If you want to play badminton every morning, it is better to eat first or eat after exercise

Eat first, don't eat too much, because you need to consume calories during exercise, and eating something before exercise is beneficial and harmless, almost 1 4 of your food amount.

It's not good, drink junior white water after getting up, clean up the stomach and intestines after convenience, don't bring scale luck 2 hours after eating, it's best to be after 9 o'clock! (Wake up at 7 o'clock).

Get up in the morning and drink some water, and then go to fight, and it's over. I am eating. Because you will be tired and hungry. So I will eat more for breakfast, and I have to eat more for breakfast, which is good for my body.

Do not exercise immediately after eating.

It's better to eat something before you go playing, but don't eat too much! Not eating and eating too much is bad!

Not advisable after meals unless you want appendicitis.

Look at the exercise

Half an hour after eating, you can do some simple exercises to help digestion.

If the intensity is high, it must be at least 2 hours later!

It is written in the sports and health science book of the Sports Institute

It is recommended to eat something short before exercising to avoid hypoglycemia

Strenuous exercise should not be done after meals, as it will damage the internal organs.

Doing a lot of exercise on an empty stomach after waking up in the morning is easy to cause hypoglycemia, so you should eat a small amount of high-calorie food, such as carbohydrates such as oatmeal, and should not consume high-protein foods such as milk and eggs.

Take a break after exercise and eat breakfast as normal.

Don't exercise vigorously after eating! When you're hungry, eat some cookies first.

Eat first, then rest and then exercise.

It is recommended to exercise after meals, but it is necessary to wait 40-50 minutes.

As soon as I finished eating, I played badminton, which is not good for my health.

Reasons:1If you participate in strenuous exercise immediately after eating, the large fluid that is involved in the digestion of the gastrointestinal tract can be redistributed and flow to the muscles and bones, which will affect the digestion and absorption of the gastrointestinal tract.

2.Participating in strenuous exercise immediately after eating can also cause abdominal pain and discomfort due to the vibration of the gastrointestinal tract and the pulling of the mesentery, which will affect the health of the human body.

Badminton is a sport that can be played both indoors and outdoors. According to the number of participants, it can be divided into singles and doubles, and the emerging 3 to 3. The badminton racket is composed of: the racket surface, the racket shaft, the racket handle chain and the joint between the racket frame and the racket shaft.

The length of a racket is not more than 680 mm, of which the length of the racket handle and the racket shaft is not more than 41 cm, the length of the racket frame is 28 cm, and the width is 23 cm.

The modern sport of badminton originated in the United Kingdom. In 1873, in the town of Bloomington, Glasgow, England, a duke named Bofort held a garden party in his domain, and several retired military officers who had returned from India introduced a game of hitting shuttlecock back and forth with a racket across the net, and people became very interested in it.

Because of the fun nature of this activity, it quickly became popular among the upper social circles. "Badminton" became the name of badminton in English. In 1893, 14 badminton clubs in the United Kingdom formed the Badminton Association, the predecessor of the All England Open.

Since 1992, badminton has been an official Olympic sport.

In November 2017, the BWF discussed and approved the new rules for badminton serves, which require that the height of the hitting point when serving cannot exceed meters.

No, you should wait at least 30 minutes after eating before engaging in strenuous activities.

The reason is that after eating, the body's blood flow will concentrate on the digestive organs such as the stomach and intestines to digest food. If you start playing badminton at this time, the blood will be shunted to the skeletal muscles, and the blood in the stomach will be reduced**, which will cause indigestion. Secondly, the blood of the human body is ** in the digestive system after eating, and if you play badminton immediately after eating, the blood of important organs such as the brain and heart will be insufficient, which may cause symptoms such as dizziness and nausea.

Therefore, it is okay to take a walk immediately after eating, but do not do strenuous exercise after eating, at least half an hour later, you can do strenuous exercise, such as playing badminton.

1. Improve the coordination of body limbs;

2. Improve the distance adjustment and speed of vision;

3. Improve the body's response speed and flexibility to the outside world, as well as emergency response ability;

4. Enhance the breadth and friendship with golfers;

5. Always be young and have a light step;

6 Eat early before the activity and don't overfill.

Hello! It should be half an hour after eating breakfast before exercising.

