What to eat, you can consolidate the foundation

Eat oftenWalnut, yam,Goji berries, silkworm chrysalis can consolidate the foundation of Peiyuan.

1. Walnut

Warm in nature, sweet in taste, it can not only replenish the lungs and stop asthma, but also replenish the kidneys and solidify essence, and can also moisten the intestines and laxative. It is suitable for people with kidney deficiency, asthma, spermatozoa, impotence, low back pain, weak feet, frequent urination, and dry stool.

2. Yam

Flat in nature, sweet in taste, it is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence.

3. Goji berries

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

4. Silkworm chrysalis

Rich in protein, fat, vitamins, is a traditional folk delicacy, the sperm should be eaten often, has the effect of nourishing the liver and kidneys, aphrodisiac and astringent essence.

Chinese traditional medicine and health regimen, in the prevention and treatment of sexual dysfunction, thousands of years have accumulated rich experience, in addition to the medical treatment, the folk ** oxygen, food therapy and food supplements, has played a very great effect, the old daily diet in some of the solid foundation, strong kidney common diet, a total of reference to everyone, such as can often be eaten in the diet, the prevention and treatment of sexual dysfunction is called to take"Viagra"A class of drugs is safe and effective.

Leeks and their seeds should be often eaten fried shrimp or scrambled eggs with leeks or leek seeds taken internally, which has the effect of aphrodisiac and solidifying essence. It has a good effect on the cerebral cortex inhibition and partial effect on dysfunction, such as impotence, ** and spermatozoa; The effect on people with central spine weakness is less obvious. How to take leek seeds Use 20 grams of leek seeds, salt soup, once to twice a day.

Yam Yam is also known as potato root, and the medicine name is Huaishan. It has the effect of strengthening the spleen and lungs, strengthening the kidneys. According to modern medical research, in addition to starch and sperm protein, yam also contains allantoin, arginine, starch, etc., which is not greasy, and is a good food supplement.

Decoction or preparation of yam porridge can tonify the kidneys and benefit essence, solidify astringency and stop legacy, and regular consumption can prevent and treat impotence, **, spermatozoa, and weak legs. Diabetic patients often eat yam to stabilize blood sugar.

Lotus seed. It has the effect of replenishing skin and astringent intestines, nourishing new and strengthening kidneys. Modern medical research, lotus seeds contain lotus seed alkali, lotus seed sugar and other ingredients, calcium, phosphorus, iron content is also quite rich, is astringent and strong health food, often eat can cure spleen diarrhea, Meng Yi slippery semen, frequent urination, women's leucorrhea, is one of the ingredients of the medicine Jin Zuogu Jing pills.

It is also known as chicken head rice, and the effect of strengthening the spleen and stopping diarrhea, strengthening the kidney and astringent essence, it is an astringent and strong food, and its effect is similar to yam and lotus seeds, and it is a good medicine for Su Dongpo laymen.

Goji berry is a medicinal food and nourishing item that strengthens the kidney, strengthens the original peiyuan, and is anti-aging. According to modern medical research, wolfberry contains a variety of essential amino acids, which can make the body strong. Take it internally to nourish the essence and strengthen the yang road.

Finch meat, finch eggs, finch meat and sparrow meat, have the effect of aphrodisiac and essence. It can treat kidney deficiency, low back pain, impotence, **, bad luck and other diseases.

Venison Venison is mild in nature, and has the effect of tonifying the spleen and invigorating qi, warming the kidneys and strengthening yang. Traditional Chinese medicine believes that the deer is a pure yang thing, nourishing kidney qi, and is the first of all meats.

Shrimp contains two kinds of shrimp and river shrimp, and its effect is the same, with the effect of tonifying the kidney, aphrodisiac, invigorating qi, appetizing, and breastfeeding.

Mussels, oysters, and holy seeds, which belong to the same category, are seafood that grows among seaweed. All of them have the effect of replenishing deficiency and improving essence, warming the kidneys and dissipating cold, and are also nutritious foods that nourish yin and flatten the liver. It is most effective in the prevention and treatment of kidney function deficiency, male impotence, lack of energy, and female yin deficiency and leucorrhea.

Clams are a creature that grows in the sea, and it is characterized by the presence of an oocyte hormone. It can promote the activation of gonads and thyroid function, benefit the kidneys, strengthen the liver, prevent aging, and strengthen sexual function.

Red stewed mutton stew:

The skin is soft and melts in the mouth to be called the best quality, so it is best to eat it while heating. The mutton pot meat is fragrant, the soup is delicious, and the more it is simmered, the more "smelting", and it also has the function of replenishing qi and benefiting blood, consolidating the foundation and cultivating the yuan.

Main ingredients: mutton, water chestnut, radish, angelica, bamboo, garlic, hoisin sauce, oyster sauce, Zhuhou sauce.

Method: 1. Chop the mutton into pieces and fly in water, in order to remove the fishy smell, the flying time is slightly longer - 25 minutes.

2. After the oil is removed from the wok and the garlic is stir-fried, then the mutton is added to the stir-fry, and the hoisin sauce, oyster sauce and Zhuhou sauce are added to burst through.

3. Put the water chestnut, radish, angelica and other ingredients into the pot, add soup and water, and simmer until tender.

Takeaway: This dish has high requirements for mutton, because only tender mutton can be simmered and more refreshing. As for the heat, you can poke the sheepskin with chopsticks, and when you can poke in, it will be time for the mutton pot to be served.

Using a clay pot to stew is mainly for heat preservation, of course, if the family has an alcohol stove or a small electric stove, it is best to eat while keeping warm.

From your data:

Your lungs should be protected and exercised!!

It is better to use the method of food supplement to replenish the kidney. The following foods can be eaten: Meat and bone marrow: <>

It can moisten the lungs and kidneys, make the skin moisturized, and the complexion is ruddy, and it is suitable for people with kidney deficiency and weak body and loss of sperm and blood. Pig kidney: It can replenish kidney deficiency, treat backache, spermatozoa, night sweats, and treat ear diseases caused by kidney deficiency.

There are two types of kidney deficiency: yin deficiency pattern and yang deficiency pattern. If there are signs of cold in the symptoms of kidney deficiency, <>

For example, cold hands and feet are yang deficiency; If there are signs of heat at the same time, such as dry mouth and hot hands and feet, it may be yin deficiency. Kidney deficiency has a great relationship with human aging, and kidney tonic cannot be ignored in the process of preventing premature aging.

I eat this Guben Pei Yuan Dan, the effect is super good, but it is a bit expensive, a recipe inherited from Taoism.

The severity of the face rubbing depends on your feelings, <>

But it's better to be slightly heavier; The speed of face rubbing should be once per second. It is advisable to rub your face 3 5 times a day, for no less than 5 minutes each time, until your face feels hot. People with dry ** should not rub their faces too hard, and the speed should not be too fast, so as not to rub **.