I want to grow taller, I want to grow taller, what s the way?

Men are 25 years old, women don't grow until they are 23 years old, and they are still in the period of growth and development at 19 years old. Half of the height is genetic, and half is acquired by one's own efforts. I hope you don't attach too much importance to height, and don't have low self-esteem just because you're short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Suggestion: 1. Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

3. Strengthen exercise. In particular, stretching exercises are the best, such as swimming, basketball, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth. Follow the above three points, you will continue to grow taller, come on!

Your standard height = (father's height + mother's height) 2+10 (girl's + 5) However, it is normal for your height distance to be greater than less than 10 cm.

Now for you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours a day aerobic lead transport back to the bridge, Huai Meng accounts for 20% You can always maintain this world change habit until you are 22 years old.

You'll grow taller!

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

It is recommended that you check the age of your epiphysis and do not exercise blindly and supplement. If you need help, you can continue to consult.

Yes, consistent exercise is a problem, genetics is a problem, and your parents' height can be used as a reference.