How to heal the old wound of crooked foot,

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better.

The above is a regular method, and it is recommended that you do not force yourself and take a good rest.

Recently, I have been doing less strenuous exercise

How fast is the foot broken.

In fact, a broken foot is a sprain of the ankle joint, after the injury, there will be ankle pain, swelling, fever, inability to move and other symptoms, and some even appear after a few hours of subcutaneous bruising.

After an ankle sprain, it is very important to think about it quickly, and the initial treatment** is very important.

1. After the sprain, it is best not to apply ice packs to the injured area in the shortest possible time, preferably not more than 24 hours, and if there is no ice, use tap water to bag instead of it, and cold compresses are recommended for the first 3 days of the injury. Rapid swelling due to tears in blood vessels within the soft tissues after injury, applying a cold compress can reduce the level of swelling and can ease your pain.

2. At the same time of cold compress, a thick quilt or other cotton pad should be placed under the calf of the affected side to elevate the affected limb, which is conducive to blood return and can speed up the subsidence of swelling. Also, when you are resting or sleeping, raise the affected limb as high as possible to reduce swelling.

3. If the sprain is severe, a long bandage should be used to fix the sprained ankle joint to prevent frequent activity of the ankle joint from aggravating the pain and swelling, which is not conducive to the recovery of the sprain. Regardless of whether the sprain is severe or not, try to minimize the number of activities in the injured area.

After 4. Three days, after the swelling of the injured area has subsided, you can use a hot water bottle or hot towel to apply a hot compress to improve the blood circulation of the affected area and accelerate the recovery of the sprain.

5. At this time, in order to make your injured area better faster, you can use traditional Chinese medicine plaster for external application**, buy some ordinary blood-invigorating plaster in the pharmacy and stick it on the affected area, and the blood-invigorating plaster can penetrate into the ** to produce anti-inflammatory, analgesic, blood circulation and stasis, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, anti-inflammatory and analgesic.

Sixth, pay attention to rest after the foot break, do not go to the ground too early to move and hold weights, even when you go to the ground, do not focus on the injured foot, to avoid hindering its function. Generally, it is not until the sprain has basically improved in 7 to 10 days that you can gradually start normal activities.

The principle of resting, applying ice, compressing and bandaging, and elevating the affected limb is generally healed in ten days and a half months.

Rest more, smear some safflower oil, think about me more, it's all okay soon

Sample: Did you play basketball and crooked your foot, hehe

The situation described in the countryside is the outer angle, and the performance that occurs in the future can be treated symptomatically, and the control theory is relatively good, and there is no need to worry too much, eat less greasy and spicy food, like you said, if you want to put on a plaster, you can basically do it, after the recovery stage of the plaster, it is to observe, supplement calcium, and do not exercise excessively.

If the ankle sprain hurts the muscles, the principle of resting, ice, compression bandaging, and elevation of the affected limb is generally healed in ten days and a half months.

1. Immediate immobilization, swelling and pain relief and infection spread.

Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to encourage the congestion around the sprain to dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

His feet were crooked, and his bones were sore and numb.

Hello, I fell from a tree when I was nine years old, and my chin was crooked, what can I do?

Within 24 hours, cold compress is used to constrict blood vessels, reduce swelling and relieve pain. Apply an ice pack or cold washcloth to the affected area for 15 minutes every 6 hours.

After 24 hours, a warm compress is applied to promote local blood circulation, accelerate the dissipation of blood stasis around the wound, and reduce pain.

As soon as the injury occurs, do not apply plasters. It will have to wait 24 hours. This is because the human body tissues are inflammatory after being damaged by external forces, and a large amount of fluid seeps out from the blood vessels to the sprain, and the local swelling slowly appears, and then compresses the nerves and causes pain.

This reaction can reach its peak within 24 hours, and if the pain relief cream is applied during this period, its blood-invigorating effect will accelerate local blood circulation, and the fluid oozing from the blood vessels will also increase, and the local swelling and pain will also increase. Because the plaster has the effect of invigorating blood and dissipating blood stasis, the plaster cannot achieve the purpose of reducing swelling and relieving pain immediately after injury.

Take drugs that promote blood circulation and remove blood stasis, such as Yunnan Baiyao.

Elevate the injured leg as much as possible to promote blood circulation.

Hello: First absolute bed rest; second, go to the hospital for local X-ray and CR to rule out bone lesions; Third, apply safflower oil and other blood-invigorating painkillers locally, combined with baked infrared rays.

The application of traditional treatment materials for sprains can make the meridians and blood flow unimpeded, and the disease can be eliminated and the function can be restored.

1: Prescription: 50 grams of fresh soil hyssop, 5 grams of salt.

Usage: Wash and mash the foot medicine, add salt and mix thoroughly, apply to the affected area, fix the bandage, and change the dressing once a day.

Efficacy: 1 time for mild cases, 2 times for severe cases can be cured, and the effective rate is 100 2: Prescription: 50 grams of gardenia and frankincense.

Usage: At the end of the second medicine, add an appropriate amount of rice wine and put it in a pot to heat, stir it into a paste, and apply it to the affected area. The thickness of the medicine is centimeters, covered with oil paper, gauze bandage, and the dressing is changed once every two days. Contraindicated in patients with skin lesions.

Efficacy: Twice administered. The recovery rate is reached.

Hope it helps.

What should I do if I accidentally twist my foot?

Within 24 hours, the ice pack is cold, and then the hot compress is hot, and it is best to spray some Yunnan Baiyao or apply safflower oil, which is very helpful for the recovery of foot injury. Also, pay attention to rest more, which is the most important point. Good luck soon**.