How can I not get bored? How can I not be irritable?

It seems that many people are more easily irritable when it's hot, even if there are annoying things, try to treat it with a normal heart, because there will be a solution to things anyway, when I'm irritable, I try to find a way to calm myself down, don't think about it, such as listening to the melody and brisk rhythm, or when the weather is cool, go outside to blow the wind and relax, I think it's quite effective. Try to be as loose as you can, sentimental you.

Think more about happy things, go out for a walk more, chat with friends more, relax your heart a little, everything will become very dull, and your mood will naturally get better, I wish you to be happy and happy!

1. Say goodbye to the psychological suggestion method of irritability

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure.

The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion, and it should be said that this method is very effective in specific periods and occasions.

2.Say goodbye to irritability and target shifting:

If you feel irritated and unable to concentrate because of something or someone, don't argue about forcing yourself to do things. When this mountain is advised, you may wish to watch TV, listen to **, write a diary, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife and not cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Say goodbye to the irritable method of exchanging ideas:

Everyone has a desire and a need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate, talk to the heart, or find a netizen to chat with on the Internet, or talk to a certain item at home, and pour out your heart, in order to achieve the effect of gradually eliminating irritability.

4.Say goodbye to irritability and release the movement:

If the first three methods are "spiritual", then this method is a kind of "material" - by consuming physical energy to achieve the purpose of eliminating irritability. When you are in an upset mood, you can go to the playground to run a few laps, play a game, move your muscles, or yell a few times into the distance, sing a song, and relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Hello landlord!

Everyone will have troubles, unhappy, depressed, and tired, and people's lives cannot always be wonderful.

Our lives do not stop because of troubles, and people do not become unable to live because of problems.

It's hard to live because society is very unfair, it's helpless to live, it's sad to cry, and it's not boring to find something to do.

It's because life is the way it is.

No one's life is smooth sailing.

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, do you think it's okay?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Finally, I wish you a happy life!

It is impossible for a person to have a life completely free of troubles. We are all social beings, and troubles are inevitable. The key is how we deal with our troubles.

When you are troubled or depressed, it is recommended to try the following two methods:

1.Use the decompression method. Don't let yourself be affected by your worries all day long, and leave some time for yourself to forget about your unhappiness completely.

Or do something that you are very interested in, such as watching a movie, listening to a song, shopping, karaoke, playing a game--- intended to distract yourself; Or climbing, climbing, swimming, mopping, and doing laundry. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of your troubles and find ways to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

But sometimes the troubles are completely unprovoked, I guess it may be because of the menstrual cycle, at this time you just need to find something you like to do, divert your attention, and the next day will be fine.

I hope you can effectively solve your troubles.

Don't make a mistake in asking, do what you want, ask what you can do, and natural peace is not self-satisfied! Don't be bitter, including you and me, don't be annoyed! It's a problem of annoyance in itself!

He will spin in his mind at any time, just like a dream, when he doesn't wake up, he doesn't know that it's a dream, he keeps spinning in a dream, and when he wakes up, he knows that he can't get it, and he treats nature correctly and doesn't seek self-satisfaction! Peace of mind is the most genuine!

Ten ways to cultivate a happy mood.

When things don't go your way or you encounter setbacks, sadness, anger, depression, sorrow and other negative emotions that damage your health will come one after another. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun. Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants.

The color and smell of flowers and plants have the effect of mediating people's emotions.

8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Stick the puppet to yourself.

The name of the person who disagrees or the name of the event, and then hit desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower. Taking a shower in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

Because people are emotional creatures and have thoughts, they will have troubles, and most of them are found for themselves, so they have to adjust their mentality. Because of the seven things that open the door: firewood, rice, oil, salt, sauce, vinegar and tea, each of which can make us troubled, not to mention that in today's world, how many people are unscrupulous in order to climb up, and even hurt their relatives, friends, teachers, and family members.

How do you adjust your mindset? I believe you have read Mr. Lu Xun's writings, there is a character named Ah Q in Mr. Luxury's pen, and we can borrow his mentality, so that the troubles will naturally leave us.

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!

Do more.

It's a happy thing.

Hehe, life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this, maybe your life is going to be terrible. So life.

Love career. Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Take advantage of your current life, and I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy. For example, listen to ** and watch TV series.

Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

Happy and peaceful!

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.