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Materials. 10 chicken wings and 10 chicken feet; two large potatoes and two chestnut sweet potatoes; half a pound of quail eggs; a box of inner fat tofu; Secret seasoning: light soy sauce, oyster sauce, Pixian bean paste, soybean paste, tomato paste, Korean hot sauce, sugar (3 spoons), salt (1 spoon), chicken essence; two scoops of each of the rest; Green onions, ginger, garlic, peppercorns, star anise, cinnamon, bay leaves, put in moderation.
1. First cut the chicken wings, chop the chicken feet into small pieces and wash them, and prepare the quail eggs and inner fat tofu.
2. Blanch chicken wings and chicken feet with cooking wine.
3. Blanch the chicken wings and chicken feet in cold water, wash them in cold water and put them in a bowl for later use.
4. Scrape the skin of the potatoes and cut them into large pieces and soak them in cold water, peel the quail eggs after they are cooked and put them in a bowl for later use.
6. Prepare a bowl of secret sauce: two spoons of light soy sauce, a spoonful of oyster sauce, 2 spoons of Pixian bean paste, a spoonful of soybean paste, a spoonful of Korean hot sauce, a spoonful of Thai sweet and spicy sauce, a spoonful of tomato sauce, a spoonful of salt, three spoons of sugar, cut into a little bit of hot pot base and mix well (the baby who does not have so many seasonings at home can be released soy sauce, oyster sauce, Pixian bean paste must be put in, salt and sugar must be put in, and you can add it as you wish).
7. Heat the oil, add the green onion, ginger, garlic, star anise, cinnamon, bay leaves, peppercorns, and stir-fry until fragrant.
8. Pour in the chicken wings, chicken feet and potato wedges, and stir-fry quickly.
9. Pour in the prepared sauce and stir-fry evenly.
10. Pour in the quail eggs and fry well, then add the soup filtered out when the chicken wings and chicken feet have just been blanched, and the rice bowl is about one and a half bowls of chicken wings, and add tofu.
11. Bring the fire to a boil.
12. Pour into the pot of the induction cooker (if there is no direct omission of this step directly in the previous step) turn to low heat and simmer for 25 minutes, until the potatoes and chicken wings and chicken feet are ripe, you can turn off the fire, and the baby with the induction cooker can be directly on the table while bubbling again, and the meal is super ......refreshing
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Material. 6 white meat chicken wings, 2 handfuls of mung bean germ winter powder, about 1 bowl of frozen edamame kernels, 1 bowl of radish puree, salt, soy sauce, wine, and alcohol rice.
Method. 1. Soak the winter powder in water for later use.
2. After marinating the seasoning of the chicken wings, add a little water and cook until the flavor is absorbed.
3. Pour the chicken wings of Method 2 into a casserole filled with winter powder, add edamame and radish puree and boil for 1 minute.
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1. Ingredients: 6 chicken wings and 1 carrot.
2. Accessories: 1 spoon of peanut oil, appropriate amount of barbecue seasoning, 1 spoon of cooking wine, 1 spoon of soy sauce, 1 piece of ginger.
3. Defrost the chicken wings and marinate them with barbecue seasoning for a while.
4. Stir-fry the shredded ginger in hot oil.
5. Pour in the chicken wings and fry for a while.
6. Pour in the carrot cubes and stir-fry evenly, add cooking wine, soy sauce and water to the chicken wings, and bring to a boil over high heat.
7. Turn the heat to medium and cover and cook for 20 minutes.
8. Reduce the juice over high heat, remove from the pot and serve on a plate.
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<> "Chicken Wing Pot. Steps:
1.Chicken legs, chicken feet, quail eggs, potatoes, kelp knots, enoki mushrooms, dried flowers, lotus roots, rice cakes, thousands of knots, soak the chicken legs, wings, and claws in cold water for a while, put cooking wine in the pot and boil in the pot, and put the prepared Chunliang side dishes together.
2.Put chili peppers, green onions, ginger slices, star anise, cinnamon, peppercorns, bay leaves, two spoons of bean paste, two spoons of light soy sauce, two spoons of oil, a spoonful of dark soy sauce, a spoonful of rock sugar, and simmer for 20 minutes.
