Sometimes it hurts on both sides of the neck and I have insomnia, why?

Updated on healthy 2024-04-09
3 answers
  1. Anonymous users2024-02-07

    Generally this has something to do with the sleeping position, pay attention to the height of the pillow, generally sleep on the side is the height of the two fists stacked, if it is lying flat, just a fist high, the pillow can not be too soft, it is best to remember the pillow. Hope it helps.

  2. Anonymous users2024-02-06

    10 ways to improve sleep quality.

    1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

    2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

    3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

    4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

    5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

    6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

    7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

    8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

    9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

    10.Wake up the brain, one safety and one generosity, a group of one combination nourishes the liver and stomach, calms the heart and calms the nerves, soothes the nerves, awakens the brain and intellectuals, coordinates the five internal organs and six internal organs, restores the body's self-regulation, self-defense and self-immunity functions, comprehensively regulates the health state of the human body, integrates recuperation, inhibits the rebirth of lesions, and stays away from the disease**.

  3. Anonymous users2024-02-05

    Analysis:

    Hello, dizziness, insomnia, poor quality of sleep, accompanied by neck pain, I think it is mainly caused by dysfunction of the autonomic nerves.

    Guidance: It is recommended to take some neuromodulating drugs such as gamma oryzanol vitamin B1 under the guidance of a doctor, and at the same time pay attention to the combination of work and rest, avoid excessive pressure on study or work, and learn to regulate your work and rest.

    Analysis: Your condition includes sleep disturbances and physical discomfort. Memories and associations increase, and the content is messy and meaningless.

    Guidance: It is recommended to see a professional psychologist, use antidepressants such as paroxetine to correct symptoms of physical discomfort, and use sleep inducers such as zopiclone** to have difficulty falling asleep. It can also be combined with drugs that tonify the brain and calm the nerves.

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