How can I improve my EQ if my EQ is too low?

Emotional intelligence plays a decisive role in life, and how to improve it? Here are a few things to start with

1.Manage your emotions well, if you have a bad mood, adjust immediately, don't let bad emotions affect your work, and adjust immediately when facing negative emotions to achieve your best state.

2.Cultivate the spirit of not being afraid of making mistakes, face mistakes, don't panic, actively correct them, ensure that you will not make the same mistakes next time, don't deny yourself because of a mistake, at this time, you must believe in yourself, it is not a big deal to make mistakes, do not have a psychological burden, and encourage yourself to keep trying.

3.Self-suggestion and self-encouragement, take your own desire as a goal to struggle, make unremitting efforts, make yourself stronger and stronger, and train yourself to be invulnerable.

4.Practice more and learn more, increase your knowledge through learning, find more solutions through practice, when your knowledge level increases, then your communication level will also improve, people will become connotative, and you will not be helpless when you encounter problems.

5.Always think from the perspective of others, experience the feelings of others, make yourself empathetic, be able to accept other people's points of view, so that it is also good for your own development, deal with people with different personalities, and maintain a good relationship with them.

6.Manage interpersonal relationships well, don't be enemies and quarrels with others for trivial things, control your emotions, persuade and guide others when you encounter problems, negotiate and solve them, rather than solve them toughly, know how to work with the team, and make the team full of active atmosphere.

7.Carefully observe the people and things around you, and when you lose your mind, you must quickly calm yourself down, no matter how angry you are in this life, no matter how big your complaints, you must deal with them calmly.

The first thing to understand is that low emotional intelligence is not an immutable thing. Low emotional intelligence is that many times, we don't know how to comprehend each other's consciousness, and we don't know how to express our thoughts. And these are all things that cannot be learned in school, in books.

Most people can only learn through their parents or people around them, if they understand it late and their minds are not enlightened, they may not understand these problems in adulthood, and learning some methods can improve our emotional intelligence.

Read more books on emotional intelligence. I don't know how to do it, because I don't know much about the specific situation. I don't even know which behaviors I really don't do well, I don't understand what problems I don't do well, how do I know how to change them?

First of all, we must understand that the problem is in the first place, analyze the problem, and then find a way to solve the problem. So read through some books on emotional intelligence, have a general understanding of emotional intelligence, and comprehend some of the things around you that you do without emotional intelligence.

Apply the emotional intelligence skills learned in the book to practice. No matter how much knowledge you learn and master too much knowledge, if you don't use it in life, it won't have much effect. Use small tips in life scenes.

Especially when I realize those scenes where I don't have emotional intelligence, try to make some small changes. Then practice again and again to sum up your own experience. Any technique used in life needs to be flexible.

Once you've brought it to life, you can move on to the next trick.

Observe the people around you who have emotional intelligence, what they do. There are limited occasions in which the tips taught in the book can be applied. However, there are some special situations that need to be different from person to person.

You can take a look at those people around you who have emotional intelligence, as a bystander, you can see how others deal with problems. If it doesn't work, you can also go to him and ask him for some experience. Learning the skills of other people's emotional intelligence and listening to other people's opinions will also have different gains.

After studying, use your life to improve your emotional intelligence.

As the saying goes, it is better to read 10,000 books than to travel 10,000 miles, to travel 10,000 miles is not as good as to be guided by a famous teacher, and it is better to read countless people than to be led by a famous teacher.

I hope the following two points can help you!

1. Get out of the familiar circle, meet more things, meet some people, don't be afraid of offending people, pay attention to the details of how you deal with things, and you will always get better.

2. Go out to travel, meet beautiful scenery, appreciate local folk customs, and have a long insight.

That's all, don't be afraid, everything is fine.

Low EQ is actually a lack of experience, less exposure to the world, less contact with people, and less learning, so as long as you want to change from the heart, it is still possible to counterattack and become a person with high emotional intelligence, the specific approach is as follows:

First of all, make adjustments from the mentality, be tolerant of others, look at things with a tolerant heart, don't worry about anything, when your perspective on the world changes, emotional intelligence will also change. The second is to read more books that improve emotional intelligence and increase your knowledge. Again, it is to look at what some people with high emotional intelligence do, look at their speech and behavior, how they usually treat people, and what people say.

Finally, if you are thoughtful and thoughtful, you can do what others don't want to do, and you can do what others don't want to do, and if you are a gentleman, more people will like you.

Emotional intelligence is an important factor in whether a person can succeed, and people with high emotional intelligence can not only live a wonderful life themselves, but also be recognized by others. In the face of students with poor emotional intelligence, I think we can improve from the following 3 points:

1. Before refuting others, you must first affirm others, otherwise it will hurt them very much.

2. Understand that all relationships need to be managed, whether it is friendship or family affection.

3. To learn the round field, this is a kind of high knowledge, but also a kind of skill. When I was in the third year of junior high school, my emotional intelligence was a bit low, my understanding was often poor, and my studies were distracted, which led to my poor grades. It wasn't until I passed a 'Tesla Brain Potential Training' that can awaken potential energy, that after I finished learning, my concentration and comprehension have improved, I no longer wander away from reading, and my academic performance has improved a lot.

Innate, easy to change, and difficult to change.

Don't bother with it. <>

Listen and watch more, and learn how to behave with people with high emotional intelligence.

Step 1: Recognize Emotions Take an hour to observe your emotional responses. For example, you may notice that you feel anxious when you arrive at the office, and you have too many things to do.

Pay attention to this feeling, and then tell yourself, "This is anxiety. "When you pass by a colleague's room, you may notice that you are comfortable because this colleague is a good friend of yours.

Pay attention to this feeling, and then tell yourself, "This is comfort." The key to this exercise is to be mindful of your feelings and name them, but not to make value judgments.