You can t eat apples on an empty stomach and you can t drink milk. So if there are only these two, w

Eat out**Apple milk to slim down the abdomenThe apple milk tummy slimming method only takes two days at a time, and by the third or fourth day, you will return to your normal diet, and then start for another two days. Generally, you can see the obvious belly slimming effect in the first cycle, if you repeat two to three cycles, the effect is more stable, but you must be patient and avoid eating during the process!

Day 1: 1 kg of apples (five or six, no more than seven). During this day, you can only eat apples, you can't drink water, you can't drink yogurt, you can't eat anything throughout the day.

Wash the apples as you eat them, and eat them one bite at a time. Day 2: 1000ml of yogurt or skim milk, divided into six equal portions, one serving at a time.

Drink only milk throughout the day, can't eat anything else, and use milk instead of water when you're thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount) If you reach your ideal weight, you can use this method to do it again. You can't drink water in the middle, and you can't mix apples with milk, you have to eat them separately to be effective.

We can't drink water because if we take in water during the ** period, then the body must consume the water ingested first, and not the water in the body. When you eat apples, you basically lose the water in your body, and when you drink milk, the water is almost reduced, and you will lose fat. Key Tips:

Drinking milk day is critical, not drinking water. If you cycle it a few times, you will definitely be able to lose weight, and you will lose body fat more realistically. It is recommended to practice this method on weekends as a good way to cleanse the colon and lose weight.

Suitable for: Those who are slightly overweight and have healthy stomach.

Apples, be sure not to drink milk and eat bananas, especially for people who are not in good health.

It is advisable to drink a glass of water first, preferably salt water, and then milk.

Drink milk Don't you drink only milk when you're a baby?

Apples can be eaten on an empty stomach.

1. It can clean the mouth.

Studies have found that apples are rich in fruit acids and organic acids, which can clear bad breath after waking up in the morning, and can effectively remove bacteria and viruses, so as to clean the mouth well.

Moreover, apples are rich in vitamin C, eating apples on an empty stomach is beneficial to the health of teeth, can keep the whole mouth fresh smell, and can improve the overall health level of the mouth.

Second, it can be **.

Because the amount of fat contained in apples is quite low, and it is easy to feel full after eating apples, so that you don't want to eat too much other food after eating apples, and you can always achieve the best effect, especially the vitamin C in apples can prevent and treat constipation, and can effectively discharge excess impurities in the body, which can also achieve the best effect.

3. Prevent aging.

Because apples are quite rich in minerals and vitamins, eating apples often can supplement the nutrients needed by the body, and apples contain polyphenols and other nutrients, which have a good antioxidant effect, so eating apples on an empty stomach for a long time can fight free radicals and can play a role in delaying aging.

Moreover, apples contain calcium, iron, zinc and other trace elements, which can improve the body's immune function, have the effect of preventing and treating diseases, and also have certain anti-cancer and anti-cancer effects.

4. Prevention and treatment of constipation.

Many people think that eating bananas can prevent constipation well, in fact, apples can prevent constipation, because apples are rich in pectin, which can promote gastrointestinal peristalsis, can promote digestion and absorption of the stomach and intestines, and apples contain a lot of cellulose, cellulose can play a role in detoxification and beauty, these nutrients can improve the effect of constipation.

Can you eat apples on an empty stomach?

Fruits suitable for eating on an empty stomach include grapes, pineapples, apples, pears, oranges, mangoes, plums, etc., which belong to the peaceful category. Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.

It's better not to.

Because apples are digestive aids, they are not a very wise choice for friends with stomach problems.