All kinds of diseases need to limit the amount of salt required

Hypertension is a disease closely related to lifestyle, and changing your own bad habits and adopting a healthy lifestyle can effectively prevent the occurrence of hypertension.

Answer]: The e-low salt diet requires Cheng Cheng Qing Li people to eat no more than 2g of salt per day (containing bichi sodium, and avoid pickles, salty omen meat, shrimp skin, sausages, preserved eggs and other pickled products.

What is a low-salt diet? Eating no more than this amount of salt per day may help lower blood pressure.

Limit the amount of salt used in the regular diet, and generally the amount of salt used in full-day cooking should not exceed 2-3 grams (or 10-15 ml of soy sauce).

No more than 2 grams.

A low-salt diet means that no more than 2 grams of salt (about one cap of toothpaste, containing sodium) or 10 ml of soy sauce per day can be used, but excluding naturally occurring sodium nitride in food. It is mainly suitable for patients with heart disease, kidney disease (acute and chronic nephritis), liver cirrhosis combined with ascites, severe hypertension and edema. It is forbidden to preserve products, such as pickles, preserved eggs, ham, sausages, dried shrimps, etc.

Reasonable amount of salt per day.

The safe intake of sodium in the human body is 1000-2500 mg, and salt contains 40% sodium, that is, only one gram of salt can be consumed per day, so the World Health Organization (WHO) recommends that the salt intake should be less than 6 grams per person per day. In addition to the sodium provided by table salt, soy sauce contains 18% salt, and salted foods such as pickles, sauce products, salted eggs, etc. have a higher salt content.

So how do you calculate how much salt your home eats each day?

If you buy 500 grams of salt, write down the date of purchase, and when the 500 grams of salt are eaten, then write down the date, divide the amount of salt eaten by the number of days you eat salt, and then divide the number of people who eat at home, then you get a rough salt intake per capita. Soy sauce is another major element of salt in the diet, so the amount of soy sauce should be added to the calculation of salt intake, and the calculation method is the same as before. Calculate the amount of soy sauce and multiply it by 18% to get the amount of salt ingested through soy sauce.

To help you calculate, here's an example.

If you have 3 people in your family and buy 500 grams of salt and eat it for 25 days, then the daily salt allowance per person is:

500 g 25-20 g.

20 g 3 g.

If you buy 1500 grams of soy sauce and eat it for a month, then the salt ingestion through soy sauce is:

1500 g 3 500 g.

500 g 30 g.

g 18% 3 g.

g 3 g g.

The average daily intake of salt per person in your household is about one gram, which is more than the amount you can use for good health. Attention should be paid to reducing the amount of salt and soy sauce in the diet.

Normally, the concentration of salt in water in human tissues is, i.e., grams of salt in 100 milliliters of water.

According to the national nutrition survey, the amount of salt used from the south to the north ranges from 12 grams to 15 grams, and according to the 6 grams stipulated by the World Health Organization, we have more than doubled. Moreover, eating too much salt has a direct impact on the body, so we must control the amount of salt, mainly light, and eat scientifically.

1 Too much salt can cause high blood pressure.

2 Too much salt can cause edema.

3 Too much salt can cause colds.

4 Too much salt can be harmful to the heart.

5 Too much salt can lead to stomach cancer.

Therefore, a reasonable diet of table salt is 2-5 grams per day. Don't eat too salty food, especially for the elderly and infants. Children should not be given food based on the taste of adults, which can damage the child and induce high blood pressure and myocardial weakness.

For the elderly, try to use vinegar, minced camelina, pepper and other spicy seasonings to replace salt and reduce the amount of salt.

The amount of salt per person per day should not exceed 6 grams-

No more than 2 grams per meal and no more than 6 grams per day. Hope it helps.

The daily salt intake of healthy adults should not exceed 6 grams, and the prevalence of hypertension in China's population over 18 years old in 2010 was about and on the rise. The World Health Organization proposes that the daily salt intake per person is 5 grams, while the dietary guidelines for Chinese residents are 6 grams, while the average daily salt intake of Chinese residents is grams, and some residents consume more than the recommended amount of salt. Nutritionists make it clear that children under one year old can consume only 1 gram of sodium per day, which can be achieved by eating vegetables and basic foods, and no longer need to eat salt alone.

In the Yi nationality area of China, the people originally consumed very little salt, and the proportion of people suffering from hypertension was very low, and with the increase of salt consumption, the number of people suffering from hypertension also increased.

The amount of salt used in the daily section of the low-salt grip Bihu diet should not exceed () correct Huisun answer).