I 163cm 112 114 pounds How to lose below 100

If you want to lose weight, of course you have to stick to it! Climb more stairs or something every day, in short, it doesn't have to be very drastic.

Some scientists have studied that no small action of a person can consume energy in the body. Insist on shaking your legs every day to help slim your legs. (However, I'm worried that I will develop bad habits) The effect will be seen after a long time.

Do more aerobic exercises such as jogging, badminton, and skipping rope.

1.Don't believe in ** medicine;

2.Increase your dietary intake of foods high in fiber;

3.exercises to increase explosive power in the legs;

4.Drink tea one hour after a meal;

5.No matter how hungry you are before going to bed, you don't have to eat a late-night snack, and under normal circumstances, a slice of green apple can quench hunger;

6.Eat on time and rest on time;

7.Stable mood.

Eat less, move more.

Obesity means that there are excess calories in the body, just consume it, there is no other shortcut.

I started on January 15th, and now it's almost 3 months, I'm also 163, originally 122, and now it's 110 112 pounds, jumping rope 1000 a day at the beginning, and then starting to jump 2000 a day.

But I also diet, but I also want to eat, and sometimes I overeat.

I want to lose weight below 100, too

Can be depressed. Stagnation has been.

And** I often don't feel good about it.

Hey, I'm sad. Sometimes I cry.

Let's work together!

I want to say that. As long as you exercise for a long time, it will have an effect, and there is.

**Medicine, never believe it, some of them regain weight after eating, some have ***, none of them can be trusted!

It's still most practical to lose weight by exercising on your own.!

I also want**.

I want to be able to wear Big-Mouthed Monkey shorts this summer.

But I can't control myself from eating.

So you can only exercise.

I know the way to grow meat, but I don't know the way to grow meat.

Boys are thin, girls personally think it's normal, although now no matter how tall they are pursuing 100, but I personally think this weight is not fat.

Height and weight ratio: BMI index = weight (kg) [height (m)] Asian male average is, Asian female average is; The average for European and American men is for European and American women.

Women tend to overestimate how much men like women's thin bodies, while men tend to overestimate how much women like men's muscular bodies. Since ** plays an important role in the popularity of the ideal body, this will further increase the misunderstanding between men and women who love the ideal body of the opposite sex.

Height and circumference index.

Height Bust Index = (Bust Height) 100: Asian male average, Asian female average; The average for European and American men is for European and American women.

Height waist circumference index = (waist circumference height) 100: Asian male average, Asian female average; The average for European and American men is for European and American women.

Height hip circumference index = (hip circumference height) 100: Asian male average, Asian female average; The average for European and American men is for European and American women.

First of all, if you want to be ****, you need to reduce the intake of high-calorie, high-sugar, high-fat foods, usually you can use whole grains as meal replacements, and eat more fresh vegetables and fruits. Secondly, in terms of exercise, you should mainly do more aerobic exercises, such as fitness, yoga, cycling, etc. Aerobic exercise can promote the oxidative consumption of body fat and help the human body.

**Tips:

1. Drink 1 cup of water or a bowl of light soup before each meal, pad your stomach first, and reduce the amount of food.

2. Breakfast should be simpler, mainly low-fat, high-protein + high-fiber food. Such as fresh fruits, whole wheat bread, yogurt, boiled eggs, oatmeal, etc.

3. Eating small and frequent meals every day can stabilize your blood sugar level, so as to avoid emotional impulses, so that your original greedy appetite can be eased and the possibility of overeating can be greatly reduced.

4. Eat high-protein foods. The idea that you can't eat meat during the ** process is not true. Protein is an important component of the body, if the protein supplement is insufficient in the process and the muscle loss is excessive, it is easy to cause a decline in metabolism, which is more and more difficult to reduce.

In addition, protein foods are effective in increasing satiety.

5. Replace some staple foods with coarse grains such as potatoes or sweet potatoes, which can make you not eat or eat less greasy foods.

6. Regular physical exercise with the main purpose of exercising the lower body muscles (mainly referring to your buttocks and thighs) can maximize the consumption of calories absorbed in the body. For example: walking, jogging, cycling, etc.

