Is drinking alcohol in moderation really good for the heart and reduces mortality?

I think so, it's good to drink in moderation, but in moderation.

Drinking alcohol in moderation is not good for the heart, alcohol is harmful.

This has certain benefits for the heart, after all, it can invigorate the blood.

Is there a rumor that "moderate drinkers live longer than non-drinkers"? This is not an outright rumor. But this is an "outdated" statement, and the mainstream view has been reversed.

Previously, it was thought that drinking alcohol in moderation was beneficial to health, including a longer lifespan. However, the available evidence gives the opposite conclusion. Once upon a time, from the late 80s and early 90s of the last century,The J-curve of alcohol consumption and mortality risk has been studied, and on the basis of investigating the causes of the "French paradox", some people believe that moderate drinking, especially red wine, has a protective effect on heart disease and is generally good for health.

This has led to a large number of follow-up studies, with thousands of studies consistently showing that moderate drinkers have a lower mortality rate than non-drinkers. Of course, when the amount of alcohol consumed reaches a certain level, the mortality rate begins to rise, and the mortality rate rises sharply with heavy drinking. In general, there is a J-curve relationship between daily alcohol consumption and mortality, and low mortality due to moderate alcohol consumption means that the chance of early death may be reduced.

In other words, people who drink in moderation live longer than those who don't.

Therefore, for nearly 30 years, "moderate drinkers live longer than non-drinkers" is a mainstream scientific opinion based on research evidence and cannot be said to be a rumor. According to the 2015 UK ****: There is no safe dosage standard for drinking, as long as drinking alcohol increases the risk of health and death.

As we all know, modern medicine is also known as evidence-based medicine, that is, medicine based on scientific evidence, or science-based medicine. Compared to other natural sciences, medicine is still in its infancy and is developing rapidly.

Many medical opinions are increasingly being revised based on emerging scientific evidence. But the relationship between alcohol consumption and health also reflects this change. As early as the beginning of the "French paradox", a large number of studies have questioned it, and more extensive research has finally concluded that the "French paradox" is not a scientific fact

However, even if the "French paradox" is considered to be bogus, as the research evidence is piling up, it is mainly through epidemiological evidence that the credibility of the above J-curve relationship is verified. While there are still some research conclusions that call into question this, it is difficult to shake its "mainstream" status.

I think it's fair to say that drinking a small amount of alcohol is still good for the body.

Drinking alcohol can cause rapid heartbeat and increased blood pressure, which can lead to angina, myocardial infarction, and heart failure.

1.Drinking alcohol causes an increase in heart rate: After drinking, alcohol stimulates the body's sympathetic nervous system, which causes a faster heartbeat and an increase in heart rate.

The rapid heartbeat leads to an increase in the oxygen consumption of the heart muscle, which may lead to a relative lack of oxygen supply to the heart muscle, causing angina.

2.Drinking alcohol can increase blood pressure: Studies have found that after drinking, people's blood pressure shows a "J" curve, that is, when you first drink a small amount of alcohol, your blood pressure will drop slightly; However, blood pressure rises rapidly as you drink more alcohol, possibly because alcohol causes blood vessels to constrict and heart rate to increase.

Elevated blood pressure increases the pressure in the arteries, including the coronary arteries, which can cause atheroma in the walls of the coronary arteries to break, and the resulting debris may block the coronary arteries and cause myocardial infarction.

In short, for people with heart diseases such as coronary heart disease and high blood pressure, it is best not to drink alcohol, but if it is not possible, you can only drink a small amount of alcohol, and you must avoid drinking a lot of alcohol.

Is drinking a small amount of alcohol really good for the heart? Yes, but only in moderation, and not for all people.

Moderate alcohol consumption means that women drink no more than one glass (15g of alcohol d, equivalent to 450ml of beer, or 150ml of wine, or 50g of 38% liquor), and no more than two drinks (25g of alcohol d, equivalent to 750ml of beer, or 250ml of wine, or 75g of 38% liquor) for men, which can prevent heart disease in some people.

Alcohol may be good for the heart in these ways:

1.Raise levels of HDL cholesterol, the "good cholesterol."

