What to eat at night, what to eat at night

Love and good food live up to it.

Starchy foods and fruits are available. For people who stay up late, attention should be paid to supplementing vitamins and water. To fill your stomach, you can find foods that are easy to digest, noodles, bread, and a small amount of rice.

Also, try to use as few practical things as possible, which is not good for health, and eating them after staying up late is double harmful to the body. Hehe.

You can buy noodles, instant noodles, dumplings, snacks, seaweed soup, nuts, fruits, etc. It's easy to go home. Friendly reminder, eating too much at night will gain weight

It is better not to eat meat and oily foods in the evening. Eat some fruits, as well as staple foods, eat less, and eat more vegetarian dishes. ~

Well, in terms of health, it's best to drink some water to refresh yourself (note: it must be plain water). Then, drink some milk, preferably plain milk, to help you sleep and keep yourself from going hungry.

Note that you must not eat something that is easy to catch fire, it will make you unable to sleep; You can't eat greasy things, it will make you keep drinking water, and too much water, you can fall asleep, but your eyes will be swollen, and you may also keep running to the toilet in the middle of the night, affecting the quality of sleep. ......

Pay attention to these, and you're good to go!

Eat whatever you like

For dinner, you can eat a little bit according to your taste, for example you can cook some rice or fried rice, and then you can serve some side dishes, you can fry water spinach, and then you can cook that pork rib soup.

Eat well in the morning, eat well in the afternoon, eat less in the evening, and try to eat less in the evening. For example, drink some porridge and stir-fry a plate of side dishes. Or grab some ravioli and noodles.

What's for dinner at night? I don't exercise much at night, so I rested soon after eating, so I ate a little lighter.

Love and good food live up to it.

Drink some porridge and eat some light side dishes.

It is advisable not to eat at night.

Whatever food you want.

Love and feasting, high food, the letter is not slippery, auspicious digging can be disappointed.

Do you like to eat at night? We all know that after eating at night, the gastrointestinal peristalsis is relatively slow, and the speed of digesting food slows down, and people will have bloating and insomnia. However, eating at night will not harm our body either, as the stomach and intestines will fix it.

However, there are 3 kinds of food, eat too much at night, not only to gain weight, but also to make you sick, girls who love beauty should pay attention.

It was nice to have some light soup in the evening.