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It's the season to eat Rotka again, the white radish in autumn is full of moisture, eaten raw, cooked food is delicious, many people may not be used to eating raw white radish, my husband is from the north and the north, he eats white radish on the raw, once I saw him eat with relish, I couldn't help but taste it, no, I really can't eat it, I quickly vomited it when I bit it, but this gene is really very strong, my daughter is eating raw white radish with her father since she was a child, and the kind of green onion in the Northeast, he can eat, I really have to accept it.
White radish nutrition is particularly rich, is the autumn and winter season of people's table on the table of frequent guests, as the saying goes, radish on the market, Lang Zhong laid-off, which also fully illustrates the nutritional value of white radish, often eat some white radish can improve resistance not to get sick, especially in autumn, eat more white radish, to help you not get sick in winter, today the kitchen to bring you the practice, meat and vegetable with very delicious, just do a bowl, served on the table is not enough to eat, radish burned out than meat are delicious, you must not miss this practice.
Roasted radish with chicken wings].
Ingredients: 5 chicken wings, half a white radish, ginger, garlic, cooking wine, star anise, bay leaves, dried red pepper, light soy sauce, dark soy sauce, beer, salt, cooking oil, method:
1. Clean the chicken wing roots, chop one chicken wing root into 3 pieces, pot it in cold water, add ginger and cooking wine, boil it together to remove the cold water, drain the water and set aside.
2. Wash the white radish, first cut it in half, then cut it in half again, and cut it into pieces about the size of chicken wings.
3. Heat the pan with cold oil, put ginger, garlic, bay leaves, star anise, and dried red pepper and stir-fry together to bring out the fragrance. At this time, the fire should not be too large, just turn on the medium heat to avoid burning the seasoning.
4. Add the chicken wings and stir-fry for one minute, then pour in the white radish and continue to stir-fry for one minute.
5. Then pour in a can of 500ml beer, then pour in a spoonful of dark soy sauce, a spoonful of light soy sauce and stir well, cover the pot, bring to a boil over high heat, change to medium heat and simmer for half an hour.
6. Finally, reduce the juice on high heat and sprinkle some green onions to decorate, radish is better than meat, delicious.
Now is a good time to eat radish, **cheap and delicious, but you should hurry up and eat more. The best way to make white radish is it! Like my article, please like, favorite,**,When you don't know what to eat, welcome to find the kitchen, the kitchen will bring you original food recipes every day, welcome to follow.
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Chicken wings and white radish personally think that it is relatively delicious to braised chicken wings and white radish together, and white radish can relieve the greasy feeling of braised chicken wings.
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Carrot is a vegetable we are very familiar with, carrot is also called carrot, carrot is not only edible but also has a good therapeutic effect. Eating carrots regularly can play a good role in health preservation and health care, carrots have the effect of improving human immunity and preventing cancer and anti-cancer, so carrots are deeply loved by people, there are many ways to make carrots, and we will introduce the practice of carrot stewed chicken soup below.
Ingredients: Half a fresh chicken, a carrot, three taels of fragrant ru, salt, three slices of ginger.
Method 1...Wash the carrots, peel and cut into hob pieces, and remove the feet and wash them.
2.Blanch the chicken pieces to remove the blood, scoop them up and add water to the sand bowl, pour the carrots and fragrant ru into the sand bowl and two drops of vinegar.
3.After the water boils, turn to low heat and simmer for an hour (the carrots are rotten) Add the ginger slices, add a little salt before drinking.
The soup is as original as possible, the freshness of the chicken + the natural sweetness of the carrot plus the unique nutritional value of the fragrant ru, the inherent fragrance is the best taste. Chicken has a high proportion of protein content and high digestibility, which is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development; Carrots contain proteins, fats, sugars, carotene, vitamin C and minerals, volatile oils, etc., which promote children's growth; In 100 grams of dried shiitake mushrooms, it contains 265 mg of vitamin D (i.e. ergosterol), which becomes vitamin D when it comes into contact with sunlight, which can be used to prevent and treat rickets in infants and promote the normal growth and development of children's bones, teeth, and body.
