I ve been dreaming a lot lately, and it s outrageous. I used to feel like I didn t do it every night

Dreams are the release of the subconscious, if people dream a lot at night, the subconscious operation also consumes a certain amount of energy, which also proves that the brain is moving, and the brain will feel tired if it does not rest well. Dreaming is very messy, representing people's liver fire, it is recommended that you eat some gunpowder, drink more water, smoke less, and wish you a good day.

Part of the physical condition is also due to stress, which affects not only physically, but also psychologically.

In terms of the interpretation of dreams, it is a day and night. The composition of dreams is not a direct representation, but is mostly a mixture of recent events, and is also the purpose of wishing or venting.

It is not difficult to decompress, take a proper rest. For example, walking, reading, video games, **, hobbies, dancing, etc.

When dreaming, people are actually awake and their brains are running at high speed, especially the right side of the brain. Dreams are mostly images and rarely speak. You can sleep at a time-sharing and set an alarm every 2 hours to call and you'll be fine. Or you go to bed later.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Because you've watched too many ancient martial arts blockbusters.

It means that you should do more good deeds, avoid some complicated places, and do more good deeds, if you still have nightmares, you must firmly believe in what you believe, and don't doubt anyone because of a dream? Because if you are not firm in your heart, you will only lose yourself, and there is also a telling you to be cautious in making friends, or to make friends lightly, and everything should be natural.

Yesterday I saw another post, because of nightmare depression, taking sleeping pills, I hope this answer of mine can restore your normal life, I don't want to see you so painful, I hope the masses read my answer and are not troubled by nightmares, let's get to the point, I am also the object of nightmares, almost every year there will be a long time of being tormented by nightmares, this year I am fed up, all kinds of answers to all kinds of questions, and finally I chose a quick and convenient method, wormwood, which is sold in pharmacies, at that time because of nightmares every day, It's been seven or eight days, it's a nightmare to go to sleep, this kind of nightmare is the ghost pressing the bed, commonly known as nightmares, after finding out what I wanted, I immediately went to the pharmacy to buy wormwood, and I ordered a small section at night to try it, the effect is immediate, I'm talking about my personal experience, although it's a small thing, and I say it because I want people who are haunted by nightmares like me every night, I hope you can sleep well at night, in the last few days I've had nightmares every night, and the last half of the wormwood at home is left, And I'm still very lazy, haha, I haven't lit wormwood these days, I was really fed up last night, and I ordered a small section, well, let's put it this way, I went to sleep on it, provided that this is the case, at the beginning, I almost had a nightmare, but maybe because of wormwood, I still didn't get into the nightmare, but fortunately, it was like this a few times before, but in the end I didn't get into the nightmare. Well, that's all for now, and I wish you all a good night's sleep every night.

Zhou Gong, who dreamed of often having some strange dreams, interpreted the dream:

Good luck index: 83

I dreamed of having strange dreams on a regular basis, being rescued and escorted by someone who had the ability or power, and that the previously stalled plans were showing signs of improvement. The dream or plan in the heart will be spoken to the key person for these two days. Just say it, and you will have a chance and a sense of luck.

And you yourself have the possibility of accepting important things entrusted by others, but don't be confused because it is someone else's business, this is a good opportunity for you to win trust.

People who travel often dream of having strange dreams, it is recommended to be careful when encountering water, and the date has been changed.

People who go to school often dream of having strange dreams means an unexpected gain and unsatisfactory test results.

When a businessman dreams of often having strange dreams, it means that the financial fortune is smooth, there is a tongue, and there is a loss in the autumn.

People in the natal year dream that they often have some strange dreams, which means that they should drive carefully, and they should be careful and do not rush things.

People who are in love often dream of having strange dreams, indicating that there is a large age gap, incompatible personalities, and it is difficult to get married.

Pregnant people often dream of having some strange dreams, which indicate the birth of a girl, the birth of a boy in spring, and avoid moving the earth and the fetus.

I often dream of having some strange dreams, according to the analysis of the five elements of Zhou Yi, the lucky number is 3, the peach blossom is in the direction of due north, the position of wealth is in the direction of due west, the auspicious color is red, and the lucky food is cauliflower.

Just today, there are about 103 people in the global Chinese world who dream of having strange dreams like you. If you dream of having strange dreams and buying lottery tickets, it is recommended to buy the number 29.

Think about it day and dream night night. It's best not to believe the gods, it's to scare yourself, maybe it's been too stressful lately, and I used to have strange dreams when I was stressed in school.

Too tired or scared.

As we all know, it is normal to sleep at night and dream occasionally, which is mainly related to the mental state. However, some people often dream at night and sometimes wake up in the middle of the night, which is something to be aware of. Frequent dreaming may be a problem with physical health, and it is necessary to understand it clearly and prescribe the right medicine, otherwise frequent dreaming will reduce the quality of sleep, and even lead to insomnia, lack of energy, etc.

Sleeping and dreaming a lot, what could be a problem with the body?

1. Excessive psychological pressure will lead to easy dreams when sleeping at night. Nowadays, life and work are becoming more and more stressful, and many people are faced with busy work, and after psychological stress, they are prone to nightmares and even insomnia symptoms when they sleep at night. Therefore, when working in ordinary times, you need to learn to combine work and rest to release pressure, otherwise excessive psychological pressure will cause damage to your health.

2. Irregular sleep can lead to insomnia and dreams. Many people are used to staying up late and sleeping at an uncertain time, sometimes going to bed early and sometimes going to bed late. When the biological clock is disrupted, there is an irregular sleep, and the mental state is affected, so it is easy to dream a lot when sleeping.

This situation requires a sleep plan to go to bed on time.

3. Autonomic disorders can easily lead to dreaming at night. This condition often appears in menopausal women, who sleep unsteadily at night, always have cranky thoughts, and also break out in cold sweats and dreams. For the adverse reactions of menopause, it needs to be adjusted in time, otherwise it is not good for women's health.

Hello! This is a normal phenomenon, thinking about it during the day and dreaming about it at night. Every girl wants to marry a husband who she wants, but if you lose your affection in order to get married, you may not feel happy in the future, and the happiness of not getting the blessings of your relatives is not a complete happiness.

In fact, parents want their children to be well. Doing work again, or calmly thinking about the objections of parents, may lead to new understandings.

This is a sign of your pre-puberty and need to communicate with your parents often.

Thinking about it day and dreaming at night, dreaming is normal. Don't worry too much!

I'm guessing you're thinking about it and dreaming at night. It's not a big deal, just dream about it.

Which one?

I think about it day and night and dream about it.

Don't overthink it.

Think about it day and dream night night. Don't think too much about it and you'll be fine

Think about it day and dream night night. It's okay.

Marry, marry, is it over?

Whether it's joy, sorrow or horror.

That must be the reason why you have been stressed too much recently, or your emotions are very depressed and nervous, or your body is a little uncomfortable, not obvious but latent and needs to be adjusted in time.

This shows that your deep sleep is not very good, the normal sleep of human beings, generally from the light sleep period to the deep sleep period and then to the light sleep period, so repeated several cycles, deep sleep is a part of sleep, is the most mature and fragrant stage of the human body, at this time can not hear any noise outside, can not remember the dream, and it is difficult to be woken up by others, when you wake up, you will feel refreshed.

Entering a state of deep sleep requires maintaining the following good lifestyle habits:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.