If the face is thin, will it be the meat of the face that is dented? As the title suggests, thank yo

What if you're a non-athletic person? Then you have to pay attention to your diet**. Here's a recipe for you.

In the morning a glass of milk + an egg or a bowl of porridge + a bun at noon meat. (Chicken, fish.) You can also eat tofu and dumplings (no more than 12), all in a small bowl and not with starchy things.

Evening fruits. According to personal preference. Pick low-calorie fruits.

Serve no more than a small bowl. Best exercise: Take a brisk walk for an hour.

Be careful, don't snack. High-calorie stuff. Carbonated drinks are a big no-no.

Healthy**. Control your appetite. Pay attention to keep.

1. To quickly grow facial muscles, you need some specific methods:

1) Percussion movement. Bite down as hard as you can with your mouth open and repeat 30 times in a set of three. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets. The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

2. Attention should be paid to the use of the above methods:

1) The more times the better. Three sets of 30 reps per set is preferred, too many reps will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

3. Using the above methods, it can generally be effective after 3-4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy. In addition, you can borrow some beauty methods to highlight certain parts and hide others.

So as to achieve a beautiful and generous effect.

This problem has been bothering me for more than 20 years and I have not been able to find a solution. If you really have to make your face fat, you don't get fat anywhere else, there is really only one way to get plastic... But I think you still have to be cautious, after all, I always feel that plastic surgery is not very reliable.

I think you can eat fat first, and then exercise and shape **, so that the body is gone, the figure can still be maintained, and the face will not be very thin.

Oh my God, I still want to lose weight on my face, you tell me how it is wooden

It's not easy to get fat back, you just eat more, eating hard is the principle, and sleeping is the auxiliary.

Chew more gum!! The facial muscles come out!!

Or because you are too thin, you should supplement protein in moderation, eat more milk, eggs, fish, beef, etc. (1) Pinch the most meat on your face: apply a little massage cream, lotion, and nutrition cream to protect your face, and then use the pinching technique to stretch from the inside to the outside in the place where the meat is most meaty, and remember that the action must be lighter.

2) Put your fingers together, place your palms on your chin, and then gently press and slide from the bottom to the top (3) Rub your cheeks: Rub your palms close to your cheeks, and then massage your skin from the inside out, this action takes about 1 minute.

4) Jaw support: Gently support your chin with both hands and repeat rhythmically for about 1 minute.

5) From the jaw to the collarbone, you can also use the palm of your hand to gently pat and slide from top to bottom after applying, essential oil, or manrandi to strengthen the elasticity and support of the chin and neck skin.

Why should you subtract it?

Think about whether it would be faster to change your look

For example, the change of hair, hair accessories, hairpins, and bangs

Why torture yourself in pain

If you are not thin but fat, is it not counterproductive?

Smile more, it's okay, it's okay to be confident.