This soup is especially suitable for children.
In the above article, we introduced what carrots are, we know that carrots are not only edible but also rich in nutrients, regular eating of carrots can play an antibacterial and anti-cancer effect, the above gives us a detailed introduction to the practice of carrot stewed chicken soup.
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Preparation of chicken stew with carrots.
1.The whole chicken is cut in half, (usually we buy a whole chicken, guaranteed to be alive). The other half froze.
2.Cut the chicken into small pieces.
3.Put a small amount of oil in the pan, heat the oil, add the chicken pieces and stir-fry.
4.Then add ginger and garlic and stir-fry to remove the fishy smell and enhance the flavor.
5.Scrape off a thin layer of the carrot skin so as not to affect the taste. Cut the carrots into hob blades.
6.Add an appropriate amount of chili peppers, wait for the chicken to change color, and stir-fry to remove the moisture.
7.Then add the carrots and continue to stir-fry. Add salt to taste.
8.Pour the sautéed chicken and carrots into an electric pressure cooker and add an appropriate amount of water, whichever is the chicken.
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I think everyone has drunk soup, many of us will eat soup at dinner, drinking soup every day is indeed a good choice, drinking soup every day can effectively reduce the appearance of stomach problems, can improve our own physical fitness, especially drink some soup rich in nutrients, the effect is better, carrot chicken soup is a good choice for us, let's learn about the practice of carrot chicken soup together.
Method 1: Accessories: 300 grams of carrots.
Seasoning: 100 grams of peanut oil, 5 grams of salt, 10 grams of cooking wine, 50 grams of bean paste, 5 grams of monosodium glutamate, 15 grams of green onions, 10 grams of ginger, 15 grams of starch (corn) Carrot roast chicken characteristics: chicken and carrots are mellow and delicious, bright and delicious in color, and are often cooked by Sichuan families.
Teach you how to make carrot roast chicken, how to make carrot roast chicken to be delicious1The slaughtered broiler chicken has its back dissected, the internal organs are removed and washed;
2.Chop the meat into 3 cm cubes;
3.Peel the carrots and cut into hob pieces;
5.Add bean paste, refined salt and cooking wine, add water, and bring to a boil;
6.Skim off the foam and transfer to low heat and cook for 10 minutes, add carrots and cook for another 1 minute;
7.Hook the second rate and serve it on a plate.
Method 2: 1. Slice the carrots, cut the chicken breast into strips, and use an appropriate amount of cooking wine, cornstarch, and salt to pulp the chicken with heavy taste. I didn't have a pulp, I fried it directly.
2. Put oil in the pot, you can put more oil, it is said that the nutrients in the carrot are soluble in oil. This makes it easier to absorb.
3. After the oil is hot, add the chicken strips and fry until slightly white, add the carrot slices and stir-fry, then add salt, a tablespoon of Lee Kum Kee pork ribs sauce, turn all over and color, add a small amount of water and simmer slightly, simmer until the soup is not much, then add some chicken essence and garlic segments.
The above introduction of carrot chicken soup practice I believe that many of you are particularly interested, for carrot chicken soup, we might as well try to do it, when we have guests in the house, make a soup like this, will be able to get everyone's praise, will be able to make everyone look at you impressed, go try it.
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Carrots have a high vitamin content, and the lutein contained in them is essential for eye protection. Therefore, it is often used as an accompaniment, and there are many dishes that match carrots and chicken, among which stewed chicken with carrots has an auxiliary therapeutic effect on dry eyes and night blindness. It has the effect of relieving loss of appetite, and also has a certain auxiliary effect on palpitations, fatigue, dizziness and shortness of breath.
Carrot stew chicken preparation:
Preparation materials: main ingredients: chicken (one catty), carrots (one catty).
Excipients: edible oil (appropriate amount), salt (appropriate amount), green onion, ginger and garlic (appropriate amount each), chopped pepper (appropriate amount).
