How to drink milk best, how to drink milk for the best effect

Some people drink milk and are accustomed to adding sugar, and some people like to drink milk in large gulps, which is unscientific. When milk is added to white sugar, the sugar forms acid in the body, which neutralizes with the calcium in the milk, and the nutrients are greatly lost. Drinking milk in large gulps reduces the chance of mixing saliva in the mouth, so once exposed to the acidity in stomach acid, the proteins and fats in the milk will form lumps and form indigestible substances.

When gastrointestinal digestion is weakened, it can cause gastrointestinal diseases such as dysentery. Therefore, for the sake of health, drink milk without adding sugar, and drink it slowly in small sips.

Milk should not be drunk raw, it is taken after heating and boiling, and the lactose begins to caramelize at 100 degrees Celsius, decomposing into lactic acid and formic acid, reducing the nutritional value. The color of the milk becomes brown after being boiled for a long time, the fat flavor is reduced, the protein is denatured and precipitated, the vitamins are also lost, and the rotavirus antibodies that prevent infant diarrhea in the milk are also destroyed.

Don't add sugar after the milk is boiled and cooled slightly, the lysine and fructose in the milk form fructose lysine at high temperatures, which is harmful to the human body. Sugar is acidic, and calcium in milk is alkaline, and the combination of the two causes a large loss of calcium. Preferably without added sugar.

It is not advisable to drink milk on an empty stomach.

The fasting body is in a state of starvation and needs energy. Drinking milk at this time consumes protein as carbohydrates turn into heat. It stays in the stomach for a short time and is quickly excreted into the intestines, which is not conducive to digestion and absorption.

It should not be eaten with foods containing tannin oxalic acid, such as strong tea and sleeves. Lemon, bayberry, pomegranate, forage, callus, spinach, etc. Because it contains a large amount of oxalic acid and tannic acid coagulated into lumps, it is not easy to digest and absorb, destroying nutrients.

Milk should not be put in the freezer of the refrigerator to prevent fat proteins from separating casein, which is watery and has a poor taste.

Milk should be placed in a cool and dark place, because after 30 minutes of sunlight, vitamin B and C are lost.

Drinking a lot of milk for a long time is easy to get cataracts.

French nutrition expert Luo Lang's research confirmed that drinking a large amount of milk for a long time, in which casein is metabolized to produce cysteine, which is deposited on the artery wall, which is easy to cause arteriosclerosis and coronary heart disease. It also contains 5% lactose, which is broken down into galactose by lactase in the body, and excess galactose is deposited in the crystals, which denatures the protein and causes cataracts. Experts recommend that 250 ml of milk per day is the most appropriate.

Drinking milk in the summer produces internal heat to "get hot".

In fact, it is not, milk is slightly cold, and it can be drunk in all seasons.

It is best to drink milk at night because milk contains a biochemical that can make people tired and drowsy, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially L-tryptophan It is the main raw material for the brain to synthesize hydroxyxton, serotonin plays a key role in brain sleep, it can make the brain think activity is temporarily inhibited, so that people want to sleep, and there is no ***, and the milk sticks to the stomach wall to absorb well.

The calcium in milk can also clear tension, so it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before going to bed is conducive to the absorption and utilization of calcium, and most of the calcium ingested at dinner is absorbed and utilized by the human body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Don't drink on an empty stomach, it's better to drink it in the morning and evening.

Milk has become a part of many people's healthy lives. But in fact, drinking milk is a technical job, and different groups of people have their own particularities, but the wrong drinking rules will greatly reduce nutrition.