After the relationship broke up, my personality became very low, please ask me if I am depressed

You live in your memories all the time. Reluctance to come out. In fact, the end of the relationship is the end.

What you know in your heart is just that you have been nostalgic for the past and are entangled in the bits and pieces of the past. If you don't want to start all over again, no one can help you. The so-called interest is still determined by the heart.

There's nothing you can't get by, it's just the length of time. If you really want to start over, when you turn around, you will be a new you.

There is a lot of fun in life, and if you are careful enough, you will find out! In fact, everything is beautiful! Don't give up your life, your career, and everything because of a love failure. Only hard work will make a good start.

The most important thing for you now is to look, one more person to go out for a walk, do a car, when you find that you are thirsty and buy a glass of water, you will find that the water is very sweet, when you feel your pocket and find that you have money, you are also very happy. Looking at the beauties will make you feel better. Look at the child can find innocence.

Look at the handsome guy looking for his good and make it his own.

In the end, you will find that you have returned to the original you, you are still you, the cute and the handsome you. Boys are not handsome because they are handsome, but boys are handsome because they are cute.

There's a saying that it's better to have it than never to get it. Memories are meaningless, but memories are at least what you want to aspire to.

Old-school. I'm the same way, but I don't take the initiative to talk to people, but you still have 1 or 2 friends of the same sex, and even if you don't see each other often, you can go and play once in a while

People are like this, when they are uncomfortable, they think about the people they care about the most, and they can forget the care of others, and they don't want to forget the happiest people in the past.

Hiding people is because they are afraid that others will mention it, or that people who don't want to see that memory. If you don't go out, you're afraid that others will laugh at you, or you don't like to be lively, and you can change the way of communication if you don't have a topic, such as typing, writing notes, and sending messages.

When you stay alone, you can think about what you can do in the future, in fact, when you are empty, there is no no target, I hope that our loved ones can return to us, because this is how we have a direction. If you can't do it, you can also give your lover happiness in the future, so it's good to live well, pay silently in the future, and occasionally go around at night.

It's okay to deliberately arrange your own work. At least clear that little void.

May you be happy.

Chat more with friends, listen to some cheerful **, I have also had such an experience, just keep yourself busy, you won't think about those unhappy things anymore, I wish you a speedy return to your original appearance.

If you look a little depressed, read more philosophical books, maybe a sentence will make you suddenly enlightened.

In the transition to adolescence, depression is not like you.

Actually, it's nothing.

It's just a return to the way it was.

Did you have a couple a year ago?

Hehe. You're just going back to the original starting point.

It's normal to be depressed after a breakup, and at that time, you have to go outdoors first, don't immerse yourself in this matter, go outdoors to relax, look at the scenery, and divert your attention. If this is still the case in your head, then go for a run, exercise, and empty your brain. In addition, you can listen to some cheerful songs and talk to friends.

The first is distraction. Spend the rest of your time at work, working out, running, and trying to adjust your condition. The second is to expand your social network.

Go out for a walk, climb the mountain, and you can also complain about your mood to your bosom friends. Completely release the unhappiness that you have suppressed.

If you are depressed after a breakup, there are many ways to resolve it, such as traveling, going to a new place, going to see the scenery, relaxing yourself, and slowly coming out.

Hurry up and put all your energy into your work, keep yourself busy, and you won't have time to think about the past, and you should go out and walk more.

I understand that this situation can be heart-wrenching and confusing. Faced with such a situation, here are some suggestions:

1.Give each other some time and space: As much as you may be disappointed and confused, the most important thing now is to give each other some time and space to think calmly and process emotions.

2.Communication and expression: If you feel like you want to, and you think there is still a chance to solve the problem, you can try to communicate with your boyfriend.

Be honest about your feelings and concerns, and listen to his point of view. Try to stay calm and sensible and respect the other person's decision.

3.Accept reality: While it can be difficult to accept a breakup, sometimes we have to face it. If your boyfriend has already decided to end the relationship, you need to accept his decision and respect his choice.

4.Seek support: Hungry at this difficult time, it is important to seek support from friends, family or a professional counsellor. Share your feelings and confusion with others and they can give you support and advice.

5.Focus on your health: Breakups can have a negative impact on our emotional and mental health. Make sure to take care of yourself and find positive ways to deal with your emotions, such as sports, art, reading, or spending time with friends.

Most importantly, remember that time is traumatic and that you will grow from this experience. Give yourself time to ** and re-establish.