Which foods are bad for the eyes after consumption

Excessive consumption of one of the foods that are harmful to the eyes: excessive consumption of sweets damages the eyes Most people only know that eating sweets is easy to gain weight, but in fact, it can also affect eye health and induce or aggravate some eye diseases, such as myopia, cataracts, optic neuritis, etc. This is because the sugar in sweets needs a lot of vitamin B1 when it is metabolized in the body, and if the body consumes too much sugar, vitamin B1 will be relatively insufficient, and vitamin B1 is one of the indispensable nutrients for the eyes.

Therefore, for the sake of eye health, the elderly should try to eat less sweets, and children should eat less sweets can also play a role in preventing myopia.

Excessive consumption of foods that are harmful to the eyes II: Excessive consumption of garlic is harmful to the eyes Garlic is a good vegetable and has a certain preventive effect on many diseases. However, if you eat too much garlic for a long time, especially for people with eye diseases and people who often have fever, hot flashes and night sweats, etc., will eat too much garlic, there will be adverse consequences, so there is a saying that "garlic is beneficial and harmful".

Therefore, it is more important for friends with eye diseases to pay attention to this during the ** period, otherwise it will affect the efficacy.

Pizza, because pizza contains a substance called ages (advanced glycation endproducts), which is not good for the lens.

Garlic, because the substances in garlic destroy B vitamins, which are the most important nutrients for the eyes. So try to eat as little or no garlic as possible.

Eggplant, the old man said that after eating this, he would be blindfolded when he came old, so I usually didn't dare to eat more.

Moldy foods, as well as spicy foods.

Eat more carotene-rich and vitamin-rich foods in your diet to protect your eyes.

Carotene promotes rhodopsin to normal levels, thus avoiding the damage to the eyes caused by bright light after dark vision. Carotene** includes dark yellow, dark green and red fruits and vegetables, such as pumpkin

green peppers, tomatoes, corn, etc.; Vitamin A can form a photosensitive substance on the surface of the retina, and night blindness is caused by a lack of vitamin A, and the most common vitamin A-rich food is animal offal; B vitamins are related to the health of the optic nerve and also have a protective effect on the cornea. You can eat more foods rich in B vitamins, such as brown rice, embryo rice, etc

Whole grains such as whole-grain bread, as well as liver, lean meats, milk, legumes, etc. Vitamin C reduces damage to the lens of the eye by ultraviolet light and oxygen. Foods rich in vitamin C include fresh dates, citrus, hawthorn, etc

Strawberries, kiwis, tomatoes, etc. It contains a lot of carotene, B vitamins and vitamin C, eating more camellia can prevent dry eye syndrome; Broccoli not only improves vision but also prevents cataracts, and the progesterone and zeaxanthin contained in it are very good for the lens of the eye; The yolk in eggs is rich in nutrients, and the lutein and zeaxanthin contained in it have a strong antioxidant effect, especially the effect of protecting the eyes. Of course, you need to develop good eye habits while eating a reasonable diet to better protect your eyes.

Foods such as goji berries, mulberries, and blueberries all have certain benefits for the eyes. B vitamins have a protective effect on the retinal nerves, and foods rich in B vitamins include pork liver, eggs, carrots, and all vegetables. Spinach is one of the best luteins and is a better food to prevent eye aging.

In addition, the best food for retinal cells is vitamin A, which is an indispensable trace element for maintaining eye health and is a vitamin for the prevention of night blindness.

Foods that contain vitamin A include various animal livers. Vitamin D is related to the development of the sclera, and foods containing vitamin D include milk, calcium tablets, etc.

Eat a balanced diet, try not to be picky eaters, and pay attention to the supplementation of vision nutrients.

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Soy products contain essential eye-friendly fatty acids, phytoestrogens, vitamin E, and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are equally good for your eyes.

The flavonoids in dark chocolate protect the blood vessels in the eye, which can strengthen the cornea and lens of the eye. It is important to emphasize that only pure dark chocolate can achieve this desired effect. In addition to the foods mentioned above, there are many other foods that are good for the eyes, such as smut currants.

Provitamin A, that is, various carotene, exists in plant foods, such as green leafy vegetables, yellow vegetables and fruits, and the content is rich in spinach, alfalfa, pea seedlings, red sweet potatoes, carrots, green peppers, pumpkins, etc.; The other category is vitamin A, which comes from animal foods, which can be directly used by the human body, mainly in animal liver, milk and dairy products (non-skimmed milk) and poultry eggs.

Vitamin A is an indispensable trace element for maintaining eye health. Vitamin A contains carotene, the most important substance for maintaining eye health. Carrots are the best choice for vitamin A intake.

In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body is deficient in vitamin A, people will develop night blindness.

Foods containing vitamin C. Vitamin C is one of the components that make up the lens of the eyeball, and a lack of vitamin can easily cause the vitreous to become cloudy, which may lead to cataracts. Children should be given more foods containing vitamin C to ensure the health of their eyes and enhance their immunity.

Cauliflower, cucumber, bok choy, fresh dates, pears and other contents are very high. You can make fried shrimp with broccoli for your child to eat, supplement vitamin C and ensure your child's high-quality protein intake, killing two birds with one stone.

Eat more alkaline foods. The human body is an environment of internal alkali and external acid, if the internal acid, the body will show fatigue, illness and other states, the same is true for the eyes, if in an acidic environment, the ciliary muscle that regulates fatigue will change, its elasticity and resistance will decrease, easy to form amblyopia and myopia. So for the health of the eyes, create an alkaline environment for it, all fruits and vegetables are alkaline, you should eat more, kelp is also alkaline, eat more.

