How to fry leeks and what are the effects of what are the effects of please thank you

Ingredients for scrambled eggs with leeks: Ingredients: 4 taels of leeks (about 160 grams), 3 large eggs Seasoning:

3 tablespoons of raw oil, 2 teaspoons of cornstarch, 1 tablespoon of water, 1 4 teaspoons of chicken broth mix, 1 teaspoon of sesame oil, a pinch of pepper. Method Method: 1. Wash the leeks and cut them into small pieces; 2. Mix the cornstarch with water to make cornstarch water and set aside; 3. Mix the seasoning, leeks and cornstarch water together; 4. Stir the eggs in a large bowl; 5. Heat the wok, put in three tablespoons of raw oil, wait for the oil to be hot, pour in the leeks and egg mixture, fry quickly until solidified, and then serve on a plate.

First wash the leeks, remove the yellowed part of the tail, then cut the leeks into sections, put them in the general, then boil the pot and pour in the oil, then pour the leeks into the pot and fry, fry for a while, then add a little white wine and fry again until it is cooked, and finally put in the right amount of salt and fry it again, you can serve, it is delicious, I often fry it like this.

Leeks are known as aphrodisiac grass, leeks are suitable for boiling soup, you can also scramble eggs, fried shrimp is also good, but it is recommended to eat less if you have a bad stomach.

Heat the pot and put the oil, knock two eggs into it, stir-fry and put some shrimp skin after it is scattered. Then put in the small pieces of chives. A lot of it can be put in more liquid soy sauce, and then chicken essence and monosodium glutamate, which can be put out of the pot soon. Do not fry leeks for too long.

Leeks can be scrambled with eggs! Does it work, can it be an aphrodisiac!! Hehe, hopefully!

Scrambled eggs with black fungus in leek.

Tonify the kidneys and strengthen the yang.

You can make a dish of scrambled eggs with leeks. This dish is made with eggs, leeks, and shrimp skin as the main ingredients. Leeks contain special ingredients such as volatile essential oils and sulfides, which exude a unique spicy smell that helps to regulate liver qi, increase appetite and enhance digestive function.

Here's a brief introduction to how to make scrambled eggs with leeks.

Ingredients for scrambled eggs with leeks:4 eggs, half a pound of leeks, a little salt, a little cooking oil.

Preparation of scrambled eggs with leeks:

1. Crack the eggs into a basin, add salt, add a small amount of water, and stir well in one direction.

2. Cut the leeks into 2 3cm.

3. Heat the oil in the pan, pour in the stirred eggs, and stir-fry a few times back and forth when one side is ready.

4. Finally, add the chopped leeks, add an appropriate amount of salt, and stir-fry a few times.

5. See that the leeks are fully cooked and then ready to cook.

Edible value:

1. Leeks are not only tender and spicy, but also rich in nutrients, each 100 grams of fresh leeks contain carotene, vitamins, calcium, phosphorus, iron, edible fiber, etc., in addition, leeks contain volatile essential oils and sulfides and other special ingredients, exude a unique spicy smell, help to regulate liver qi, increase appetite, enhance digestive function.

2. Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, and are one of the best nutrients for the human body. In addition to containing well-known nutrients such as protein and cholesterol, it also contains two amino acids, tryptophan and tyrosine, which can help the body resist oxidation. Thus, an egg yolk is as antioxidant as an apple, but its calories are only as good as half an apple or half a glass of milk.

Food needs to be done with care, and it should not be disappointed.

Leeks are so fried that they don't stuff their teeth and don't come out of water

The following 5 kinds of foods are stir-fried with leeks, namely: scrambled eggs with leeks, stir-fried duck blood with leeks, stir-fried squid with leeks, fried broccoli with diced meat and leeks, and large stuffed leek boxes.

1. Scrambled eggs with leeks:

Ingredients: Leeks, eggsSince eggs are placed in the dish, do not put chicken essence.

2. Stir-fried duck blood with leeks:

Ingredients: 500 grams of duck blood clots, dried chili peppers, leeks, salt, monosodium glutamate, pepper, sesame oil, peanut oil, cooking wine. Features: Tender and refreshing.

3. Stir-fried squid with leeks:

Ingredients: 500 grams of squid (fresh); Excipients: 20 grams of leeks, 100 grams of chili pepper (green and sharp), 100 grams of chili pepper (red and sharp). Seasoning: 10 grams of garlic (white skin), 5 grams of ginger, 60 grams of vegetable oil, 5 grams of soy sauce, 10 grams of cooking wine, 3 grams of salt.