2.Lowers blood pressure.

3.Prevents blood clotting. This can delay a heart attack and may also cause bleeding more easily.

4.Helps prevent damage caused by high LDL cholesterol (bad cholesterol).

However, excessive alcohol consumption is more likely to lead to other serious diseases, such as liver disease, cancer and stomach ulcers. Regular or high alcohol intake can damage the heart, leading to a disease of the heart muscle called "cardiomyopathy". Alcohol abuse can cause irregular heart rhythms, called arrhythmias.

That's why you can't store up the right amount of alcohol on weekdays and get drunk on weekends.

Alcohol is bad for some people.

If you have heart failure, cardiomyopathy, high blood pressure, diabetes, irregular heartbeat, stroke, or hyperlipidemia, please consult your doctor if you are unsure whether drinking alcohol is appropriate.

Obese people, pregnant women, and people with a history of alcoholism should not drink alcohol. Certain drugs mixed with alcohol can affect efficacy, and this is usually shown on the drug's label warning not to drink alcohol while taking the drug.

Cognitive misunderstandings about coronary heart disease prevention How many have you hit?

Early detection of hypercholesterolemia.

Is it all over with the bracket?

The little wine worm is a meal, mostly a dinner, there is a little wine Mixi, you hold it every few days, put a small trick at night, and you can't talk about alcoholism. First of all, we must understand what alcoholism is? It is drunk every day, early in the morning, and every drink must be more, even on an empty stomach, without food.

If you don't drink to your heart's content, you won't be happy, and you won't be satisfied physically and mentally. Drinking alcohol once in two or three days, more than half a pound at a time, just drinking at night, is this considered alcoholism? There are many questions about drinking, which shows that drinking is the most concerned issue for the public.

In fact, the deeper problem of this problem is: drinking alcohol frequently, but not much, is this harmful to the body?

Take me as an example, usually drinking more than two taels of liquor every night can relieve fatigue and stress, and sleep at night is very fragrant. But every time colleagues get together, it is inevitable that they will drink more, and it is common for me to drink more than half a catty, and my alcohol consumption can only be regarded as moderate, so personally, in order to figure out what alcoholism is? I looked up a lot of material specifically.

According to the data, alcoholism refers to excessive consumption of alcohol without moderation. It can cause people to lose and reduce their self-control ability to varying degrees, and to carry out certain behaviors that are offensive to morals or illegal crimes. Alcoholism encompasses both "alcohol abuse" and "alcohol dependence".

First of all, let's understand what alcoholism is; Alcoholism refers to uncontrolled drinking, commonly known as drunkenness. Alcoholism can reduce or even lose self-control to varying degrees, and carry out certain behaviors that are offensive to morals or illegal crimes. To a certain extent, this kind of alcoholism is socially harmful.

This is a very difficult question, what is the difficulty? If it is pure grain wine, drinking a few more glasses at night will not have much impact on the body, the key is, where can you buy wine made from pure grain? That's the crux of the matter, how much to drink?

It doesn't matter, the point is to see, what quality 9 are you drinking?

"Drinking" is a normal thing that many people think, but many people have no basic restrictions on drinking, and accidentally become a real "alcoholic". Alcoholism itself is an ancient anomaly of human beings, and there have always been many stories or rumors of alcoholism in the long history of mankind.

Moderate drinking a week is a little good for the heart, and it is best not to drink more than four times a week, and no more than two taels of liquor each time is enough.

Under normal circumstances, it is possible, ice cream flowers can be soaked in wine directly, but the flowers should be small, and the heart glass may cause poisoning, so be cautious. Suggestions: Stick to low-fat foods in daily life, such as lean meat and low-fat dairy products.

Drink alcohol in moderation. Drinking 3-9 glasses of wine a week is moderate, which is good for the heart.

The daily alcohol consumption should be 1g per kilogram of body odor, as the safe upper limit for the prevention of liver damage, that is, 60kg of body weight, the theoretical safety limit is 100g of 60-degree liquor, moderate alcohol consumption can relax or expand the whole body tissues, especially the arterial vascular smooth muscle, and can increase the blood high-density lipoprotein, which is conducive to lowering blood pressure and protecting myocardial cells.

