How to stir fry the best oyster mushrooms, how to fry the oyster mushrooms to be delicious?

Pleurotus eryngii mushrooms are so fried, the elderly and children love to eat them.

What to fry with oyster mushrooms?

Pleurotus eryngii mushrooms can be stir-fried vegetarian or stir-fried with other ingredients.

Pleurotus eryngii mushrooms are rich in protein, carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc.

Named for its pleasant almond aroma and abalone-like taste, the mushroom meat is thick and crisp and tender, making it suitable for fresh-keeping processing. The taste is delicious, especially the milky white stipe tissue is dense and firm, more crisp and smooth than the cap, refreshing, and is also known as "Pingxiao Mushroom King" and "Dried Scallop Mushroom".

Method. 1. Stir-fry with spicy peanuts (Kung Pao Pleurotus eryngii).

Ingredients: Pleurotus eryngii, spicy peanuts.

Ingredients: light soy sauce, teriyaki soy sauce, balsamic vinegar, salt, sugar, cooking wine, water starch.

Preparation:1Cut the oyster mushrooms into cubes and cut the green onion into small pieces; 2.In a small bowl, add light soy sauce, dark soy sauce, cooking wine, salt, vinegar, sugar, minced ginger, water starch, mix into a sauce, and set aside.

First of all, after the oil is heated, pour in the oyster mushrooms and stir-fry over low heat until they are slightly yellow. Then leave the bottom oil in the pot and boil it until it is hot, add the chili pepper and green onion and quickly stir-fry to bring out the fragrance. Then, pour in the king oyster mushrooms and stir-fry evenly, mix in the sauce and stir-fry over high heat until sticky and dry.

Finally, turn off the heat and sprinkle in the peanuts and mix well. At this point, a delicious and nutritious Kung Pao oyster mushroom is ready.

Method. 2. Stir-fry with carrots (vegetarian fried king oyster mushrooms).

Ingredients: Pleurotus eryngii, green pepper, carrot.

Ingredients: cooking wine, salt, sugar, soy sauce, green onion, ginger, garlic.

Preparation: 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, a small spoon of salt (this spoon is a small spoon of yogurt), a small spoon of sugar, mix the juice and set aside. Pleurotus eryngii, green pepper and carrot cut into strips; Finely chop the green onion, ginger and garlic.

Add a teaspoon of salt and a little cooking oil to the water until boiling, put the oyster mushrooms in the water for a minute, remove the cool water, and then squeeze the water.

After the oil boils, choke the green onions, ginger and garlic, add the carrots and green peppers and stir-fry. When it is nearly cooked, pour in the oyster mushrooms and stir-fry, pour the juice, (you can put a little oyster sauce) and stir-fry out of the pan.

Method. 3. Stir-fry with meat.

Ingredients: Pleurotus eryngii, pork.

Ingredients: green onion, ginger, garlic, green pepper, bean paste, light soy sauce, cooking wine.

Preparation: Slice the oyster mushrooms, shred the green onion and ginger, slice the garlic, thinly slice the lean meat, and slice the green pepper.

Pour a little oil into a frying pan, add the oyster mushroom slices and fry until lightly browned on both sides, then serve.

Add a little oil in another wok, fry the meat slices for about 5 minutes, add the bean paste and stir-fry well, then add green onions, ginger and garlic to stir-fry until fragrant. Add the pan-fried oyster mushroom slices, a little light soy sauce, cooking wine and a teaspoon of water and stir-fry for a while. Finally, add the green peppers and stir-fry until they are broken.

Pleurotus eryngii mushrooms can be paired with many vegetables, and it can be said to be versatile when it comes to starting with a simple hand, so I won't list them all here. The meat of the king oyster mushroom is fatty and tender, even if it is made into cold dishes (steamed and torn into shreds, and sesame oil is added to the cold dressing), the taste is very good, and the taste is crisp and tough after processing, and it is white to creamy yellow, and the appearance is good.

The delicious recipe for oyster mushrooms is as follows:Ingredients: 250g of oyster mushrooms, 3 cloves of garlic, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce of fresh oysters with light salt in June, 1 2 teaspoons of dark soy sauce, 3 grams of sugar, 1 2 chili peppers, appropriate amount of vegetable oil, 3 grams of white sesame seeds.

1. Rinse the oyster mushrooms.

2. Planing long pieces.

3. Finely chop the green onion and garlic, mince the small pepper and prepare the seasoning sauce.

4. Heat oil in a pot, pour in minced garlic and chili pepper and stir-fry until fragrant, pour in oyster mushrooms and stir-fry until soft.

