Upset, how will the mood be good! 5

I'll just listen to the ** and go shopping.

Find a friend to talk about your worries and find a solution.

Do what you love. Singing, eating, shouting, listening to songs, etc. Or just stay quiet.

I'm annoyed too, but we first have to find out the cause of the upset, and it certainly won't be for no reason, or it's too idle, it's boring, and then it's annoying, try to keep yourself busy, check the floor, cook. When you see the shiny glass windows that you've wiped or the floors or the innovative meals that you've made, you feel a sense of accomplishment and you realize that time flies.

If you're bothered by something, maybe you're thinking about the bad side and trying to move your mind to the good side, because everything happens in two ways. When you go to extremes, you're not happy.

Of course, you didn't explain what exactly annoyed you, just let me guess here, but I hope you can adjust your mentality, youth is just once Why don't you let yourself live a little crazy and be more comfortable, Do you have to let these damn emotions bind us? When you look back on it, you'll feel how unworthwhile it was. Whether you're happy or not, the earth is still spinning, and the time of life is passing by little by little.

Do what you like.

Go to the beach and listen to the sound of the waves.

Write down your feelings in a notebook, tear them to shreds and throw them out of the window, and watch the confetti fly in the wind. Or burned after writing. I've tried, and they're all good.

Find someone to talk to! Or do something you'd love to do! Don't think about anything.

The best way is to think about nothing, sleep quietly, and wake up in a natural mood.

Listen to songs, watch the sea, climb mountains, shout in the open, go shopping, watch movies, eat, etc., sit and distract yourself with your favorite things.

Focus on what you have fun and stay optimistic.

If it's because of a broken love or falling in love, you won't be in a good mood for a while, and you need a period of upset and quiet adjustment. Emotions between people take the most time to adjust.

If it's because of something else, it's simple, there must be a road before the car reaches the mountain, and anything can be solved.

If it's because of physical reasons, it'll be fine in a few days, emotional cycle.

What exactly? Let's talk about it.

Whoever started the trouble should end it. Only by finding the problem and facing it squarely can we be truly happy. Everyone has their worries, but the key is self-regulation. Relax.

Divert attention. Find the source of the upset and solve him perfectly.

Eating sweethearts such as ice cream and chocolate will help to make the mood better.

Their answers are very simple, they want to be happy, if not, they pretend to laugh, laugh all the time, and then forget about their troubles.

Or find some friends to talk to, don't talk about unhappy things, talk about happy things, so that you won't be annoyed.

Happy every day

Think about why you are bothered.

Is this really worth bothering about?

Don't think too much, everything has its own ending! It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted. va

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life and be calm

Calmly dealing with all kinds of complicated things, even if you do something wrong, do not blame yourself, this is conducive to people's mental balance, and it is also helpful.

It relieves people's mental stress. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and always find friends.

Chatting with friends, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I wish you a good mood i9a

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be annoyed, bored, lonely, or depressed, and can be used as a catalyst