nuts, Brussels sprouts, green leafy vegetables, spinach, flour with added nutrients, whole wheat, unrefined cereal products, eggs.

2. Nutritional supplements Fat-soluble capsules and water-soluble tablets are available. Generally, the first is 100 1500 IU of vitamin E. Water-soluble vitamin E is suitable for people who do not eat greasy food or people who eat oily foods that will cause ** lesions, and it is more suitable for middle-aged people over 40 years old.

The typical daily intake is 200 1200IU.

Absorb more nutrients from your usual diet, so that it is more natural to supplement vitamins, otherwise it is not good to rely on health products all the time.

The vitamin E in Yangshengtang is good.