Specific methods: 1. Clean and process the chicken you bought, cut off half of it and keep it, because the whole chicken is too big, you can leave half of it in the refrigerator and freeze it next time, 2. Chop the chicken into small pieces, peel and cut the carrot into hob pieces, and set aside.
3. Heat the pan with cold oil, pour the chicken pieces into the pot and stir-fry, put the ginger into the pot and fry with the chicken pieces, which can not only remove the fishy smell of the chicken pieces but also improve the freshness.
4. Put the chopped peppers into the pot and continue to stir-fry.
5. Fry all the moisture in the chicken until there is no more, then add the carrots and continue to stir-fry.
6. Sprinkle in an appropriate amount of salt to taste, and put an appropriate amount of water into the pot, the amount of water is not over the chicken.
7. Cover the pot, bring the pot to a boil over high heat, turn to low heat and continue to simmer for 1 and a half hours.
8. Fry it with chopsticks when the pot is boiled, and the carrots are soft and rotten, and you can go abroad to serve them on a plate.
If you are often exposed to the computer at work or in life, and have symptoms such as dry eyes and astringent eyes, you can eat more carrot stewed chicken, which is very helpful for the recovery of vision loss.
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Chicken and carrots are common delicacies in our lives, they have high nutritional value and are suitable for nourishment, and they are one of the popular ingredients in life, so can chicken and carrots be stewed together? What should I pay attention to when eating chicken? Can chicken and carrots stew togetherChicken and carrots can be stewed together.
Chicken is rich in protein, fat, vitamins, phosphate esters and a variety of mineral elements, with a certain tonic effect, high nutritional value, and carrots contain a lot of sucrose, starch, carotene, vitamins, folic acid, amino acids, calcium and other mineral elements, with a certain effect of benefiting the liver and brightening the purpose, the nutrients of the two are not compatible, so chicken and carrots can be stewed together.
Benefits of Chicken and Carrot Stewed Together Hypoglycem The carrots in the chicken soup contain a lot of quercetin, kaempferol and other nutrients, which can help the human body reduce blood lipids and blood sugar in the blood, and can increase blood flow and promote the synthesis of adrenaline, so the carrot stewed chicken soup has the benefit of lowering blood sugar. The carrots in the laxative carrot stewed chicken contain a large amount of crude cellulose, and the crude cellulose can promote the gastrointestinal peristalsis of the human body after entering the human body. Promote the development of a large number of trace elements such as iron, calcium, phosphorus and other trace elements of chicken, which can be eaten in moderation by the human body, which can provide nutrients for human bone cells, and promote the growth and development of bone cells to a certain extent, so carrot stewed chicken soup has a certain effect on promoting development.
What to pay attention to when eating chicken1Eat less broiler chicken, and choose more chai chicken or domestic chicken. Now chicken, a lot of meat chicken, are urged up with hormones, such chicken to eat less, especially when pregnant women, children and the elderly should eat less or not eat, try to eat domestic free-range chickens will be more nutritious.
2.Eat less or not eat chicken skin chicken skin contains some lymphoid tissue, and the nature of lymphoid tissue is unstable, it is easy to be infected by bacteria, secondly, chicken skin is generally dirty, it is easy to accumulate a large number of parasites, if it is not handled well when the chicken is dehaired, the eggs in the chicken skin may be unclean after eating, it may be detrimental to human health, so it is best to eat less or not eat chicken skin.
How to make chicken and carrots Ingredients: chicken, carrots, salt, green onions, ginger, garlic, cooking wine, blended oil. Steps:
1. Cut the chicken into small pieces, wash and control the moisture. 2. Wash the carrots and cut them into small pieces, wash the green onions, ginger and garlic and cut them for later use. 3. Put oil in the pot, add green onion, ginger and garlic and stir-fry until fragrant.
4. Then add the chicken pieces and stir-fry. 5. After the chicken pieces are fried, add soy sauce, cooking wine, and sugar, stir-fry a few times, add soup and simmer over low heat for about 1 hour. 6. After the chicken is stewed, add the carrots and simmer for about 10 minutes.
7. Finally, collect the soup over high heat and add an appropriate amount of salt to taste. 
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