5. Add the seasoning sauce and stir-fry evenly, sprinkle with white sesame seeds and continue to stir-fry.

6. Sprinkle in the chives before cooking.

7. Remove from the pot and put the pot in the pot.

Spicy stir-fried oyster mushrooms are more delicious, and the specific method is as follows:Step 1: Clean the oyster mushrooms, slice them with an oblique knife, remove the seeds and stems of the peppers, clean and shred them, clean and cut the millet peppers, peel and slice the garlic.

Step 2: Pour oil into the pot and heat it, dig in the lard and cook until it melts, then add garlic and millet pepper and stir-fry until fragrant.

Step 3: Add the oyster mushrooms and stir-fry evenly, then add the braised soy sauce to color.

Step 4: Add shredded peppers and stir-fry evenly, add salt to taste, and you're ready to go.

Stir-fried yam with oyster mushroomsSteps:Pleurotus eryngii100 grams.

Huai Yam100 grams.

Pork loinAppropriate amount of ginger and garlic.

Light soy sauce appropriate.

Salt to taste. Sugar appropriately.

Rice wine appropriately. Method:

1.Prepare common foods.

2.Cut the pork loin into slices and add starch to grasp evenly.

3.Wash and peel the yam, cut a slice and soak it in water.

4.Wash the oyster mushrooms and cut into cubes.

5.Drizzle oil in the pot, stir-fry the ginger and garlic, and put the meat in the pan.

6.Stir the pan until the meat fades. Cook in rice wine.

7.Add light soy sauce, soy sauce, sugar, and stir-fry evenly.

8.Add the oyster mushrooms and stir-fry again until the shiitake mushrooms are soft.

9.Pour in the yam and stir the pot evenly.

10.Add salt and monosodium glutamate seasoning, deliciousStir-fried yam with oyster mushroomsIt's done.

Pleurotus eryngiiNutritional value:

Pleurotus eryngiiIt is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function and have anti-cancer, hypolipidemic, gastrointestinal and beauty effects.

Efficacy1.Fat removal and blood pressure reduction.

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2.Boosts immunity.

Pleurotus eryngii protein is the most important nutrient for maintaining immune function.

3.Digestion. Pleurotus eryngii helps the secretion of gastric acid and the digestion of food, and is suitable for dietary stagnation.

Yam is rich in trace elements, protein, crude fiber, and amino acids, which can help supplement nutrition. Eating yam in moderation can strengthen the spleen and stomach, calm the nerves, invigorate the muscles and bones, replenish the body and invigorate the qi, enhance the body, and anti-aging. In addition, lecithin and choline contained in yam can improve memory and beautify the skin.

Cooking method of stir-fried meat with oyster mushrooms:

Ingredients: 2 oyster mushrooms, 1 green and red pepper, a few leeks, 100 grams of tenderloin.

Cured meat seasoning: 1/2 tablespoon of salt, 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, a few drops of dark soy sauce, 1 tablespoon of starch, 1 tablespoon of vegetable oil.

Seasoning: a few slices of ginger, 2 cloves of garlic, 2 tablespoons of light soy sauce, 1/2 tablespoon of salt, 1 tablespoon of chicken essence.

Cooking steps: Step 1: Cut the oyster mushrooms into shreds, remove the seeds and shred the green and red peppers, and then put them on separate plates, and mince the ginger and garlic and put them on a plate for later use.

Step 2: Cut the tenderloin into shreds, put it in a bowl, put half a spoon of salt, 1 spoon of cooking wine, 1 spoon of light soy sauce, a few drops of dark soy sauce, and 1 spoon of starch, then mix evenly with your hands, put in a spoonful of vegetable oil and mix briefly, and marinate for 10 minutes.

Step 3: Add water to the pot and bring to a boil, pour the oyster mushrooms into the pot, cook for about 1 minute, blanch the oyster mushrooms briefly, and then take them out and dry the water for later use.

Step 5: Add ginger and garlic to the pot with the bottom oil and stir-fry until fragrant.

Step 6: Stir-fry the ginger and garlic until fragrant, pour in the oyster mushrooms, green and red pepper shreds, and add 2 tablespoons of light soy sauce, half a tablespoon of salt, and 1 tablespoon of chicken essence, stir-fry evenly over high heat, and fry the green and red pepper shreds.

Step 7: Stir-fry for about 1 minute, stir-fry the green and red peppers, and pour in the shredded lean pork and leeks.

Step 8: Stir-fry evenly over high heat, and the leeks will be cooked in the pot, basically stir-fry seven or eight times, and then get out of the pot to become a dish.