Hope it helps, hopefully.

It should be half an hour after eating breakfast before exercising.

It is best to rest for half an hour after dinner, otherwise it is not good for your health.

Not good. Because the food is digested in the stomach just after eating, if you exercise too much, it will cause gastric prolapse and damage to the gastric mucosa. If it is caused by injury, it will be injected and taken in medicine, and in severe cases, it will be necessary to go to a large hospital. It is recommended to exercise 1 hour after eating.

Not good. Generally, it is necessary to rest for more than half an hour, which will affect digestion.

1. When I got up in the morning, my stomach was in an empty state, and I rested all night, and my limbs had just woken up. At this time, you need to drink a glass of water to wash away the residue in your stomach, and then eat some things, such as eggs, porridge and other light and healthy foods, and rest for some time after eating, and then have the energy to play badminton.

2. If you play badminton in the morning and eat it again, it will cause excessive stomach acid. First of all, the stomach is empty in the morning, you go to play, you need to consume physical strength, there is no food in the stomach, there is no food to provide energy, you can only consume the stored energy, the exercise process, sweating, the body is particularly easy to get tired, after playing, it is already very late, the time of hunger has passed, the stomach has also adapted to the process of no food, and then go to breakfast, there will be no appetite, or do not feel hungry. At this time, the food you eat will also make the stomach unable to adapt to it.

In addition, if you eat breakfast late, you will not be hungry at lunch, disrupt the eating rules, and it is not good for the stomach.

At the top, you have to have breakfast, and if you have to play ball in the morning, you don't have to eat so much, but you have to replenish your energy.

Breakfast still has to be eaten, badminton is a lot of exercise, don't eat, don't have the strength to run and hit the ball at all, and skipping breakfast is not good for your health. If you are hungry during the course of playing, you can eat some easily digestible foods such as bananas, bread, and milk to replenish energy appropriately and quickly.

After eating, you should exercise again after a period of time, otherwise your stomach will sag.

You can eat some high-calorie things like chocolate first, replenish some energy to yourself first, and eat breakfast after playing.

You can't do strenuous exercise immediately after eating, only suitable for walking, slow walking, otherwise it will be bad for the stomach.

It's better to have breakfast and play.

I just had dinner and couldn't go to play badminton right away.

Exercising immediately after a meal can cause abdominal pain for the following reasons:

1. After eating, the stomach is filled with food, and the stomach and intestines are vibrated during exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain.

2. The distribution of blood during exercise is transferred from the digestive tract to skeletal muscle, which promotes ischemia of the digestive tract and leads to spasm of the smooth muscle of the gastrointestinal tract, resulting in abdominal pain.

3. The oxygen demand of the whole body increases during exercise, and the lung capacity of people who usually lack exercise is small, and it is easy to breathe shallow and fast when they are panting hard. This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain.

4. Other gastrointestinal diseases, including appendicitis, occur during exercise after meals.

Badminton is considered a strenuous exercise when it is played quickly. It's best to rest for half an hour before going to play just after eating, and it's better to fight before eating.

Let's play again after resting, I just ate it and it is not suitable for strenuous exercise.

The reason why you can't play badminton immediately after eating is because the body's blood flow will concentrate in the stomach after eating, which is used to digest food. If you start playing badminton at this time, the blood will flow to the skeletal muscles, and the blood in the stomach will decrease**, which will cause indigestion.

The blood of the human body is ** in the digestive system after eating, and if you play badminton immediately after eating, the blood of important organs such as the brain and heart will be insufficient.

When you go to play badminton after a meal, there will be a part of the blood ** in the locomotor system, which will affect the normal digestive function of the gastrointestinal tract.

It's okay to take a walk immediately after eating, but don't do strenuous exercise after eating, at least half an hour later, you can do strenuous exercise, such as playing badminton.

Therefore, normal people should play badminton 30 minutes after a meal, on the premise of ensuring normal digestive function, promote gastrointestinal peristalsis, secretion of digestive juices, and promote the digestion and absorption of food.

You should exercise one hour after eating, otherwise your stomach will sag.