What should I do if I have low back pain in the morning if I have a bad sleeping position?

Sleep is very important for people. A person's life is spent in sleep.

But exactly which sleeping position is best for many people is not entirely clear. Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture. Supine is the most common sleeping position.

Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

Simple, clench your hands into fists and exhale to do a squat action, then inhale and relax your fists to stand up, just do a few, and you can also aphrodisiac, killing two birds with one stone.

I get up every morning and move actively!

Change your sleeping position at night!

The waist is a very important part of the human body, undertaking the upper body and lower body of the person, if there is a problem with the waist, it will inevitably affect the person's physical health and daily life. In our daily life, poor sitting posture and poor sleeping posture will affect people's waist health, causing waist pain, in addition to overwork will also cause back pain, for this phenomenon, we should first pay attention to maintain a good sleeping posture, but also pay attention to some exercises appropriately, especially after sitting for a long time, in order to relieve waist fatigue.

Many people will choose to sleep on the table during the lunch break, and occasionally sleeping on the stomach does not have much impact on people's health, but sleeping on their stomachs for a long time will not only affect the patient's stomach peristalsis and increase the burden on the stomach, which is also the reason why many people hiccup after sleeping on their stomachs, but also increase the burden on the waist and cause waist pain.

Sleeping on the side will also affect people's waist health, because many people habitually separate their feet when sleeping on their side, this sleeping position will make people's waist be in a distorted state for a long time, which will cause waist distortion and affect people's waist health. Therefore, when sleeping on your side, it is best to put your feet together.

Sleeping on your back is also a very common sleeping position, generally sleeping on your back will not cause low back pain, but if you bend your legs and knees open during sleeping, it will increase the burden on your waist, and taking such a sleeping position for a long time will easily induce low back pain.

The sleeping position is not right, the back pain needs to be changed, the sleeping position is not right, the back pain needs to be changed to the incorrect sleeping position, and the waist is properly massaged or massaged, and acupuncture can also be carried out, which can play a role in the effect of dredging the meridians, and can also relieve the spasms and pain in the waist. It can also be applied topically with drugs that promote blood circulation and remove blood stasis, which can relieve the symptoms of low back pain. **During the period, it is necessary to do a good job of local warmth to avoid being cold.

Sleeping position is closely related to people's physical health, improper sleeping posture will not only affect people's sleep quality, but also cause waist pain, which has great harm to all aspects of people's body, so we must pay attention to choosing the right sleeping position, try not to sleep on your stomach, and in the process of taking a supine or side sleeping position, we should also pay attention to bringing your legs together to prevent back pain. Sleeping in one position for a long time can cause fatigue on the stressed parts of the body. Once it exceeds the limit of human tolerance, it will damage the body's functions, and it will not cause back pain in a short time, so it is necessary to grasp the sleep time and avoid snoozing, which can easily cause back pain.

Generally yes, if you always sleep on your side at night, you are prone to low back pain, which can be relieved by rubbing your waist and resting more.

Yes; If you want to effectively relieve back pain, you need to do some waist massage, or use a hot towel to warm the compress, and bake it with infrared equipment, which can be effectively relieved.

Possibly, yes. Usually you can go for a massage or cupping. Do sit-ups on a regular basis. If you do more, you won't have back pain.

If it occurs occasionally, it is mostly due to poor sleeping posture.

Low back pain is a very common orthopedic disease in outpatient clinics, and there are many causes of low back pain. For example, the lumbar region, including the bone vertebrae, as well as the spinal nerves inside the vertebral body, and the muscles, ligaments, soft tissues, fascia, etc. on the outside of the pyramidal body.

Extended Materials. Low back pain is a condition in which pain on one or both sides of the lower back is the main symptom, which can radiate to the buttocks or lower limbs, and usually occurs when getting up, moving, or bending over. Low back pain is a symptom and not a stand-alone condition.

Pain varies from dull to severe stabbing or throbbing, unilateral or bilateral, and persistent or intermittent. The causes of low back pain are complex, and once there is unexplained low back pain, you should go to the hospital as soon as possible to diagnose it to avoid the development of some serious diseases.

The lumbosacral region refers to all the vertebrae below the spine at the level of the upper edge of the hips, including five lumbar vertebrae, one sacrum and coccyx, and is the median of the spine and the subbelt. Lumbosacral pain mostly refers to pain in the lumbar and first sacral vertebrae.

Lumbosacral vertebrae fissure, the development of the human spine is an ossification process, after birth to before puberty, the spine including the lumbar spine and sacral vertebrae are not completely ossified successfully, generally at the age of 17-23 years old can be completed. At this age, the lumbar and sacral spine are constantly developing with ossification. Since there are two ossification centers in the lumbosacral region, if the human body does not completely ossify successfully before it stops developing, it will form a "fissure" in the lumbar or sacral vertebrae, which is often referred to as "occult spina bifida" in our clinical ** report.

