Can you brush the stairs in double row roller skating, and how do you go down the stairs in roller s

The roller skating mantra summed up by the Michael American United master, I hope it can help you!

In the streets and alleys, you can often see handsome guys and beauties sliding around leisurely on Migo roller skates, and even jumping, turning in the air and other actions, which is the most familiar extreme sports ——— roller skating.

Roller skating is commonly known as "drought", and roller skates on wheels are worn to glide on the ground to distinguish real ice. Roller skating can be divided into speed skating, figure skating, roller skating, roller skating, roller skating, "U" groove skating, obstacle skating, etc.

Roller skating is a whole-body sport that combines fitness, entertainment, competition, fun, skill, and leisure. Teenagers participate in roller skating, and they will be inspired and honed by falling and getting up. In fact, it is not only teenagers who like roller skating, many middle-aged people have also joined the ranks of roller skating people.

Roller skating can not only enhance the strength of the arms, legs, waist and abdominal muscles and the flexibility of various joints, but also have special effects on improving balance, and also improve and strengthen the function of the cardiovascular and cerebrovascular and respiratory systems.

Beginner skaters must be patient, be prepared before skating, be sure to wear protective gear, and do not drink water immediately after skating. At the beginning of the school, you must pay attention to cultivating the correct posture, keep the waist, knees and ankles bent when gliding, lower the center of gravity of the body, and squat down when the body loses balance.

The mantra summed up by the master: slip the body, bend to stabilize, the center of gravity is later, want to enter the side first, seek the right in the oblique, lean first and then kick, first kick and then fall, cross swing, three-point alignment.

Roller skating basic action jumping.

Before jumping, bend your knees, lower your center of gravity, straighten your knees instantly when you jump, pull your body up, and when your feet are off the ground, lift your knees as high as possible, the closer to your chest, the better. When falling, the feet are separated from each other, so that the center of gravity is more stable.

Go down the stairs. Divide the front slip down the ladder and the back slide down the ladder, never treat the stairs as stairs, be sure to slip over them like flat ground. Spread your feet back and forth, with your center of gravity in the middle of your feet. Forward slip is generally used.

When the third or fourth wheel hits the stairs, place the weight on the heels, between the feet. Remember, be sure to squat low and keep your feet back and forth apart.

Beginners start with the steps, the wider the ladder is better (don't be too exaggerated, pay attention to the speed of the step, otherwise you will get stuck.)

aSlip forward: accelerate to an appropriate speed, when you are almost up to the stairs, straighten up, do not lean forward or backward, and slide down the terrain. Squat slightly on your knees, spread your feet back and forth, tilt your toes at an angle of about 45 degrees to your heels, maintain a certain speed, relax your knees, and keep your feet apart.

At the same time, it is necessary to pay attention to the gentleness of the knee movements to avoid injury.

B Back slip: Generally speaking, the back slip is more stable than the front slip. Accelerate to an appropriate speed, turn into a backward slip when you are almost up the stairs, and slide down with your feet in a lunge one after the other.

The most important thing is to overcome the fear of it. The center of gravity should be on the back feet, the feet should be supported, do not deform as soon as you reach the posture of the foot of the stairs, no matter what happens, do not merge the feet, let alone go forward or backward.

You go and brush it, I wish you success in crippling.

The middle is empty.,How to brush.。

No, the brakes in front of you get stuck really dead.

I don't understand if you're asking about a technical slide down the stairs or if you've just been roller skating and you're afraid to go downstairs from your home.

First of all, if you just learned, don't dare to go downstairs from home, I'll teach you a trick, when you go downstairs normally, don't you go down the stairs normally, put on the handrails, for example, the four wheels of skates are "one", and each step of the stairs is "=", you put "one" in the middle of "=" like "three", and then walk down with your legs crossed, hold the handrail, and it's done, and you don't need to hold the handrail after being proficient.

If you are practicing the technical action of sliding down the stairs, you can first find some steps that are long and short and short places to slide down at a slower speed, slide the stairs into falling down and crab steps, falling down is to put the feet in front of one in the back, which is in front and which is in the back according to personal habits, and then is the center of gravity, the center of gravity should not be biased forward or backward, just put between the legs, pay attention to the legs not to be soft, and it will slide down safely.

The crab step down is basically the same as the top down.

Hope it helps.

At first, you can go down the stairs sideways, but when you are proficient, you have to walk sideways, but you can not hold the stairs.

I can only say it on my own. There are three options for this downhill:

One is a half-squat T brake, the disadvantage is that it is not cool enough, and it may be difficult for novices, but it is relatively stable.

The second is to spread the difference between the front and back of the two feet by about one-third, and then squat as much as possible. The disadvantage is that it is not cool enough and not handsome enough, but it is feasible for novices and stable.

The third is to change feet and accelerate frantically, this method is very practical, you are the most beautiful cub on the road from a distance, fast and sassy and cool, there is a feeling of taking off.

Gliding all the way down is easy...

Imitate going up stairs and going down upside down.

The rookie goes down horizontally, which is the direct inverted snake ...... the side of the stairs under the FSK

Outer eight characters. It is better to take off your shoes.

The single row is flat and speed roller skating.

