Can you eat carrots and white radishes together?

Can't eat two kinds of radishes together Many restaurants like to cut carrots and white radishes into pieces or shreds to make red and white side dishes that are not only beautiful to look at, but also refreshing to eat. In fact, this way of eating is not scientific, according to the phenomenon of "restraint" between the two types of vegetables, carrots and white radishes are not suitable for mixing together at all. White radish is extremely high in vitamin C, which is very beneficial to human health, but once mixed with carrots, it will deplete vitamin C.

The reason for this is that carrots contain an enzyme called ascorbic acid, which destroys the vitamin C in white radish. Not only that, but carrots are cooked with all the vegetables that contain vitamin C and act as this destroyer. In addition to carrots, there are also carrots, pumpkins, and other enzymes that contain carrot-like enzymes.

When carrots are cooked together with vegetables with high vitamin C content, if some vinegar is added, the effect of ascorbic acid will be rapidly weakened. In addition, tomatoes, eggplants, etc. also contain substances that prevent this effect.

In fact, it can be eaten at the same time, and it has no effect.

No! Eating two vegetables together will cancel each other out, which is not conducive to the absorption of nutrients required by the body.

It is best not to mix and eat it, so as not to destroy the vitamin C in the white radish!

No! It is not conducive to the absorption of nutrients required by the human body.

Who said no, I've been eating like this for decades! Pretty Aunt One!

No, I forgot the specific reason, I just remember not to mix it.

You can't eat two kinds of turnips together.

Can you eat carrots and baekyo Luqing radish together? So many of the How's Nian Qiao Grip have eaten the wrong one!

Absolutely not. Individually, carrots and white radishes are both nutritious foods. White radish is rich in calcium, phosphorus, potassium, iron, vitamin A, vitamin B, etc.; In particular, the high content of vitamin C makes it effective in antioxidant and inhibiting cell aging.

In addition, white radish contains a lot of digestive enzyme starch, which can prevent excessive gastric acid, which has a great effect on promoting digestive function, and is suitable for gastritis patients. In addition to containing more inorganic salts such as potassium, calcium, phosphorus, and iron, carrots are also rich in carotene. Carotene is converted into vitamin A by the lining of the small intestine, which can relieve fatigue in people who overuse their eyes and often stay up late.

However, if you make a dish with carrots and white radish, although it looks very beautiful in red and white, it is actually not scientific. Because carrots contain a substance called enzyme deenzyme, which destroys the extremely high content of vitamin C in white radish.

Carrot. And white radish is not to be eaten. They are each other. Eat together again. It can easily cause diarrhea and nausea.

Carrots and white radishes are not recommended to be eaten together.

It is not allowed to be eaten together.

The vitamin C content in white radish is extremely high, but carrot contains a decomposition enzyme called ascorbic acid, which destroys the vitamin C in white radish. Once the red and white radish are combined, the vitamin C in the white radish will be lost. Not only that, but when cooked with vegetables that contain vitamin C, carrots play the role of spoilers.

There are also courgettes and pumpkins that also contain decomposition enzymes similar to carrots.

White radish is eaten raw.

White radish is rich in moisture, crisp in taste, and contains a variety of nutrients, but it is not suitable for high temperature heating, otherwise it will cause the loss of nutrients and reduce the nutritional value of white radish, so it is best to eat white radish raw or cold, so as to absorb nutrients to the greatest extent.

Carrots are cooked and eaten in rounds.

Carrots contain fat-soluble vitamins in plum segments, and eating raw is not conducive to the absorption of vitamins, so carrots can increase the absorption of nutrients after heating.

You can eat them together.

Vitamin C is a nutrient that is easily damaged by oxidation, cutting and cooking white radish, this process encounters light, oxygen and heat, etc., will destroy vitamin C, carrots are very rich in vitamin C, eating the two together, will increase vitamin C.

White radish should be eaten raw. White radish is rich in moisture, crisp in taste, and contains a variety of nutrients, but it is not suitable for high temperature heating, otherwise it will cause the loss of nutrients and reduce the nutritional value of white radish, so it is best to eat white radish raw or cold, so as to absorb nutrients to the greatest extent.

Carrots should be eaten cooked. Carrots contain fat-soluble vitamins, and eating them raw is not conducive to the absorption of vitamins, so carrots can increase the absorption of nutrients after heating.

There is nothing wrong with white radish and carrot that should not be eaten together, and there is absolutely no harm. But if you want to put it together to cook soup, because white radish is suitable for raw consumption, cooking soup will destroy nutrients, don't think it's caused by carrots.

In addition, many restaurants like to cut carrots and white radishes into pieces or shreds to make red and white side dishes that are not only beautiful to look at, but also refreshing to eat. Cold salad with shredded red and white radish is indeed delicious, but carrots should be eaten cooked so that the nutrients can be absorbed to the maximum. ‍