How can you whiten your skin? How do you whiten your skin?

Eat more fruits, vegetables, and buy some "Cetirizine Hydrochloride Dispersible Tablets" which is more useful.

Allergies are innate, so you can pay attention to them, you can apply some vitamin E, and it is best not to apply any so-called skin care products. Wash your face often with vinegar. Hehe.

Eat more fruits, drink more water, and eat less seafood.

Born and acquired, it can't be changed, because ** has its own memory function

To whiten from the following perspectives:

1. Reduce exposure to ultraviolet rays; Clause.

2. Increase the resistance to ultraviolet rays; Clause.

3. Reduce the amount of melanin that has already been generated. Therefore, we should pay attention to sun protection in life, all year round, regardless of rain or snow, indoor and outdoor, we should try to wear long pants and long sleeves, and apply more sunscreen where it cannot be covered. Eat more foods rich in vitamin A and carotene to help improve your tolerance to ultraviolet rays and reduce the risk of tanning.

Eat less photosensitive foods such as pineapple and mango. At the same time, oral vitamin C tablets, vitamin E soft capsules, or intravenous whitening injections (tranexamic acid, glutathione, etc.), topical azelaic acid, vitamin E ointment, arbutin whitening essence, etc. can also have certain effects.

1. The first good way is to apply **, you must know that **contains a lot of water, so that you can gradually stay away from the black**!

You can choose the kind of whitening and hydration in the application, apply it twice a week, as long as you stick to it every day, I believe you will see the change in yourself**.

2. Dissolve the vinegar and salt in warm water, adjust the vinegar and salt in proportion, then add an appropriate amount of warm water, and then soak the towel. Applying it to the face once a day in the morning and once in the evening can not only eliminate acne on the face, but also have a whitening effect. It's okay if you want to rub more, as long as you stick to it, it won't be long before you'll be away from the black**.

3. Don't smoke or drink, and try to avoid staying up late, you must know that staying up late is the most damaging to the face, not only can make the face acne, but also lead to dullness and freckles. Therefore, if you want to become white, you must ensure that you get enough sleep, and quit some bad habits.

4. If it is not necessary, try to avoid going out from 10 am to 2 pm in summer, because during the day, the sun is the strongest, the ultraviolet rays are the most powerful, and the skin is the most harmful.

First of all, do a good job of sun protection, and block the production of melanin in the first step. Secondly, it is necessary to use skin care products that contain whitening ingredients, such as niacinamide, vitamin C, etc. If the barrier is healthy, you can choose blemish skin care products with salicylic acid to accelerate the metabolism of melanin.