The real personal case of a dietitian, how to do it without dieting, without taking ** medicine, just by eating right, to maintain a weight of no more than 49 kg in 10 years?

Not fat! This figure is so standard! Don't**ah! Don't cut it! How rare it is to maintain your figure!

Make a plan for at least half a year, eat a healthy diet, consume more than you intake every day, control your daily intake at about 1350kj, eat less oil, and exercise more. Swimming is the best, if you don't have the conditions, jump rope for half an hour every day, run in place for 40 minutes, or hike outdoors for an hour and a half. I lost rope skipping, half a year, with diet attention, skipping rope for half an hour every day with 15 minutes of stretching exercises, from 156 pounds to 118 pounds, I am 166 high.

Persistence will lead to success. **Attack is done by: sleeping, exercising, eating, and consciously.

First, you must have breakfast, lunch, and dinner every day.

Second: Try to find bad habits that you normally can cause you to gain weight. Bai changed.

Third: life habits must be reasonable, rhythmic, and regular.

Fourth: Go online to find out how much energy you eat regularly. Includes: steamed buns.

Fifth: DU must not sleep lazy in the morning.

Sixth: Find a time slot each day when you have time to run, at least 45 minutes.

Seventh: Make sure you get a sleep schedule that works for you.

Eighth: Strengthen awareness. Make sure you have to be on the **dao at all times.

Ninth: cakes, ice cream, snacks, cola, ......You know!

Tenth: Pay attention to your body every day! Health first.

Eleventh: Tell yourself that you're skinny!

Twelfth: Tell someone you're skinny!

Thirteenth: Ask yourself why**. Every day.

You're still young, so it's wise not to use ** pills. I suggest you use the diet + exercise method**, which is as follows:1

For breakfast, 5g of red bean flour + 5g of barley flour are drunk in soy milk, an egg, a steamed bun or a flower roll or two slices of whole wheat bread.

For lunch, rice (less than 2 taels), green vegetables, or scrambled eggs with gourd or cucumber or fried winter melon or Japanese tofu, in short, prefer green vegetables.

At 4 p.m. an apple.

For dinner, brew 5g of red bean flour + 5g of barley flour, 250ml of milk or a cup of yogurt, small sweet potatoes or a serving of fruit.

2. Exercise Description:

Slow down for an hour every evening after meals; Skipping rope before going to bed, about half an hour or so.

From: Study hard 2021-05-11 11:38:11

I'm so scared, obesity leads to high uric acid, yesterday I also had gout, I died of pain, I learned from the pain, **! I hope that there are similar sisters to supervise the clock-in together, woo woo woo

The post is used to record diet and exercise, and I hope I can stick to it.

Come on, my initial weight is 144 from the beginning of the number to today, planning diet and exercise, this morning weighed 131 pounds. Friends around me said that I looked a little smaller. There is no dieting in terms of diet, that is, quit snacks and drink more water, change the staple food to corn, sweet potatoes, whole wheat bread or something, add a green vegetable, protein, an egg in the morning, and chicken breast at noon.

Eating is one of the more important aspects. Choose foods that are low in calories and high in dietary fiber. Develop a good habit of exercising.

**The most effective is to exercise a little more, this is reliable, try to spend half an hour a day doing exercise, consume calories, much more useful than dieting, and it will not**.

Eat a low-sugar, low-fat, high-protein diet, and stick to exercise, such as jogging, brisk walking, cycling and swimming.

It's actually easier to want to be the best, first of all, you have to insist on being able to control your diet every day, and then insist on exercising for more than an hour, which can have a ** effect.

If you want to **, you must first diet, eat less staple foods, strengthen exercise, run often, and eat **, but you can't be too anxious, you have to take it step by step.

First, you can create a detailed fitness plan to observe how much weight you lose through a daily plan. Then gradually increase and control your diet and eat less greasy foods.

If you want to **, you must first determine your ** goal and clarify what your target weight is. Mix yourself with a reasonable diet and proper exercise.

If you want to **, you have to remind your mouth not to eat those high-calorie foods at all times, and you have to keep exercising.