It is worth mentioning that although vinegar has a sour taste, it is an alkaline food, so you should eat more.

Eat plenty of calcium-containing foods. Calcium not only promotes the growth of human bones, but also enhances the elasticity of the retina and avoids corneal lesions. Common calcium-containing foods include beans, milk, dried fruit products, etc.

Eat more kelp. The mannitol contained in kelp can play a role in relieving eye pressure and has a great effect on the prevention of glaucoma.

Foods containing vitamin A, vitamin A can prevent the conjunctiva and cornea from drying and degeneration, can prevent "dry eye disease", vitamin A can also enhance the ability of the eyes to adapt to the dark environment, which is the reason why vitamin A is easy to get "night blindness", foods rich in vitamin A include pork liver, chicken liver, egg yolk, carrots, spinach, leeks, green peppers, oranges, etc. My baby boils an egg every morning, eats the egg yolk, and every three to five days, I will pick some fresh chicken liver, cook some for the child, eat it together, cook it for a longer time, because the liver itself is an organ used for detoxification, and if it is long, it can decompose some residual toxins at high temperature. There are also carrots, which can be made into carrot fried pork slices for babies, which are not only delicious, but also can promote the absorption and application of vitamin A.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

The eye is one of the hardest organs in our body, and it is inseparable from everything for studying, working, playing games, and playing with mobile phones. Most people who use their eyes often feel dry and tired, so what should I do? In fact, some foods have a protective effect on the eyes, which can not only relieve problems such as dry and tired eyes, but also reduce the occurrence of cataracts.

3 foods that are extremely good for the eyes

1. Eat shepherd's cabbage with dry eyes.

Shepherd's cabbage is known as spring cabbage, also known as wild camellia, ground vegetables, grass guards, chicken cabbage, growing in fields, roadsides and courtyards, doctors said, shepherd's cabbage has the effect of clearing heat and stopping bleeding, clearing the liver and eyes, diuresis and reducing swelling.

According to the doctor, office white-collar workers are prone to dry eye disease, and camellia is rich in carotene, and eating more camellia can prevent dry eye disease and reduce the symptoms of dry eyes. Due to the cold nature of shepherd's cabbage, it is not suitable for people with weak spleen and stomach, especially those who have unformed stools and frequent loose stools.

2. Eat sweet potatoes for eye fatigue.

When a person reaches a certain age, his eyes will be easily fatigued, and sometimes he will feel pain, unable to open his eyes, and his vision will deteriorate. "The eye is a mirror of the internal organs", and the malfunction of the eyes is a sign of the decline and aging of the internal organs, especially the liver and kidneys. Therefore, to improve the function of the eyes, the prerequisite is to restore the function of the internal organs.

The sweet potato has the effect of "replenishing the middle and invigorating the qi", which can improve the function of the digestive organs, nourish the liver and kidneys, and also have a recovery effect on the weakness of the body. Sweet potatoes can also be effective ** Hepatitis and jaundice also help. According to the nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins and minerals.

3. Eat more spinach and your eyes are "bright".

A study by the University of Manchester in the UK confirmed that spinach is one of the best lutein**, and lutein is very effective in preventing "retinal macular degeneration" caused by eye aging.

Researchers from Ohio University in the United States also said that the large amount of lutein in dark green leafy vegetables like spinach is very helpful in preventing cataracts. According to research, leafy greens are also good for vitamin B2 and -carotene**. Vitamin B2 is sufficient.

The eyes are less likely to be bloodshot; Carotene, on the other hand, can be converted into vitamin A in the body to prevent symptoms such as "dry eye disease".

Eating more lutein-rich foods can reduce the occurrence of cataracts

It is said that lutein is good for the eyes, but what is good about it? Experts explain that there is a pigmented area in the posterior pole of the retina, which is yellow due to the high concentration of lutein, which is often referred to as the "macula". Lutein is a carotenoid with certain antioxidant properties, which can block blue light that damages the eyes, protect the macular part of the retina from damage, and maintain visual sensitivity and clarity.

Studies have found that increasing lutein intake can reduce the occurrence of cataracts. Green leafy vegetables and orange-yellow fruits and vegetables are good for lutein**, such as kale, broccoli, spinach, lettuce, bok choy, carrots, pumpkin, mango, etc.

Eye-healthy foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, greens, spinach, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries and various fresh fruits.

Generally, yellow foods contain more vitamin A, as well as animal liver, which are good for the eyes.

Rich in B carotene and vitamin A, such as carrots or animal liver.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

Garlic Garlic is a good condiment and has a certain preventive effect on many diseases. However, if you eat garlic excessively for a long time, especially if you have eye diseases and people who often have a fever, it will have adverse effects.

Some people who have eaten too much garlic for a long time will gradually feel blurred vision, obvious loss of vision, tinnitus, dry mouth, lightheadedness, and obvious memory decline when they reach the age of fifty or sixty.

Raw steak, pork chops, or lamb chops.

Toxoplasma is a parasite common to humans and animals, which is harmful to the eyes, and people who often eat raw meat food will have blurred vision. The possible ways of infection of Toxoplasma toxoplasma entering the eye are to eat food contaminated with Toxoplasma eggs excreted by cats, and second, to eat the cysts contained in undercooked meat, such as eating medium-rare steak, pork chops or lamb chops, and the cow, pig or sheep happen to be infected with Toxoplasma spp., which will cause eye diseases.