4. Stir-fried broccoli with diced leeks and meat:

Ingredients: 240 grams of broccoli, 100 grams of leeks, 90 grams of skinless fatty and lean pork, a little minced green onion and ginger, 1 tablespoon of light soy sauce, half a tablespoon of cooking wine, 1 tablespoon of starch, water starch, salt, vegetable oil.

5. Big stuffed leek box:

Ingredients: 260 grams of flour, appropriate amount of warm water, appropriate amount of leeks, 2 eggs, appropriate amount of salt, appropriate amount of vegetable oil, a little sesame oil.

Scrambled eggs with leeks, also known as Huanyang grass, are the favorite of married men.

Stir-fried shrimp with nine dishes.

Ingredients: nine vegetables, shrimp.

Steps: 1. First clean the nine vegetables, control the moisture, and then cut them into nine vegetable segments for later use. The shrimp are also washed several times with water, cleaned and set aside, and the red pepper is removed from the heart and cut into strips as long as the nine vegetables.

2. Add water to the pot, put the shrimp into the boiling water after the water boils, boil the water again and pour out the shrimp to control the water for later use.

3. Put the pot on the heat again, add vegetable oil to heat, when the oil temperature is 170 degrees, fry the shrimp in the controlled water, fry until the shrimp bubbles, and pour out the river shrimp to control the oil.

4. Leave a little bottom oil in the pot, fry the dried chili pepper to make the fragrance, then add the nine vegetables and stir-fry a few times, the nine vegetables are tender and cooked into the fried shrimp, and then add salt, sugar, pepper, cooking wine, chicken essence to taste, quickly stir-fry evenly on the heat, add a little scallion oil and stir-fry evenly before going out of the pot.

Shrimp is an aquatic product with high nutritional value and is deeply loved by people. Shrimp is rich in protein, and eating shrimp regularly can enhance the body's immunoglobulin activity, thereby enhancing the body's immunity, which is very beneficial to human health. Shopee skin is also rich in calcium and phosphorus, which can alleviate neurasthenia, have a calming effect, and provide nutrients for the brain.

In addition, the meat of shrimp is soft and easy to digest, which is very beneficial for recovery after illness, and is suitable for people who are weak.

Shrimp is delicious and nutritious, containing protein, amino acids, fats, vitamins and minerals, which can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Shrimp contains three important fatty acids, which can keep people focused for a long time and relieve neurasthenia symptoms.

Shrimp is rich in magnesium, which has an important regulating effect on heart activity, can protect the cardiovascular system, reduce the content of cholesterol in the blood, prevent arteriosclerosis, etc.

Leeks can be scrambled eggs can be scrambled betta fish can be fried squid.

You can make a stir-fried pork dish with leeks, which is a home-cooked dish made mainly from leeks and pork as ingredients. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also comprehensive in nutrition. Here's a brief introduction to how to make stir-fried pork with leeks.

Ingredients for stir-fried meat with leeks:80g pork, 100g of tender leeks, refined salt, soy sauce, sugar, and cooking oil.

How to stir-fry meat with leeks:

1. Cut the pork into long strips.

2. Wash the leeks, drain the water, and cut them into long sections.

3. Put the pot on the stove, add cooking oil to heat, add lean meat, fry until the meat changes color, put soy sauce and continue to fry until the shredded meat is colored.

4. Heat oil in the original pot, add leeks, add refined salt and sugar, and quickly stir-fry a few times.

5. Pour in the shredded meat and stir-fry evenly.

Edible value:

1. Leeks are a relatively common vegetable, and they can be eaten by the general population. Leeks are rich in sulfide, protein, vitamins and calcium, iron, zinc and other nutrients. It has the effects of warm and appetizing, qi and blood activation, kidney and yang, and stasis.

The sulfides and volatile essential oils contained in leeks emit a spicy odor that helps to regulate liver qi, increase appetite and enhance digestion.

2. Pork is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other components. Pork is the main dietary vitamin**, especially lean pork is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and breakdown.

Leeks are so fried that they don't stuff their teeth and don't come out of water

Eggs scrambled with leeks.

Therapeutic effect: increase appetite, moisten the intestines and laxative, tonify the kidney and strengthen yang, warm the middle and lower qi, benefit the liver and stomach, and strengthen the brain and intelligence.

