What is it like to feel like you can t sleep enough and can t wake up every day?

Now the accommodation in the dormitory is just not enough sleep. I have no energy every day, I want to sleep at night, but I can't sleep because my roommate's voice is out, and it is difficult to fall asleep when there is no sound at two or three o'clock in the middle of the night, and the quality of sleep is very poor. In short, it's very uncomfortable, and my brain is confused every day.

I still haven't figured out how many hours I've slept enough. Even if you try to go to bed as early as possible on weekdays, you will still wake up sleepy. On weekends, I can sleep until one or two o'clock in the afternoon without staying up late, or I wake up because I am woken up or hungry or hot or cold, or I want to go to the toilet.

I often wonder if I would sleep until the evening if I excluded these factors. But sleeping too much will hurt your head.

As an active high school junior, clear, sleep at three o'clock at night, get up at seven o'clock in the morning, ten minutes between classes, one hour per class, no break at noon, half an hour for lunch, serious bags under the eyes, dark circles spread from the lower eyelids to the upper eyelids like eye shadow, the pores on the face are large, ** greasy, as if I haven't taken a bath for a long time, I don't have the strength to make any expressions at all, and I will never sit on my stomach.

I'm very sleepy in high school, sometimes I sleep out in four classes in the morning, everyone goes to lunch when I wake up, I'm alone in the classroom and a few classmates who don't eat lunch, my girlfriend leaves me a note saying that I'm afraid of waking me up and bringing me food, usually the math teacher has to call me once every class, my impression is that I love to sleep that girl, one night self-study first fell asleep by the political teacher punished to stand, she didn't let me sit when she answered the right questions, saying that she was afraid that I would fall asleep again, and the second English evening self-study was named and asked if I was sick, The head teacher took special care of me, always asking me if my mental state was good, if I wanted to go to the office to get coffee to drink, and everyone else did the exercises at noon between classes, and I had the privilege of being able to sleep, because the teacher really couldn't help it.

Sleep more than ten hours a day, what time do you get up from class, never stay up late but can't get up early, the normal state can generally sleep from eleven o'clock to after twelve o'clock, sleep is very happy, very relaxed, especially in winter, the quilt is very warm. It's good to sleep a lot. But there are also unpleasant places, after getting used to it, sleeping until twelve o'clock all day is extremely energetic, and sleeping two hours less is more serious than others staying up all night.

This involves the physiological time of human sleep, under normal circumstances, children's sleep time is more than nine hours, but when the middle-aged enters old age, the sleep time will be significantly shortened, but it also excludes another situation, that is, about 20 teenagers, they are used to the habit of going to bed late and getting up late, they will feel the lack of sleep, or the bad living habits, which leads to mental exhaustion, at this time it is clear that they have slept for a long time, but they still don't want to get up. That is, there is not much fun in life, it is recommended to participate in more outdoor sports at that time, such as running tourism, the theme Wenzhou is getting better and better, life is getting more and more exciting, marriage is more happy, and every day is happy to meet a more wonderful life.

If you feel that you can't wake up, it means that you have a problem with your sleep quality, adjust your work and rest time and some eating habits, and then go to the hospital for a detailed consultation to make a judgment on all aspects of your own conditioning, especially some physical factors.

Spring sleepiness, autumn and summer napping, this is a normal phenomenon of people, get up early in the morning, go to bed early at night, and then be active every day, a little longing for life, so that there is vitality.

Maybe it's too damp.

Maybe it's the time you go to sleep.

Staying awake is a pathological manifestation that is more common in the following diseases:

Clause. 1. Sleep apnea syndrome, which is common in male patients, has the phenomenon of snoring at night, and the manifestations of apnea and awakening at night. Due to cerebral hypoxia caused by snoring and apnea at night, lack of energy, sleepiness, and head fog after waking up in the morning, night sleep apnea monitoring can be done to confirm the diagnosis.

Clause. 2. Anemia, patients with severe anemia are due to a decrease in blood cells, and the decrease in the ability of blood to carry oxygen will lead to cerebral hypoxia, causing more sleep and not waking up.

Clause. 3. Cranial diseases, seen in patients with sequelae of head trauma, cerebral hemorrhage, cerebral infarction, some patients due to the inhibition of the central nervous system, resulting in decreased arousal and increased sleep, a detailed medical history can provide a clear diagnosis.

Clause. 4. Other patients with sequelae of carbon monoxide poisoning, long-term oral anti-anxiety and depression drugs, and long-term oral anti-epileptic drugs.

Insufficient sleep and inability to wake up may be caused by insufficient cerebral blood supply, cranial neurasthenia, poor sleep environment, rhinitis, malnutrition and other reasons.

Nowadays, many people often work overtime and stay up late, or they have poor sleep, so they don't get enough sleep. When you don't get enough sleep, you will have a noticeable feeling when you get up, drowsiness, dizziness, and so on. If this is done often, not only will it not be good for the body, but it will also have an impact on life and work.

Soulful suggests that you must have a regular schedule and rest, don't overdraw, try to "separate man and machine" before going to bed, and develop the habit of not using your mobile phone and not watching dramas before going to bed.

The most common reason is that the quality of sleep at night is not high, and the time of sleep is enough, such as sleeping enough for eight hours, the quality of sleep is not high, and you will still feel sleepy, and there are deep sleeps and light sleep.

I think you should first check whether your routine is normal, let yourself go to bed early at night, wake up early during the day, exercise every day, and check back every once in a while.

1. Poor sleep quality at night, too short sleep time. Some patients spend too much time looking at mobile phones and computers during the day and fall asleep late, resulting in short sleep time at night. 2. Most of the obese patients are accompanied by sleep apnea syndrome, often snoring during sleep, airflow blockage, and a feeling of waking up, resulting in poor sleep quality.

3. Some patients with neurasthenia and depression always have symptoms of fatigue, weakness, confusion and lack of energy, and always feel that they have not slept enough and cannot wake up.

It may be because your body is not very well, or it may be because your body is particularly tired for a long time, so it will cause you to not wake up every day.

It may be because I am also very tired, and I am very tired, and I can't sleep well, or I don't get complete relaxation, so I will do this.

The main reason is that we sleep very late at night, and secondly, because we sleep very uncomfortable, so this situation is caused.

If the body is deficient in qi, it is necessary to eat more foods that replenish qi, such as yams.

Exercise more, keep yourself busy, and you won't be sleepy.

Ways to help improve sleep.

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillows are too high, the quilt is too hard, this external reason can be easily solved.

2. Proper exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.