How to nourish your lungs in autumn and how to nourish your lungs in autumn?

According to the theory of traditional Chinese medicine, the time and organs correspond to the lungs, and the autumn belongs to the lungs. After the beginning of autumn, it is the best time to nourish the lungs, replenish the lungs or ** lung diseases. There are white fungus, lily, pig lung, persimmon, loquat, water chestnut and so on.

And among them, the best of the season is the almond. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have a stronger effect on moisturizing and nourishing the lungs.

Almonds are best boiled with barley in a ratio of 1:5 and drunk when warm; Stewed with pork lungs also has a nourishing and soothing effect. Of course, roasted almonds can also be eaten appropriately when snacked.

Sweet almonds and roasted almonds are available in supermarkets and farmers' markets, while bitter almonds are generally available in Chinese medicine stores** and should be taken under the guidance of a doctor.

Nourish the liver in spring, heart in summer, lungs in autumn, and kidneys in winter. The lungs are the most "delicate" of the human organs, and if you don't pay attention to it, it will endanger the lungs, and the dry weather in autumn is the most likely to cause damage to the lungs, so it is most important to nourish the lungs in autumn.

In life, many people like to smoke, and the substances in cigarettes can cause damage to the lungs, and in the long run, the lungs are easily damaged. However, those of us who have experienced the pandemic know how important the health of our lungs is. Only when the lungs are healthy can they resist the invasion of germs and bacteria and prevent pneumonia.

So today I will share with you a few foods that can help clear the lungs.

1. In autumn, it is necessary to replenish water in time, and drink at least 500 ml of water more than other seasons every day to maintain the normal humidity of the lungs and respiratory tract.

2. In autumn, you can often eat lotus seeds, gourds, fish bladders, honey, rock sugar white fungus soup, pear paste, lily lotus seed soup, yam lotus seed soup, yam yam soup and other white foods, white food corresponds to the lungs, and has the effect of nourishing yin and moisturizing the lungs.

3 almonds are a kind of food that is both medicinal and edible, divided into two kinds, one is bitter, called bitter apricot or northern apricot, mostly used for **, can relieve cough and asthma, moisten the intestines and laxative, can be **lung disease, cough and other diseases. A kind of sweet taste, called sweet apricot or southern apricot, is exclusively for consumption, is more moisturizing, and has a certain tonic effect on the lungs.

Pears have the functions of moistening the lungs, relieving cough, eliminating phlegm, and reducing fire. In autumn, if the climate is too dry, there are symptoms such as thirst, constipation, and dry cough; Or due to internal heat leading to polydipsia, cough and wheezing and yellow phlegm and other symptoms, you can eat more pears. However, it should be noted that before eating pears, you should consider your own physical problems, people with cold constitution and cold cough should not eat raw pears, and pears must be steamed through water, boiled in soup, or stewed with medicinal herbs before eating; If you have long-term diarrhea, you should not eat more pears, because pears are cold, and diarrhea is aggravated by eating more.

Yam contains more protein and carbohydrates, but also rich in potassium, magnesium and other mineral elements, with nutritional nourishment, induce agitation, enhance the body's immunity and other effects, the autumn weather is dry, easy to hurt the lungs, dry mouth, dry throat, lip burn, dry cough and other diseases, at this time the tonic yam is the most suitable to nourish the yin and nourish the lungs. Yam can not only be sliced and decocted as tea, but also stir-fried and boiled porridge, which is suitable for people with different physiques. When cooking, once the yam is cut, it must be stored in water to prevent the yam from oxidizing and losing its taste and appearance.

Lily contains a variety of alkaloids such as biotin and colchicum, which have a good stabilizing effect on people's mood and are beneficial to people with neurasthenia. In addition, lily also has the effect of antitussive and asthmatic, chronic bronchitis patients, people with emphysema and frequent cough, eating lily can improve lung function and help reduce symptoms, but lily is cool, people with wind cold cough and spleen deficiency should not eat.