Nutritional value: protein, fat, carbohydrates, multivitamins, dietary fiber, carotene, lecithin, calcium, iron, phosphorus, zinc.

Suitable for people: It can be eaten by the general population, especially for women with constipation, insufficient postpartum milk, and cold constitution.

Contraindications: People with yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat more.

Required Materials: The main ingredients are leeks, eggs, salt, and vegetable oil.

Method. 1. Wash the leeks and cut them into long sections; Beat the eggs into a bowl and stir together.

2. When the oil is poured into the pot and boiled until it is six ripe, pour in the egg liquid, and fry until it is a small lump.

3. Pour oil into a pot and heat it, put in leeks, fry quickly over high heat, add salt, pour in eggs when it is almost cooked, and stir-fry a few times.

Efficacy and function.

Leeks have the effects of increasing appetite, benefiting the liver and stomach, dissipating blood stasis and activating blood, moistening the intestines and laxative, skin care and brightening the eyes, tonifying the kidney and strengthening yang, regulating menstruation and dissipating cold. Eggs supplement the protein and amino acids needed by the human body, and also have the effect of strengthening the brain and intelligence. This dish has the effect of increasing appetite, moistening the intestines and laxative, tonifying the kidney and strengthening yang, warming the middle and lowering the qi, benefiting the liver and stomach, and strengthening the brain and intelligence.

This kind of diet therapy can not only have the effect of strengthening the spleen and stomach, but also can strengthen the kidneys and waist, and has certain benefits for improving immunity or supplementing the nutrients needed by the human body.

The most common ways to eat leeks are scrambled eggs with leeks and fried cuttlefish with leeks.

Leeks have the effect of tonifying the kidney and strengthening yang, enhancing appetite, promoting digestion and absorption, and moistening the intestines and laxative.

Stir-frying leeks, no matter which way you do it, is to stir-fry quickly, and you can't make soup, which needs to be paid attention to.

Foreword Leek, alias: Fengben, grass stalactite, yang grass, lazy cabbage, long-lived leek, aphrodisiac grass, flat cabbage, etc.; It is a perennial herbaceous plant of the lily family, with a special strong odor, the rhizome is horizontal, the bulb is narrow and conical, and it grows in clusters; Scaly outer skin yellowish-brown, reticulated fibrous; leaves basal, strip-shaped, flattened; Umbel inflorescence, apical. Leaves, flowers and flowers are eaten as vegetables; Seeds can be used in medicine, which has the effects of tonifying the kidney, strengthening the stomach, refreshing, stopping perspiration and astringency.

In traditional Chinese medicine, some people call leeks "intestinal cleansing grass". Leeks are adaptable, cold and heat tolerant, and are cultivated everywhere throughout the country.

Eggs with leeks. Ingredients: 2 taels of leeks, 2 eggs.

Seasoning: oil, salt, (don't put MSG, because the eggs are fresh enough).

Specific steps: 1. Crack the eggs into a bowl, put 2 drops of vinegar to remove the smell, put 2 drops, and put a little salt. Because the eggs are solid, they don't taste good. Beat thoroughly. Allow the egg whites and yolks to blend well. Cut the leeks into 3 cm long pieces.

2. Heat the pot, put the oil, and fry the eggs in the hot oil. The oil is too hot and easy to paste. So don't wait for the smoke to come out before putting the eggs. Stir-fry into solid, turn off the heat and weigh it out. Set aside.

3. **Put a little oil in the pot and put the leeks. Put a pinch of salt.

4. When the leeks are fried until they are cooked but not rotten, add the scrambled eggs.

5. Stir-fry until the flavor comes out, turn off the heat. Remove from the pan.

Stir-fried meat with leeks. Ingredients: four taels of pork; two taels of tender leeks; refined salt eight points; soy sauce three coins; five points of sugar; One tael of cooking oil.

Specific steps: 1. Select one or two fatty meats and three taels of lean meat to wash and cut them into shreds that are one inch and two minutes long, one point thick and one minute wide. Wash the leeks, drain the water and cut them into eight-minute pieces.

2 pots on the stove fire, put in the cooking oil seven coins to heat, throw the shredded fatty meat, stir-fry until the oil comes out, add the shredded lean meat, fry until the meat changes color, put the soy sauce and continue to fry until the shredded meat is colored. Put oil in the original pot and heat it, add leeks, add refined salt and sugar, quickly stir-fry a few times, pour in shredded meat and stir-fry evenly.

