Beginner Deep frying Oil? What kind of oil do you use to fry things?

To fry fried dough sticks, you first have to mix the noodles and then fry them in the pan.

The ranking of cooking oils suitable for frying is as follows

1st place: coconut oil.

Coconut oil has a special coconut fragrance, and it is okay to try it occasionally, but it will be greasy after long-term use.

2nd place: palm oil.

Palm oil does not have the fragrance of peanut oil and rapeseed oil, and the main production area is Southeast Asia, and Chinese people are not used to cooking. Palm oil has a higher smoke point than coconut oil, and palm oil is used to fry instant noodles.

3rd place: Olive oil.

Olive oil also contains unsaturated fatty acids, but it is healthy below the oil temperature of 204°. There are two main types of olive oil: extra virgin and refined. Extra virgin is the first oil that is physically pressed from the olive fruit, which has the special aroma of olive oil and is generally used to make cold dishes.

Fourth place: Avocado oil.

Avocado oil is an oil extracted from avocados, mainly in Mexico and some countries in Central America. With a smoke point of 260°, it is one of the edible oils with the highest smoke point. The special taste of Casein Tomato Pear Oil has caused many people to dislike it, and it is much higher than other edible oils.

5th place: peanut oil.

The main advantage of peanut oil is that the oil has a high hot spot and also contains unsaturated fatty acids required by the human body, which can be used for frying and cooking.

Peanut oil is best for frying.

Oil selection is the first step in frying. It is necessary to choose oils that contain less saturated fatty acids, so animal oils are not suitable. In addition, it is necessary to choose an oil with a high smoke point to avoid undesirable changes in the grease due to high temperature.

Finally, it is necessary to have a strong fragrance and a beautiful color. So it's best to use peanut oil for deep frying.

The unsaturated fatty acids of peanut oil are the most stable at high temperature compared with different edible oils, and the most difficult to denature or decompose when fried, forming harmful substances. Peanut oil is the fatty oil squeezed from the seeds of the leguminous peanut, the color is light yellow and transparent, the color is bright, the smell is fragrant, and the taste is delicious. Moreover, peanut oil has a unique aroma of peanuts, and the fried thing is very attractive.

Peanut oil. Can you still use fried oil?

Grease cannot be heated repeatedly, but it is not said that heated oil should never be used. As long as the grease is not cloudy and dark, it can still be used or not. However, with such oils, two principles must be followed: the first is to use it up as soon as possible, and the second is to avoid high temperatures.

Originally, the destruction of fatty acids in the fried oil was more severe, and it was undoubtedly worse to heat it at high temperature again. Therefore, it is necessary to use this fried oil again and be selective when cooking.

First, it is used to make cold dishes. Cold dishes do not need to be heated, and the oil from the fried meat can also bring out the unique "meat taste" of the beams. Second, it is used to blanch vegetables.

Add a little oil when blanching the vegetables to keep them bright in color. Third, it is used for stews. When simmered, the temperature does not exceed 100 degrees Celsius, so it is also relatively healthy.

You can also use this kind of oil for frying steamed bread slices and toast slices for breakfast, because the temperature is not high, you only need to heat it slightly. Finally, the fried oil can still be used for stir-frying. When stir-frying, you can put some new oil in the pot first, and then add the old oil to fry after adding the main ingredients.

It is appropriate to use frying blending oil, such as cottonseed oil, rapeseed oil, lard, etc.

Deep-fried food must be crispy in order to be delicious, and the oil used must have a high smoke point to make the food crispy. Therefore, the use of hydrogenated oil and refined cottonseed oil, rapeseed oil, lard, etc. can be used to prepare fats with good crispiness and high smoke points suitable for frying, but this type of oil is obviously not good for the health of the body.

The so-called blended oil is a kind of edible oil that is blended with two or more kinds of edible oil according to the appropriate proportion according to the need, and there are three types of flavor blended oil, nutritional blended oil and frying blended oil on the market.