4. Moderate deep breathing movements can help clear the lungs. Here are two simple and effective breathing methods, so you might as well give them a try.

Abdominal breathing: Stretch your arms, expand your chest as much as you can, and then use your abdomen to breathe, the purpose of this breathing is to increase lung volume.

Pursed lip breathing: Quickly inhale a full breath and slowly "blow" it out like a whistle when exhaling, the purpose is to let the air stay in the lungs for a longer time, so that the lungs can exchange gas more fully, which can be often done by bronchitis patients.

It is best to practice one set of the above breathing techniques every morning and evening, and the number of times in each group can be done according to your ability.

Every morning from 7 to 9 o'clock is the time when the body's lung function is the strongest, and it is the best time of the day to nourish the lungs, and it is best to do some jogging at this time.

Aerobic exercises, such as brisk walking, are good for strengthening lung function. In addition, 9-11 o'clock every night is the weakest time for lung function, you can take a pear in your mouth after dinner and spit it out when brushing your teeth before going to bed, which is used to nourish your lungs.

The easiest way to nourish the lungs in autumn: pour a cup of hot and steaming water, inhale the water vapor directly, about 10 minutes each time, 1 time in the morning and 1 time in the evening, which can moisturize the lungs, and pay more attention to drinking warm water.

Due to the dry climate, it is necessary to drink about 500ml of water more than in other seasons to avoid all kinds of discomfort caused by dry air and maintain the normal humidity of the lungs and respiratory tract.

The easiest way to nourish your lungs in autumn: Laugh out loud.

Diet nourishes the lungs: Autumn is dry and evil, and it is most likely to hurt people's lung yin. At this time, you can use dietary therapy to achieve the function of nourishing the lungs and nourishing the lungs.

Eat more black-bone chicken, pig lungs, bird's nest, white fungus, honey, sesame, soybean milk, lotus root, walnuts, coix seeds, peanuts, duck eggs, pears, etc. These foods work better with other beneficial foods or Chinese medicines.

Medicinal porridge to nourish the lungs: lily almond red bean porridge (clear lung fire): 10 grams of lily, 6 grams of almonds, 60 grams of red adzuki beans, a little sugar.

Wash the red beans first, add an appropriate amount of water, boil them together with the japonica rice over high heat, and then add lilies, almonds, and sugar to the half-cooked japonica rice pot, and cook them together until they are hot. It is suitable for people with lung yin deficiency, strong deficiency fire, dry mouth and bitter mouth.

1. Pay attention to your diet Usually eat more foods that can prevent dryness and moisturize the lungs, such as lilies, yams, etc., and you also need to replenish more water, so you should eat more foods with more water content, such as pears, grapes, etc. If there are people with spleen deficiency, they should pay special attention when nourishing the lungs, most of these foods that moisturize the lungs and prevent dryness are cold, in order to avoid other problems, they can be eaten after heating, such as pears, which can be made into rock sugar pear soup to drink, which is easy to digest at the same time, and moisturizes the lungs, and does not hurt the spleen and stomach. 2. Replenish more water The dry climate in autumn will lead to a large shortage of water in the human body, and excessive water deficiency may lead to the invasion of dryness, so it is necessary to ensure that the daily water replenishment is sufficient, and the daily water replenishment in autumn should be at least about 400 ml more than the daily water intake in other seasons, so as to meet the body's demand for water.

3. Exercise more to nourish the lungs in autumn also includes exercise, and do more chest expansion exercises on weekdays to achieve the effect of dredging the lung meridians, relaxing the muscles around the lungs and promoting blood circulation, and can also promote the exchange of gas in the lungs. Stick to it for at least 20 minutes a day to achieve a good effect of strengthening the heart and lungs. When you have nothing to do, you can also take more deep breaths, deep breathing can relax your emotions, and also has a certain effect of nourishing the lungs.

