Why do people have poor memories now?

Maybe people nowadays are very busy, so busy and so busy that they forget everything, or maybe there are some things they don't want to remember, so they forget about it over time!

In modern society, life is fast and fast-paced. But if I have to choose, I still like to live a good life in my small city, and people often say, why are you so unpursued? I would ask him, what are you after, have you achieved it?

Is it any use? Even if you forget your own heart, what's the use of material pursuits, no matter how good they are? If you want me to say, people's memory is deprived of material things, and they have to be tired of running for life, and they don't remember what they are for!

Brains are a good thing, I hope you have them too. A sentence that I have often seen recently, so why are many people now gone? In the hectic life, there is not much to think about and review.

Like me, it's intermittent amnesia right now, maybe what I just said, I forget it in the next second, in fact, I don't think there's anything wrong with it, I forget a lot of troubles, and it's a good thing to be a heartless person. In fact, sometimes you ask yourself, what is your life pursuing? Maybe I still remember, maybe I have long forgotten it, I went away with the wind, and I wanted to pick it up, but I couldn't do anything about it, which is why I have to have a poor memory.

Life is like a dream, can you still fully remember the things in the dream after waking up, some things are like in a dream, don't force it if you don't want to remember it, just let him go. After waking up from a dream, you still have to continue to live, but forget anything and hope that you can't forget your true heart! We can't forget the fundamentals and integrity of being a human being, and the past goes with the wind!

The pressures of life are much greater now than those of my parents' time. Cars, houses, tickets, everything is our stress, and when we are under too much psychological pressure, it will affect our memory.

Poor lifestyle will also lead to memory loss, and modern people often have bad habits such as smoking, drinking, and staying up late. Tobacco and alcohol have a paralyzing effect on the brain, and staying up late for a long time will lead to insufficient blood supply to the brain, which will also cause memory decline.

Modern people rely excessively on mobile phones and computers, ** numbers do not remember or memorize, because there is an address book, the data material is forgotten, open the computer at any time to take a look, and will not waste time to remember. The so-called forgetting to write is mostly caused by our over-reliance on mobile phone computer typing software and not writing for a long time.

Everything can be remembered because things have four characteristics: priority. But in the work and life of modern people, the priority of things is blurred, everything is important, everything is urgent, and the human brain does not recognize the label we put on these things as anxious and important, when too many things are dealt with in the same way, the human brain will only default to these things are unimportant, so there is no emphasis on memory.

Therefore, in order to enhance our memory, in addition to saying goodbye to bad life and reducing excessive dependence on electronic products, we also need to carry out benign self-regulation, actively develop our brains, and motivate us to memorize things.

For people who overuse the brain, we can supplement our diet and eat more nuts, especially walnuts, which will help us recover our memory.

It can be said that it is because of the Internet, I have read an article before, excessive boredom, endless news hotspots, immersion in it and fragmented reading habits are greatly distracting and destroying people's ability to think deeply.

First of all, the first distinct embodiment,It is the memory of ** number and all kinds of passwords,In addition to my own and my dad's,Almost all the contact numbers do not remember,This is the norm for most people nowadays,The previous feature phone can only store 500 text messages,There are text messages of people who are very important to themselves,Will repeatedly go back and forth,Reluctant to delete,Now the text messages have become a distribution center for receiving verification codes and spam text messages。

Another one, now replace the text message thing - WeChat, add more and more people, chat with fewer and fewer people, some time ago the new version of WeChat launched a function - filter friends who are not often contacted, there are three conditions for selection, no single chat within half a year, no common small group, no reply to his circle of friends within half a year, according to this condition, most people on the Internet said that more than 80% of people should be deleted. Including WeChat's predecessor - QQ, this year's Tencent financial report shows that the number of monthly active users of QQ is slowly declining, because they are all friends from the previous student days, and most people will disperse after graduation, no longer contact, fewer and fewer people can chat on QQ, and the impression of former friends is becoming more and more blurred.

Because most people are reading less and less, most of the time on the mobile phone to brush headlines, WeChat, I personally feel that in the current era we are all "eating liquid food", has not been able to absorb nutrients of the state of life, the brain is becoming more and more "diluted", more and more unable to retain things, so the memory has become worse.

1.Pay attention to concentration. When remembering, as long as you concentrate and concentrate, eliminate distractions and external interference, the cerebral cortex.

It will leave a deep memory trace that is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can combine comprehension and memorization, the memorization effect will be better.

4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

5.Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone.

8.Use a variety of memorization tools. According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory.

9.Master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain.

This is the key to improving memory.

Some people have a better memory, there are natural components, such as some people have better motor cells, some people have a stronger physique, of course, memory can also be acquired exercise, some memory knowledge can enhance memory.

Some people have better memories, which is determined by genetics from a scientific point of view, and is also related to the unremitting efforts of the day after tomorrow. From a medical point of view, if the blood circulation is good and the cerebral blood supply is sufficient, the person's memory will be better.

It is important to admit that there are differences in human talents, some people are naturally sensitive to numbers, and some people are born with a strong memory.

Hehe, it's just a kind of thing that you can't remember in your heart, you can't keep it in your heart, and suddenly encountering something similar in your life will have a chain reaction, and the idea of vaguely reappearing in the old memories ......It's just some ...... that I haven't cared about

How does a person's memory deteriorate?

How does a person's memory deteriorate?