The lumbar spine is called "lumbar fissure".

The height of the pillow should be moderate, generally the pillow height of the supine person is one fist, and the pillow height of the side sleeper is one and a half fist, about 10cm. The pillow core is preferably kapok and buckwheat husk, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Pillows with too much elasticity can easily cause fatigue and damage to the neck muscles.

For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine. Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck.

There will be a certain relationship between back pain and sleeping posture in the middle of the night, if the posture of the stool is not correct when sleeping at night, and the waist is in a distorted state for a long time, there will be back pain.

For mild symptoms, you can take a local heat and coarse compress or massage to relieve it, and also develop a good sleeping posture to avoid staying in one position for a long time.

In daily life, you need to take more rest, avoid doing some heavy physical labor, and it is not recommended to bend over for a long time to work, otherwise it will lead to aggravation of back pain.

Different sleeping positions such as side sleep, back sleep, and tummy sleep will make people have different degrees of back pain when they get up, and most people will choose to sleep on their sides when they sleep at night, so that the body can be relaxed, but it is easy to press the arms to the arm for a long time to maintain the same position, making it numb and sore. Sleeping on your back allows your heart to flow while sleeping, but it can also make your lower back ache when you don't have anything to put on. Sleeping on your stomach can also cause more or less soreness, so staying in a sleeping position for a long time can cause more or less harm, and these sleeping positions are correct, but you can't keep them for a long time when sleeping at night.

Most people like it when they sleep, this sleeping position can relax the body, and it can also eliminate the fatigue of the day, and you can only hold the quilt or doll when you sleep on your side, so that the legs can have something to rely on, the sense of security brought by such a sleeping position can make people's sleep quality extremely high, and you don't have to worry about squeezing your heart, and you can also promote the digestion of food. Sleeping on the side is indeed a good position, but the numbness in the arm is also more uncomfortable, at this time we can put a pillow between the elbow arm or the arm, and the high comfort can enhance the quality of sleep. <>

Sleeping on your back stretches your body, but sleeping for a while can cause discomfort if your lower back is not bent naturally. Therefore, when sleeping on your back, you need to put a pillow under your knees to cushion it, and the pain and spine pain caused by the height of the lower limbs will be reduced. Sleeping on your stomach can reduce the pressure on your spine, and patients with cervical spondylosis can fall asleep more quickly by adopting such a sleeping position.

However, if the spine cannot be overextended or detached, do not take such a position, but sleep on your back, and tie a towel to the back of your waist when sleeping, so that the cervical spine does not feel overburdened when sleeping. People with injuries to their lower limbs or varicose veins and edema must adopt a supine sleeping position and put a few pillows on their feet to avoid pain in their limbs affecting sleep.

When you wake up in the morning, you always have back pain, and the correct sleeping position is to lie on your back, which is the most natural sleeping position, with the pelvis parallel to the shoulders and the spine in a straight state, so you don't have to worry about the body parts being twisted and crooked.

Sleep on the left side or the right side, do not cover your head with a quilt when sleeping, try not to sleep on your back, and the pillow should not be too high.

The sleeping position that is easy to cause low back pain is lying on the side and bending the legs, and nearly 80% of people sleep like this, and this sleeping position is indeed very comfortable to lie down.

Low back pain is a common disease, but few people know that sleeping position is often the main cause of low back pain, as long as we properly adjust our habitual sleeping position, it will have a wonderful effect on reducing or eliminating low back pain.

Sleeping on your back is a sleeping position that most people are accustomed to, and sleeping on your back can indeed give your waist enough rest. However, if you have sciatica or a herniated disc, sleeping on your back for a period of time can be uncomfortable because the lumbar spine does not bend naturally. Therefore, such patients may wish to put a pillow under the knee when sleeping on their back, which can greatly reduce pain and discomfort.

Sleeping on your side is the ideal sleeping position because the spine is arched when you sleep on your side, the muscles are relaxed, and the pressure on the spine is relatively reduced. However, when sleeping on the side, the shoulders and pelvis support the weight of the whole body, and the blood circulation is easily compressed, resulting in soreness, numbness and pain in the arms. When sleeping on your side, you can have a pillow between your legs for added comfort.

Sleeping on your stomach can reduce the pressure on your spine and make you feel more comfortable, so many patients with low back pain will adopt a sleeping position. However, the spine of patients with spondylolisthesis is not suitable for excessive straightening, it is best not to sleep on the stomach, but to sleep on your back and tie a large towel rolled up at the back of your waist, which can greatly reduce the burden on your spine.

In addition, for the elderly who have edema and varicose veins of the lower limbs due to standing for a long time, or who have changed artificial knee joints and have injured their lower limbs, it is recommended that it is best to put a few pillows on the calves or feet when sleeping on their backs to increase blood return and improve discomfort symptoms.