In general, yes. Bingling flowers can be soaked in wine directly, but a small amount of flowers can be used to ** the heart. Large amounts of glass can cause poisoning, so be careful.

Suggestions: Stick to eating low-fat foods in daily life, such as lean meat and low-fat dairy products. Drink alcohol in moderation.

Drinking 3-9 glasses of wine in moderation a week is good for the heart.

Drinking alcohol 2 to 10 times a week is best, which reduces the risk of heart disease, but also relieves fatigue and improves sleep quality.

It is best to drink alcohol three times a week, moderate drinking is very good for the body, and it can also promote the softening of blood vessels, and it is good to drink alcohol three times a week.

You should drink 500 ml of liquor every week, which can also play a role in relaxing the muscles and invigorating the blood, that is, most people now drink a little wine when eating, and drinking not much will not have much impact on the body.

Don't drink more than four times a week, no more than 100 ml each time, and no more than a 500 ml bottle of beer. You can also drink a small glass a day, about half a tael, and if you are a woman, you can drink a small glass of red wine.

Less than 200 ml is better, which is very good for the body, and can also invigorate the blood, and the effect is also very good.

By moderate alcohol consumption is beneficial, it means that the amount of alcohol consumed per week does not exceed 14 units of alcohol, of which 1 unit contains 10 milliliters of pure alcohol.

Moderate alcohol consumption can relax or expand the tissues of the whole body, especially the smooth muscle of arterial blood vessels, and can increase blood high-density lipoprotein, which is conducive to lowering blood pressure and protecting cardiomyocytes. The daily alcohol intake should not exceed 20 grams for men and 10 grams for women.

Some people think that drinking a small amount of alcohol is good for the heart, and this is indeed true, however, only a small number of people drink a small amount of alcohol is good for the heart, and some people drink alcohol but have a great health effect on the heart.

1) Drink a small amount of alcohol at a healthy level: 1 drink a day for women and 2 drinks a day for men. 1 cup is 350 ml of beer or cider wine, 150 ml of wine or 45 ml of 40% spirits, and drinking a small amount can help prevent heart disease in some people.

2) Overdrinking: Women drink more than or equal to 4 cups within 2 hours, while men drink more than or equal to 5 cups, a large amount of drinking can lead to irregular beating of the human heart, that is, arrhythmia, which is very damaging to the human body.

1. Improve HDL and maintain healthy cholesterol levels.

2. Alcohol can anticoagulate, although it can reduce the incidence of heart disease, but it will lead to bleeding tendency in the human body.

3. Improve high-density lipoprotein and prevent unhealthy cholesterol levels from causing damage to the body.

In medicine, whether moderate alcohol consumption is good for heart health is not really determined whether it comes from alcohol or from a healthy lifestyle. Therefore, whether you can drink alcohol and do not drink alcohol, develop a healthy diet and good living habits, and healthy exercise are all conducive to the health of the heart.

If you want to promote your health through drinking, be sure to drink small or moderate amounts of alcohol. Alcohol abuse can lead to serious health problems such as liver disease, cancer, and peptic ulcers. Regular alcohol consumption can damage the human heart, leading to heart muscle disease (cardiomyopathy) and increased blood pressure, among other things.

Based on current research evidence, it is not clear whether there is an absolute cardiovascular benefit of moderate alcohol consumption, and there are no studies to prove which groups of people can benefit from different amounts of alcohol consumption without additional risks. Therefore, alcohol consumption is not recommended to reduce the risk of cardiovascular disease.

Alcohol is usually avoided when the body consumes alcohol in a way that adversely affects people with health problems, such as heart failure, cardiomyopathy, high blood pressure, diabetes, abnormal heart rhythms, a history of stroke, and high triglycerides. If you're not sure whether you can drink alcohol, talk to your doctor.

Also, pregnant women and those with a history of alcoholism should never drink alcohol. You can't drink alcohol while taking certain medications, and these drugs often have warning labels on their packaging. If a person who is taking medication is unsure whether they can drink alcohol, they may ask a pharmacist or physician.