Dear friends, what are the effects of sleeping late on the body? As the title suggests, thank you

The impact of irregular life on the body is certain, please see the following comparisons: 9-11 p.m. is the time for immune system (lymphatic) detoxification, this time should be quiet or listening** 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has gone to the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Between 7 and 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for the health patient, and those who skip breakfast should change their habits, even if they delay until the point of eating, it is better than not eating. From midnight to 4 o'clock in the morning is the period of spinal hematopoiesis, you must sleep soundly, and you should not stay up late The irregularity of that needs to be recuperated, and even if you have the conditions to do a check-up, in addition, maintain a good diet and rest, a positive and optimistic mood, and appropriate exercise are also helpful.

There are many factors that have not come, you can check it yourself first, but don't be suspicious and jump to conclusions! Finally, I wish you good health and all the best! Thank you.

Sleeping late is harmful, and it will generally disrupt various functions of the human body and endocrine disorders. Go to bed early and wake up early to be in good health.

Of course, going to bed late is not good for your health. People get old.

Staying up late often is very harmful, and although we haven't found a way to avoid the harm, we can minimize the impact of staying up late on the body as much as possible, as well as quickly return to regular sleep Qi rent this cycle, here are a few tips:

1. Ensure that you sleep for a high and fast sleep time. Depending on your schedule, try splitting long sleeps into multiple short sleeps on days that require you to work overtime in shifts, and put them in front. For example, the day before the make-up shift, a multiple of the one-minute sleep cycle can reduce the burden on the body more than staying up late to catch up on sleep.

2. Appropriate amount of exercise. You can arrange a moderate amount of aerobic exercise, such as jogging, skipping rope, stretching, etc., and the amount of exercise that can make you sweat is enough, but try to avoid too much strenuous exercise. The involvement of oxygen can improve the quality of sleep, so as to ensure that sleep can prevent further damage to the body and bring about a definite recovery of the mind.

3. Eat a balanced diet. Eating supplements has always been a fundamental treatment in traditional Chinese medicine, consciously looking for some soothing ingredients (but don't look for medicines) to add to the recipe, such as lotus seeds, lilies, white fungus, yams, etc., this conscious process of finding can also reduce invisible psychological pressure.

4. Understanding of sleep time. Putting the need for sleep over a longer period of time, let's say aiming for 56 hours a week, a "bad night without a good night's sleep" doesn't have a disproportionate effect on the body. On the other hand, if you are stressed and worried because you are worried that you have not slept well, your body will release stress hormones such as adrenaline and cortisol, which will affect the quality of sleep even more.

In this way, we can quickly adjust our sleep habits.

Staying up late greatly reduces sleep time, and the brain and organs cannot be rested and adjusted, which brings serious harm to health. The harm that staying up late brings to people is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases. The harm of staying up late is simply as follows:

a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level. b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees. c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things.

d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced. e. The enemy of perfect skin Staying up late not only makes the face dull, but also full of acne, and the corners of the eyes and the bridge of the nose are hopelessly creeping up fine lines, and the eyes have grown into "panda eyes". Staying up late brings far more harm to the human body than the above, irregular and unhealthy lifestyles, of course, need to be completely changed, but the biological clock is not a day or two can be adjusted to the best state.

When you have to stay up late before cheating, it is very necessary to prepare and protect in advance and afterwards, at least to minimize the damage to the body from staying up late. For example, go to bed late but eat on time, and make sure that your dinner is nutritious. Fish and legumes are deficient in socks and should also be included in dinner recipes.

In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire. In addition, eating some tonic medicines such as Liuwei Dihuang Pill has a good recuperation effect. Studies have found that Liuwei Dihuang Pill improves the activity of spleen leukocytes and has a certain anti-cancer effect.

At the same time, it has a significant two-way regulatory effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health conditions. However, it should be noted that the characteristics of the drug should not be taken arbitrarily. After staying up late, the best protection is naturally to "make up for the lost sleep".

If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

1.Neurasthenia: Long-term late sleep can lead to conditions such as poor mental state, headaches, dizziness, memory loss, difficulty concentrating, and emotional anxiety.

2.Damaged: Sleeping late often can lead to dryness, poor elasticity, roughness, etc. Trembling knows.

3.Insomnia: Sleeping late during the long lifting period can lead to a disturbance in the biological clock, which can lead to insomnia.

4.Gastrointestinal diseases: Sleeping late will increase the secretion of gastric acid at night, causing a variety of gastrointestinal diseases, such as chronic gastric ulcers, indigestion, etc.

5.Decreased immunity: Long-term sleep deprivation can damage the immune system, leading to a decrease in immunity, causing symptoms such as colds and fevers.

6.Vision loss: Long-term eye use leads to an increase in eye load, and induces eye dryness and pain, and in severe cases, it causes central retinitis. It is recommended to maintain a good daily routine, go to bed early and get up early, and seek medical attention in time if you are not feeling well.