Your likes are my motivation.

Cut the leeks into sections, put oil in the pot and fry them in the pot, the leeks themselves are delicious.

Leeks are a very nutritious vegetable, rich in vitamin C, carotene and fiber, which are very beneficial to the body. At the same time, leeks have a unique taste and a strong aroma, which can be made into many delicious dishes.

Here's my advice to you:

1.Scrambled eggs with leeks.

Scrambled eggs with leeks is a very common home-cooked dish, cut the leeks into small pieces, add the egg mixture and stir-fry well, you can add a little salt, light soy sauce and other seasonings, the taste is delicious, very suitable for quick cooking.

2.Leeks mixed with tofu.

Cut the tofu into small pieces, add the chopped leeks, ginger vertical cover, minced garlic, salt, chicken essence and other seasonings and mix well. This dish is refreshing and delicious, making it perfect for summer.

3.Stir-fried pork slices with leeks.

The leeks are cut into small pieces and stir-fried with pork or beef slices, and the seasoning can be adjusted according to personal taste, and the flavor of the sauce stir-fried by chili pepper and garlic is a taste that many people like very much.

In general, there are many variations in the stir-fried food of leeks, and the combination of ingredients and the use of seasonings can be adjusted according to the stuffy taste of the individual, but also remember not to overcook and maintain the fresh taste of the leeks.

Stir-fried shrimp with leeks.

Ingredients: 100g of leeks, 200g of shrimp, a little salt, an appropriate amount of minced garlic, an appropriate amount of minced ginger, an appropriate amount of pepper, and an appropriate amount of minced onion.

Preparation Prepare all the ingredients, wash the leeks and cut them into small pieces for later use.

2. Heat the oil temperature to 5, and fry the minced garlic, ginger and onion over medium-low heat until fragrant.

3. Turn the heat to high, pour in the shrimp, and fry the shrimp until they change color.

4. Then pour in the leeks, stir-fry evenly, and add a little salt to taste before cooking.

5. Put it out of the pot and put it on a plate, and enjoy the delicious fried shrimp with leeks.

Stir-fried clam meat with leeks.

Ingredients 200g of clam meat, 150g of nine vegetables, 15g of soy sauce, monosodium glutamate, 15g of cooking wine, refined salt, 5g of green onions, 5g of ginger, 5g of garlic, 10g of cooked sesame seeds, 50g of sesame oil, Characteristics White and green, fresh and tender meat, crispy clam meat.

Method: Remove the shell of the clam meat, wash it, remove the flesh hair, cut it in the middle, remove the black heart, and cut it into large slices 3 mm thick.

2. Pick and wash the leeks and cut them into 4 cm long sections; Peel the green onions, garlic and ginger, wash and finely chop.

3. Blanch the clam meat in boiling water. Pour the sesame oil into the pot, when it is hot, put in the minced green onions, minced garlic and ginger to fry the fragrance, put in the leeks, stir-fry a few times, put in the clam meat, after stir-frying, add soy sauce, monosodium glutamate, cooking wine, salt, etc., stir-fry a little and put it on a plate, sprinkle with sesame seeds, you can.

How to choose leeks:

First: leek leaves are yellow, messy, yellow, and have insect eyes, and leeks must not be bought, and they should not be given for free, and they look too thick, and they may use too many fertilizers to buy with caution.

Second: we need to choose leeks with thick roots, as well as smooth root cuts, fresh and green colors are good, such leeks have high nutritional value; On the contrary, leeks with thin and uneven roots are not fresh and nutritious.

Thirdly: we grasp the leek root and observe the leaves, such leeks with upright leaves are fresh, if the leaves are loose and drooping, they are not fresh.

Fourth: leeks are divided into wide leaves and narrow leaves, and the leaves of broad-leaved non-vegetable vegetables are light green, with less fiber and better taste; The leaves of fine-leaved leeks are slender, the leaf color is dark green, the fiber is more, and the taste is not urgent, and the wide leaves are thick.

Fifth: Pinch the roots, leeks that can be pinched with your fingers are fresher because there is less water loss. Buy leeks, five ways to teach you to buy fresh leeks, is it very simple, used to buy leeks, see a lot of people to buy; Or think that the thicker the better; What's more, I think it's good to have insect eyes, which is natural and unmedicated.