4. Massage can be massaged on both sides of the nose at home every day, that is, Yingxiang acupoint, the number of daily massages can not be too much, about 50 times, insist on doing this massage, it can play a good role in nourishing the lungs, not only can regulate the lung gas, but also prevent the occurrence of colds. But pay special attention to the technique of the massage, and it is best to start after consulting a professional.

Autumn is a time when the sun is warm and the temperature is gradually dropping, and it is the season when everything is ripe and fruitful. However, this is also the season when the climate becomes drier and the climate turns from hot to cold.

Everyone has also heard of autumn dryness, Chinese medicine says that the lungs are dry gold, and they should be autumn. Autumn and autumn are crisp and breezy, which is conducive to lung qi and breathing. However, after the autumn equinox, when the dryness is excessive, it will become the oblique qi of the wind, and the first and most easily attacked are the lungs, as well as the fur and nasal passages of the lungs.

Therefore, autumn is prone to two types of dry diseases:

1. It mainly hurts the lungs, manifested as cough, dry cough without phlegm, dry mouth and other problems.

2. Injury to the fur and nasal passages, manifested as dry throat, dry wrinkles, and even dry stools.

In the hot summer, the human body usually consumes more and absorbs less, and in autumn, it is necessary to pay attention to the burial, so that the body consumes and replenishes it. This is why the old saying "stick to the autumn fat".

Autumn health, including lung nourishment, should pay attention to the following issues: 1. Pay attention to drinking more water, especially not like summer, eat less cold drinks, and pay attention to protecting the spleen and stomach consumption function.

2. Pay attention to go to bed early and get up early, pay attention to daily adjustment, although it gets cold in the morning and evening, but the clothes do not have to be in a hurry to increase too much, so as not to affect the body's ability to adapt to the cold weather, and it is easier to catch a cold.

3. For diet, the general principle of autumn supplements is that it should be collected rather than dispersed. It is to eat as little spicy things as possible such as onions and ginger, and you can eat a little sour fruits and vegetables.

4. Autumn supplements should also pay attention to nourishing yin and moisturizing the lungs, because autumn dryness is easy to hurt the fluid, and loquat, autumn pear, honey, sesame and other foods that nourish the lungs can be appropriately used.

5. Autumn is easy to be lacking, you can take a proper lunch break, but do not snooze in the morning, the irregular circadian rhythm may aggravate the feeling of autumn drowsiness.

6. Constipation caused by dryness in autumn mostly occurs in young people, especially some people will be accompanied by dry mouth, bad breath, yellow urine, etc., at this time, we should eat some bitter gourd, and you can also eat radishes, yams, lotus roots and other foods rich in dietary fiber and lungs.

How to nourish your lungs in autumn?

1. Dietary adjustment.

After the summer, there is no disease and three points of deficiency", at this time, we should pay attention to "autumn and winter yin", that is, eat more food that nourishes yin and moisturizes dryness, avoid dry heat and hurt yin, in order to prevent lung heat from being too much. "Drinking and Eating is Coming" has a cloud: "Autumn is dry, it is advisable to eat hemp to moisten its dryness, and it is forbidden to drink cold"!

The ingredients that nourish the yin and nourish the lungs are.

Sydney, sugarcane, apple, grapefruit, grapefruit, lemon, hawthorn, yam, honey, japonica rice, white fungus, fungus, kelp, winter melon, bitter gourd, white radish, lily, loofah, loquat, monk fruit (can be soaked in water to drink), bamboo shoots, green vegetables, etc.

If you have time, you can stew a little white fungus, jujube, wolfberry soup, rock sugar pear soup at home, which is healthy and delicious.

2. Regularity of life.

Stay up less late, eat less and exercise more. Maintain a good mindset.

3. Meridian conditioning, TCM physiotherapy acupoints, Fenglong acupoint, Zhongguan acupoint, Zusanli, Yinling Spring acupoint.