How to eat what to nourish the stomach, what to eat to nourish the stomach

The stomach and kidneys are very important parts of our human body, once our stomach and kidneys are broken, our digestive system and other functions will be disordered, and the spleen, stomach and kidneys complement each other, properly nourished, so that people are energetic and energetic. Traditional Chinese medicine believes that eating the following four foods regularly has good results.

Goji berries: can nourish kidney qi and also contain a lot of antioxidants. You can eat 30-50 capsules a day, if you have symptoms such as eye feces after taking it, it may be a big fire, and the dosage should be reduced, or you can take chrysanthemum tea at the same time to relieve fire.

Yam: Fresh Yam nourishes the stomach and helps to regulate the digestive and endocrine systems. Yam boiled porridge is the best, which can eliminate bloating.

Poria cocos: This is a fungus that grows under pine trees, which can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys, and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and the same effect is also achieved when eating Poria cocos products.

Porridge: Porridge is easy to digest and is recognized as a stomach-nourishing food since ancient times. Porridge eliminates gas and fatigue, is also easy to digest, and does not increase the burden on the stomach. Ordinary people can usually eat some yam and wolfberry porridge to nourish the liver and kidneys, and enhance immunity.

The stomach and kidneys are very important parts of our human body, once our stomach and kidneys are broken, our digestive system and other functions will be disordered, and the spleen, stomach and kidneys complement each other, properly nourished, so that people are energetic and energetic. Traditional Chinese medicine believes that eating the following four foods regularly has good results.

Goji berries: can nourish kidney qi and also contain a lot of antioxidants. You can eat 30-50 capsules a day, if you have symptoms such as eye feces after taking it, it may be a big fire, and the dosage should be reduced, or you can take chrysanthemum tea at the same time to relieve fire.

Yam: Fresh Yam nourishes the stomach and helps to regulate the digestive and endocrine systems. Yam boiled porridge is the best, which can eliminate bloating.

Poria cocos: This is a fungus that grows under pine trees, which can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys, and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and the same effect is also achieved when eating Poria cocos products.

Porridge: Porridge is easy to digest and is recognized as a stomach-nourishing food since ancient times. Porridge eliminates gas and fatigue, is also easy to digest, and does not increase the burden on the stomach. Ordinary people can usually eat some yam and wolfberry porridge to nourish the liver and kidneys, and enhance immunity.

Eat three meals on time, and drink more soup and porridge.

Drink porridge before meals and fruit after meals.

Porridge and noodles can nourish the stomach.

Cooking all kinds of porridge can nourish the stomach.

Generally, foods that are helpful for nourishing and repairing the stomach are pumpkin, millet porridge, yogurt, etc. At the same time, patients can also nourish the stomach through drugs such as aluminum magnesium carbonate tablets and itopride tablets. The details are as follows:

1. Pumpkin: Pumpkin is a warm food, usually rich in pectin and vitamins. After consumption, it can protect the gastric mucosa and help digestion.

2. Millet porridge: Millet porridge has the effect of warming the stomach, nourishing the stomach and aiding digestion. It is good for intestinal digestion after consumption.

3. Yogurt: Yogurt has the effect of adjusting the gastrointestinal flora, and is usually easy to absorb and digest.

4. Magnesium aluminate tablets: Magnesium aluminate tablets can neutralize gastric acid and protect the gastric mucosa, and this medicine should be taken under the guidance of a doctor.

5. Itopride tablets: Itopril tablets are a kind of drugs that enhance gastrointestinal motility. Generally, it can significantly enhance the movement of the stomach and duodenum, increase the peristalsis and contraction of the gastrointestinal tract, improve the function of the stomach and duodenum, and should be taken under the guidance of a doctor when taking the drug.

[The most practical.

How to nourish the stomach] most.

Nourishing the stomach is noodles; If you boil porridge, put less soda in it; Millet porridge is steamed bread, which can nourish the stomach; There are two kinds of drinks that should be drunk more, one is milk and the other is hot water; If you have a bad stomach, you should eat small and frequent meals. Jujubes, tofu, cabbage, milk, and carrots can strengthen the spleen and stomach; Peanuts, black tea, and honey are all ten.

Nourishing the stomach.

The maintenance of the stomach should first eat on time, eat three meals regularly, eat less food that is hard and not easy to digest, and supplement more protein and vitamins to promote the repair of the gastric mucosa.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

With the change of people's living habits, stomach diseases have become more and more common, and they are no longer exclusive to middle-aged and elderly people, and now many young people and children will suffer from stomach diseases.