What are the benefits of eating cucumbers, and what are the benefits of eating cucumbers?

According to pharmacological studies, fresh cucumbers contain pathogenic aloxic acid, which can inhibit carbohydrates from becoming fat, and eating more has the best effect.

Cucumber has the effect of clearing heat and dampness, quenching thirst and diuresis and lowering blood lipids. On the list of medical values of cucumber juice ranked by medical scientists, the diuretic effect is among the best. Cucumber juice also calms and strengthens the nervous system and enhances memory.

Cucumber juice contains less fat and sugar, making it an ideal drink.

Suitable for people: It can be eaten by the general population and is one of the preferred foods for diabetics.

How to eat in summer: Eat raw, cold or made into dishes.

Home method: Lay the knife flat and pat it at the cucumber. If the cucumber is fresh enough, the cucumber will crack into finger-sized pieces; If the cucumber has a little skin, you will need to add a few more knives horizontally and vertically and cut it into small pieces.

Then pound the minced garlic, put the pounded garlic on the cucumber, sprinkle salt on the garlic, then pour sesame oil, stir and then the cold cucumber is ready.

Wash the raisins and soak them in warm water to soften; Peel the cucumber, add a pinch of salt and cut into small slices; Blanch the tomatoes in boiling water, peel and seed, and cut into small slices; Peel, core and chop the oranges. Put the raisins, cucumbers, tomatoes, and oranges on a plate, add mayonnaise and mix well to make a cucumber salad.

Tips: Cucumbers should not be eaten raw as fruits, the tail contains more bitters, do not throw away all the "cucumber heads". People with liver disease, cardiovascular disease, gastrointestinal disease, and high blood pressure should not eat pickled cucumbers.

Resources. ****。

Clear away heat and water, detoxify and reduce swelling, and quench thirst. It is mainly used for the treatment of body heat, thirst, sore throat, wind-heat eye disease, damp-heat jaundice, poor urination and other diseases.

1. Cucurbitacin C contained in anti-tumor cucumber has the effect of improving human immune function and achieving the purpose of anti-tumor. In addition, the substance can also ** chronic hepatitis and persistent hepatitis, and has a prolonging survival effect on patients with primary liver cancer.

Use. 2. Anti-aging cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles.

3 Anti-alcoholism The alanine, arginine and glutamine contained in cucumber have a certain auxiliary effect on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4 The glucosides and fructose contained in hypoglycemic cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.

5 ** Propanol disic acid contained in strong cucumbers inhibits the conversion of carbohydrates into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrid substances in the human intestine and lowering cholesterol, which can strengthen the body.

6 Brain and nerve-soothing cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, calming the nerves and assisting insomnia.

Eating cucumbers can replenish your body with rich vitamins and will also make your body healthier.

After eating a large amount of cucumbers, the dampness and heat go down through excretion, so as to achieve the purpose of reducing swelling and dampness and detoxification.