Double-row skating is the evolution of water skating from water skating ice, but it doesn't rely on the ice surface, and it's called figure skating.

There's so much figure skating that I don't know which nucleus you're referring to.

It's best to learn this from the master in person, and the shoes should be good, and the general can't resist it, it's very dangerous.

I have a few classmates.

It is possible to go down the stairs backwards.

But it won't go along the way.

Don't know what's going on.

It depends on personal habits whether it is down or down, some people are very slippery, but they don't dare to do it upside down, and some people are the opposite. Generally speaking, when you go down a long staircase, it is still a greater safety factor to slip backwards. The key to sliding down the stairs is to stabilize the movement, that is, the two feet are one in front of the other, like a lunge, with the center slightly forward.

The action requirements are not difficult, you will feel it after practicing a few more times, and you must be able to overcome the problem of psychological fear, in fact, you will no longer be afraid after you have walked through it a few times.

That's what all of our beginners here have to learn.

Sideways 90 degrees (as you are used to, or facing the stair railing). Be sure to keep the stairs with a 90-degree direction. Facing the handrail, hold the handrail with both hands, and move the front foot down the next step first, moving in the direction of the next staircase, giving way to the back foot.

When you are proficient, you can cross the stairs sideways without pausing, and it is recommended to hold the handrail.

If the discussion is about sliding down stairs, please specify. I'll put together the text for you.

I recommend practicing backwards first, the important thing is to keep the center of gravity well, first go down the wide short one, and take it slowly.

One foot before and one back, this one is quite dangerous, remember to wear a helmet.

If you're a beginner, I recommend putting your roller skates sideways.

It's pretty much the same, but the double row is basically always on the ground with all four wheels at the same time, which means that the soles of your feet are always parallel to the ground (of course, if you're a master, that's another story).

The single row is different, the feet are inverted or extorted most of the time, so it takes some time for you to change to a single row.

But a single row is easier to learn than a double row, and you don't have to be scared. Moreover, the upper of single-row shoes is generally very high, and the inner lining is also very soft, so it can protect your ankles better, and the problem of twisting your feet is basically non-existent.

As for safety, it is advisable to bring protective gear, at least palm guards, and since you have experience in double rows, then practice slowly.

Hello! I'm also an ice skating enthusiast. I've always played double rows. After putting on a single line. Very on-to-foot. It's much more comfortable than a double row. It's easy. It's just a little bit bad. Braking is more difficult.

Easy to wrestle. The feet are slightly figure-eight. When braking. Skim in. Or some single-row with brakes. Some don't bring it.

I have 5 pairs of roller skates, and I'm currently in the Roller Skating Association on campus, so I know a lot about them.

If you don't believe me, take a look. I can play double row, and it is easy to play straight row. If you're going to fall in love with roller skating like I do, why not buy a good one-time shoe, like a Mige Tall Black Gold or a Roces SKT100. lest you have to change your shoes in a few months (personal experience, the 600 yuan Migao usa88 was thrown away after wearing it for 2 months).

If you're planning to just use it to play around the streets, more than 300 E3 Courage is enough.

Double brake means that when you slide forward to the old spine, your feet quickly turn 90 degrees to the left or right, your feet are still parallel, your feet are pressed down to the inside, and your body is tilted outward, so you float out and call double brakes.

Q brake is when you move forward with your left foot stretched to the right side of the right regret foot, only use the first wheel to support the ground and press back, and at the same time turn the right foot to the right side 90 degrees to do the push.

There is actually no skill in braking. It's the strength of the feet and the boldness. If you're afraid of falling and dying, it's best not to learn. I really won't, I can.

The waiter seeped out.

Double brake and Q brake are a bit like the drift of a racing car, the wheel suddenly and the direction of progress is almost 90 degrees, at this time the body should have a trembling mold great tilt, the faster the tilt is required. These two movements are quite difficult, you have to be bold, not afraid of death, when I practiced that year, I fell half to death. I don't play much now.

Double brakes, Q brakes, etc. are brakes in a single row, belonging to junior and intermediate brakes, are professional players of professional terminology, practice to wrestle,

？？？Are you talking about a double-row roller skater If so, it's basically the name of wild ice, and the so-called double brake is literally understood to be similar to the feet of water ice The body is depressed, and the center of gravity is raised in an instant, and the person who twists both feet 90 degrees at the same time is judged to be correct Pinghua also plays more Q brake hehe Lonely and unheard of the first regret.

There are flat wheels (4 wheels are the same size) as acres, banana wheels (the middle two are large, and the two sides of the absolute block are slightly smaller), and the extreme small wheels.

Speed skating shoes use 4 relatively large flat wheels, generally with a diameter of 85mm-100mm;

Flat fancy is divided into flat fancy brakes (flat wheels or banana wheels, wheels 72mm-82mm) and fancy piles (general banana wheels);

The limit sometimes only lifts Hongsen on two wheels (for stability);

If you want to play cooler, you can use a single row of wheels.

The double-row wheels are very simple, run hard, and play casually.

Roller skating is mainly said to be single-rowed, with flat flowers, speed skating, and extreme, and double-row is mainly played in casual skating rinks.